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Maria's Wellness Journey
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Peas and Ham Couscous
Serves: 6 This light couscous can be served as a side dish which I’m serving as part of my Valentine meal or it can be served as a meal...
Maria Scuor
Feb 7, 20221 min read


Nonna’s Vegetarian Pasta e Fagioli
Serves: 3 - 4 Pasta e fagioli is Italian comfort food even though when my nonna (grandmother) was young this was something they ate all...
Maria Scuor
Feb 7, 20221 min read


Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
Maria Scuor
Jan 26, 20221 min read


Baked Blue Cheese & Pork Tagliatelle
Serves: 3 I know blue cheese is an acquired taste but this baked version of tagliatelle with the depth of flavours has a subtle taste of...
Maria Scuor
Jan 25, 20221 min read


Butternut Squash and Chicken Pasta
Serves: 4 Everyone raves about butternut squash and I had never used it. Therefore I decide to make a hearty pasta dish full of flavours....
Maria Scuor
Jan 21, 20221 min read


Lemon Peas Orzo Salad
Serves: 2 You can make this salad the night before when you are pinched for time. Served with garlic bread or a hearty bun makes this a...
Maria Scuor
Jan 20, 20221 min read


White Sauce Sausage Lasagna
Serves: 6 – 8 Lasagna is layers of goodness and can be made with or without pasta, with our without meat and with or without tomato sauce....
Maria Scuor
Jan 18, 20222 min read


Lemon Infused Rice
Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...
Maria Scuor
Jan 15, 20221 min read


Pasta Alfredo al Forno
Serves: 8 I’ve made this one full of veggies so kids get vegetables while eating pasta. It is a winner in my house all the time. Once...
Maria Scuor
Jan 10, 20221 min read


Pasta alla Lavender and Montasio
Serves: 4 I’ve always wanted to try lavender in my cooking and adding it to this pasta dish with montasio cheese is a good pairing. Using...
Maria Scuor
Dec 27, 20211 min read


Crunchy Beef Rice
Serves: 3 This is a stir fry that has rice and crunchy noodles which gives every bite lots of texture and flavour. Ingredients 1 tbsp...
Maria Scuor
Dec 16, 20211 min read


Taco Pasta al Forno
Serves: 4 I had originally made this with leftover taco meat but then decided to make it for my grandsons when they were over as they...
Maria Scuor
Dec 13, 20211 min read


Feta Creamy Pasta
Serves: 4 Full of veggies, ham and feta cheese makes this pasta very creamy and hearty. Omit the ham to make this a vegetarian pasta....
Maria Scuor
Dec 12, 20211 min read


Pasta 5 Formaggi
Serves: 8 I created this pasta dish using gluten-free corn and rice pasta. You wouldn’t know it was gluten-free because it is full of...
Maria Scuor
Dec 9, 20211 min read


Pasta Frittata
Serves: 4 Leftover pasta makes a great base for a frittata full of veggies and meat. I also had leftover asparagus so that made this...
Maria Scuor
Dec 7, 20211 min read


Leftover Turkey Rice Stir Fry
Serves: 4 Had some turkey and corn on the cob leftover from Thanksgiving therefore came up with this stir fry which can be made from any...
Maria Scuor
Nov 13, 20211 min read


Turkey Asparagus Carbonara Pasta
Serves: 4 If you love pasta carbonara as well as turkey and asparagus, then you will fall in love with this recipe. Full of flavour and...
Maria Scuor
Nov 6, 20211 min read


Pasta Autunnale
Serves: 4 - 5 With autumn in full swing it’s time to eat veggies that are in season. I created this recipe for my first team cooking...
Maria Scuor
Oct 28, 20212 min read


Rice Casserole
Serves: 6 I made this dish because I had leftover rice but it can be made with any rice you want to cook up. It actually amazed me how...
Maria Scuor
Oct 25, 20211 min read


Creamy Pepper Zucchini Pasta al Forno
Serves: 4 The veggies in this past that are well blended make it for a very creamy sauce as well as tasty. I used whole wheat pasta so it...
Maria Scuor
Oct 22, 20211 min read
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