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Maria's Wellness Journey
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Cauliflower Fried Rice
Serves: 4 as side and 2 as a meal Want a healthier version of “Fried Rice”? Then try this one made out of cauliflower instead of rice. ...
Maria Scuor
Feb 21, 20222 min read


Chicken Zucchini Pepper Rolls
Makes 8 - 10 Rolls These rolls are great as an appetizer, brunch or served with a salad it can easily be a meal because they are full of...
Maria Scuor
Feb 18, 20221 min read


A day dedicated to the amazing "PIZZA"
Got to love February's weird holidays....First Nutella and now Pizza, what a wonderful Italian theme. I'm sending this out one day early...
Maria Scuor
Feb 9, 20222 min read


Veggie Pizza
This recipe makes enough topping for one medium to large pizza. You can use any type of pizza dough for it. I used my pizza recipe in...
Maria Scuor
Feb 4, 20221 min read


Italian Sausage Bean Wrap
Serves: 3 Kick up this burrito style wrap by adding Italian sausage, then make it creamy with sour cream. Serve it with a side salad and...
Maria Scuor
Feb 1, 20221 min read


Nonna's Chicken Nuggets
Makes 16 – 18 pieces My grandsons love chicken nuggets therefore I created a homemade version you can either bake or quick fry. They can...
Maria Scuor
Jan 27, 20221 min read


Anything Salad
Serves: 1 When I’m home alone more often than none I make a salad and a sandwich. Today I decided to forgo the sandwich and make a salad...
Maria Scuor
Jan 23, 20221 min read


Whole Wheat Sub and Cold Broccoli Salad
Makes 2 Sandwiches Making your own multigrain whole wheat baguettes makes this sandwich spectacular but of course if you just want to buy...
Maria Scuor
Jan 22, 20221 min read


Pasta Alfredo al Forno
Serves: 8 I’ve made this one full of veggies so kids get vegetables while eating pasta. It is a winner in my house all the time. Once...
Maria Scuor
Jan 10, 20221 min read


Loaded Scrambled Eggs
Serves: 3 Was one of those days that I didn’t feel like cooking so eggs it is and as simple as possible. With some baguettes it made it...
Maria Scuor
Jan 8, 20221 min read


Pizza Pizza Dough
Makes 2 pizzas I make an amazing pizza dough for our wood burning oven which also works well in the conventional oven but that recipe has...
Maria Scuor
Dec 31, 20213 min read


Fried Cauliflower & Carrots
Serves: 8 My mom would make egg fried cauliflower for Christmas dinner all the time. I’ve kicked it up a notch by adding parmesan and...
Maria Scuor
Dec 20, 20211 min read


Frittata Friulana
Serves: 4 This is a hearty frittata that is meant to fill you up when served with a side salad and a piece of bread. I’m using Friulano...
Maria Scuor
Dec 19, 20211 min read


Taco Pasta al Forno
Serves: 4 I had originally made this with leftover taco meat but then decided to make it for my grandsons when they were over as they...
Maria Scuor
Dec 13, 20211 min read


Butter Lettuce Salad
Serves: 4 This green salad is simple to make, but it’s full of textures and flavours. The lemon gives it such a fresh taste that it’s...
Maria Scuor
Dec 10, 20211 min read


Pasta Frittata
Serves: 4 Leftover pasta makes a great base for a frittata full of veggies and meat. I also had leftover asparagus so that made this...
Maria Scuor
Dec 7, 20211 min read


Ham and Cheese Rosette
Serves: 3 Using pre-made pizza dough to roll this fully loaded rosette makes it a quick and easy meal. Can be made for brunch or lunch,...
Maria Scuor
Dec 3, 20211 min read


Baked Chicken Roll
Serves: 4 Combine cream cheese with onions and spinach and smother it on chicken, then roll it up and bake. This easy to make juicy...
Maria Scuor
Nov 27, 20211 min read


Leftover Turkey Rice Stir Fry
Serves: 4 Had some turkey and corn on the cob leftover from Thanksgiving therefore came up with this stir fry which can be made from any...
Maria Scuor
Nov 13, 20211 min read


Egg and Bread Bake
Serves: 6 Eggs and bread, what can be better any time of the day? This recipe is super simple and great to make when you don’t know what...
Maria Scuor
Nov 11, 20211 min read
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