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Maria's Wellness Journey
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Pasta 5 Formaggi
Serves: 8 I created this pasta dish using gluten-free corn and rice pasta. You wouldn’t know it was gluten-free because it is full of...
Maria Scuor
Dec 9, 20211 min read


Pasta Frittata
Serves: 4 Leftover pasta makes a great base for a frittata full of veggies and meat. I also had leftover asparagus so that made this...
Maria Scuor
Dec 7, 20211 min read


Leftover Turkey Rice Stir Fry
Serves: 4 Had some turkey and corn on the cob leftover from Thanksgiving therefore came up with this stir fry which can be made from any...
Maria Scuor
Nov 13, 20211 min read


Turkey Asparagus Carbonara Pasta
Serves: 4 If you love pasta carbonara as well as turkey and asparagus, then you will fall in love with this recipe. Full of flavour and...
Maria Scuor
Nov 6, 20211 min read


Pasta Autunnale
Serves: 4 - 5 With autumn in full swing it’s time to eat veggies that are in season. I created this recipe for my first team cooking...
Maria Scuor
Oct 28, 20212 min read


Rice Casserole
Serves: 6 I made this dish because I had leftover rice but it can be made with any rice you want to cook up. It actually amazed me how...
Maria Scuor
Oct 25, 20211 min read


Creamy Pepper Zucchini Pasta al Forno
Serves: 4 The veggies in this past that are well blended make it for a very creamy sauce as well as tasty. I used whole wheat pasta so it...
Maria Scuor
Oct 22, 20211 min read


Rice Carbonara
Serves: 4 My rice carbonara is a great alternative to the common pasta carbonara. Instead of pancetta I’m using chorizo and it gives the...
Maria Scuor
Oct 8, 20211 min read


Pork Cutlet Spaghetti "OHHHH"
Serves: 12 Cutlets and pasta were my mom’s go to meal when she had us over. So this recipe honours her life of feeding us that on so...
Maria Scuor
Oct 7, 20213 min read


Creamy Broccoli & Pepper Chicken Pasta
Serves: 2 Quick and easy pasta that can be made in ½ hour. Broccoli and pepper combination is delicious with chicken. To make if...
Maria Scuor
Aug 19, 20211 min read


Baked Italian Sausage Alfredo
Serves: 8 I made this for the family who was spending the long weekend at the cabin so I don’t know how it turned out but based on my...
Maria Scuor
Aug 2, 20211 min read


Spicy Sausage Veggie Lasagna
Serves: 6 Didn’t know what to make today so there were leeks, bell peppers and zucchini in the veggie drawer and spicy Italian sausages...
Maria Scuor
Jul 21, 20212 min read


Italian Sausage Asparagus Carbonara
Serves: 4 Carbonara can be made with so many flavours and this one with Italian sausage and asparagus is a great pairing. Served with a...
Maria Scuor
Jul 15, 20211 min read


Polenta e Tocio alla Maria
Serves: 10 Polenta and Tocio was something we had at Zia Alma’s house and was always special when she and Zio made it. For the Euro’s...
Maria Scuor
Jul 7, 20212 min read


Zucchini Pampered Gnocchi
Serves: 4 For this recipe I used 6 cups of the frozen gnocchi I made from scratch. Try the gnocchi recipe as it really is a lot easier...
Maria Scuor
Jun 26, 20211 min read


Roasted Tomato Baby Bocconcini Pasta
Serves: 4 This is a warm salad style pasta that is easy to make and is very colorful. It used whole wheat pasta therefore better for our...
Maria Scuor
Jun 21, 20211 min read


One Pot Pancetta Peas Pasta
Serves: 2 This idea came together as I love all the “P” ingredients in this dish. Pancetta, peas and pasta. Add some shallots, wine and...
Maria Scuor
May 27, 20211 min read


Peas and Pancetta Risotto
Serves: 4 I created this recipe for my TELUS team who joined me for a virtual cooking class. A glass of wine and chatting with my team...
Maria Scuor
May 19, 20212 min read


Creamy Turkey and Veggie Pasta
Serves: 4 Creamy pasta filled with turkey and veggies is great to serve any night of the week. I’ve made it with whole grain pasta so it...
Maria Scuor
May 14, 20212 min read


Wine Sautéed Pork and Lemon Peas Orzo Salad
Serves: 2 You can make the orzo salad the night before to save time and then quickly make the pork medallions 15 minutes before dinner. ...
Maria Scuor
May 8, 20211 min read
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