Two weeks after starting my weed journey – I don’t know why I was so afraid….. For over ten years my doctor has been wanting me to try...

Having worked since I was 12 years old I was worried about letting go of work life, however I can honestly say I've adjusted really well...

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...

WELCOME to my “Everything Wellness” blog where I connect with you by bringing forward anything and everything to do with health and...

We all have that special someone that is fighting or has fought cancer, or we have been touched by it. It is amazing how research and...

I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...

It has been a while since I’ve wanted to write this mindful moment but my brain and core wasn’t ready for it. I believe to promote...

Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...

Today's mindful moment is to inspire the men I reach with my blog and power of social media to get educated on men's health. This also...