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Lasagna
Scorri a basso per I’italiano Serves: 6 This lasagna can be vegetarian if you omit the cooked ham. It is full of veggies and bechamel...
Maria Scuor
Jan 20, 20244 min read


Steamed Broccoli – Broccoli al Vapore
Scorri a basso per l’italiano Serves: 2 This broccoli dish can be served as a side dish with any meat recipe. I served it with my lemon...
Maria Scuor
Sep 6, 20231 min read


Beefy Stir Fry – Soffritto di Manzo
Scorri a basso per l’italiano Serves: 4 Sometimes you just want meat and veggies and to complete the meal add noodles and a side salad....
Maria Scuor
Aug 18, 20232 min read


Lasagna for 2 - Lasagna per 2
Scorri a basso per I’italiano Serves: 2 plus lunch Lasagnas are usually large pans of pasta, meat and cheese. Today I’ve made a small...
Maria Scuor
Feb 20, 20233 min read


Baked Cauliflower Steaks - Bistecche di Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 2 We love cauliflower and this baked steak style version goes well with any meal Ingredients ½...
Maria Scuor
Nov 27, 20222 min read


Asparagus – Asparagi
Scorri a basso per I'italiano I bet when I say “asparagus” the first thing you think of is the smell of your pee when you eat them. Am I...
Maria Scuor
Oct 23, 20225 min read


Carrot and Zucchini Fritters
Makes 12 Fritters These sweet and spicy fritters pair really well with a side salad to make it a light and vegetarian meal. They can...
Maria Scuor
Mar 23, 20221 min read


Roasted Peppers and Cauliflower
Serves: 2 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 4 cups cauliflower florets Garlic salt...
Maria Scuor
Mar 18, 20221 min read


Coleslaw
Serves: 10 Coleslaw is a great side to any sandwich and this one can be eaten within a couple of hours of making it but it truly is...
Maria Scuor
Mar 7, 20221 min read


Roasted Parm Asparagus
Serves: 6 This quick and easy roasted asparagus is delicious and augments any dish very well and I’ve used it with every type of meat....
Maria Scuor
Feb 27, 20221 min read


Cauliflower Fried Rice
Serves: 4 as side and 2 as a meal Want a healthier version of “Fried Rice”? Then try this one made out of cauliflower instead of rice. ...
Maria Scuor
Feb 21, 20222 min read


Broccoli Slaw
Serves: 6 Coleslaw is a great side to any meal but broccoli slaw kicks it up a notch by giving it extra crunch and flavour. It can be...
Maria Scuor
Feb 21, 20221 min read


Baked Parmesan Artichoke
Serves: 6 I wanted to try a different vegetable for my Valentine’s Day meal and what better than artichoke which their core is called a...
Maria Scuor
Feb 7, 20222 min read


Nonna’s Vegetarian Pasta e Fagioli
Serves: 3 - 4 Pasta e fagioli is Italian comfort food even though when my nonna (grandmother) was young this was something they ate all...
Maria Scuor
Feb 7, 20221 min read


Side Salad
Serves: 2 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Ingredients...
Maria Scuor
Jan 26, 20221 min read


Peas and Corn Side Dish
Serves: 2 – 3 When you want a quick veggie side this one is really simple as long as you have cans of peas and corn in your pantry....
Maria Scuor
Jan 26, 20221 min read


Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
Maria Scuor
Jan 26, 20221 min read


Cold Broccoli Salad
Serves: 4 I’m not a fan of broccoli but cold with balsamic sauce makes this salad a great addition to any dish. Ingredients – Balsamic...
Maria Scuor
Jan 22, 20221 min read


Roasted Peppers and Asparagus
Serves: 4 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 2 bunches of asparagus spears Garlic...
Maria Scuor
Jan 20, 20221 min read


Cold Green Bean Salad
Serves: 4 This cold bean salad can be served with any meat dish instead of a green salad. Ingredients 1 ½ pounds green beans 1 tsp coarse...
Maria Scuor
Jan 19, 20221 min read
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