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Maria's Wellness Journey
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Turkey Pasta Alfredo
Serves: 4 I made this with a rice corn pasta that my cousin Mary suggested I try to make it gluten free. Once again, like the whole wheat...
Maria Scuor
May 2, 20211 min read


Loaded Stuffed Shells
Makes: 42 stuffed shells I bought ready baked shells hoping it would be easy to fill and quicker than having to boil the pasta first...
Maria Scuor
Apr 28, 20212 min read


One Pot Lasagna
Serves: 4 This lasagna was supposed to be finished in the oven but due to a power outage ended up making it all on the gas stove. I made...
Maria Scuor
Apr 28, 20211 min read


Baby Meatball and Gnocchi Casserole
Serves: 4 When you make gnocchi and meatballs in bulk and have them in the freezer it is very easy to whip up meals like this one. This casserole is very tasty and must serve with slices of bread to scoop up the extra sauce. Ingredients 1 tbsp oil ¼ cup finely chopped shallots 2 cups baby meatballs 1 680 ml jar tomato passata 1 tsp red pepper flakes 1 tsp dried basil ½ tsp dried rosemary ½ tsp dried thyme 1 tsp Lowry’s Garlic Salt or salt and pepper to taste 6 cups Gnocchi
Maria Scuor
Apr 20, 20211 min read


One Pot Macaroni Casserole
Serving size 4 This is a great meal when you don't have a lot of time to cook. Very filling and tasting. You can use any types of meat...
Maria Scuor
Mar 10, 20211 min read


Creamy Cauliflower Pasta
Serving size 4 – about 400 calories per serving This pasta is light but filling. Using vegetable broth makes it vegetarian and if you...
Maria Scuor
Feb 22, 20211 min read


Tortellini alla Maria
Serving size 3 Ingredients 600 g pack of fresh tortellini 2 tbsp butter 3 tbsp flour 1 cup milk 3 slices craft cheese ½ cup parmesan...
Maria Scuor
Jan 26, 20211 min read


Gnocchi Pomodoro Casserole
Serving size 4 – about 700 calories per serving For this recipe I use ½ of the frozen gnocchi I made from scratch. Ingredients 1 tbsp...
Maria Scuor
Jan 15, 20211 min read


Creamy Gnocchi with Peppers & Ham
Serving size 3 – about 650 calories per serving Ingredients 2 tbsp oil 1 large onions julienned 3 peppers julienned (I used 1 each...
Maria Scuor
Jan 14, 20211 min read


Chicken Cauliflower Pepper Pasta
Serving size 4 For vegetarian version omit the chicken. Ingredients 3 cups of dry penne pasta 2 tbsp oil 2 cups chopped cauliflower 1...
Maria Scuor
Dec 8, 20201 min read


How to Make Gnocchi
Serving size 8 – about 280 calories per serving without sauce Gnocchi are not as hard as you think. We made this recipe at a cooking...
Maria Scuor
Nov 12, 20202 min read


Pasta Carbonara
Serves 4 This pasta has to be served as soon as it is ready, so you get the creaminess of the eggs, cream and cheese. Make sure you have...
Maria Scuor
Sep 17, 20201 min read


Pork Pepper & Onion Pasta
Serving size 4 For a vegetarian version omit the pork and chicken broth and use vegetable broth instead. Ingredients 500 grams of dry...
Maria Scuor
Aug 19, 20201 min read


Nonna Maria's Spaghetti & Meatballs
Serving size - the whole family I've been making spaghetti and meatballs since I was seven years old. There is nothing better than the...
Maria Scuor
Jul 5, 20202 min read
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