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Maria's Wellness Journey
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Roasted Potatoes and Asparagus
Serves: 4 These roasted veggies augment any meal and are very simple to make while you are making the rest of your meal. Ingredients 6...
Maria Scuor
Dec 29, 20211 min read


Fried Cauliflower & Carrots
Serves: 8 My mom would make egg fried cauliflower for Christmas dinner all the time. I’ve kicked it up a notch by adding parmesan and...
Maria Scuor
Dec 20, 20211 min read


Fully Loaded Mashed Potatoes
Serves: 10 This dish can be served for brunch or with any meat dish. I served it with my individual beef wellington. It’s like having a...
Maria Scuor
Dec 18, 20211 min read


Butter Lettuce Salad
Serves: 4 This green salad is simple to make, but it’s full of textures and flavours. The lemon gives it such a fresh taste that it’s...
Maria Scuor
Dec 10, 20211 min read


Ham and Cheese Rosette
Serves: 3 Using pre-made pizza dough to roll this fully loaded rosette makes it a quick and easy meal. Can be made for brunch or lunch,...
Maria Scuor
Dec 3, 20211 min read


Stuffed Ham and Cheese Mashed Potato Zucchini Rolls
Makes: 10 Rolls This is a great recipe that can be used as an appetizer with Zesty Ranch Dressing or Marinara Sauce. It can also be made...
Maria Scuor
Nov 28, 20212 min read


Simple Side Green Salad
Serves: 2 – 4 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Adding...
Maria Scuor
Oct 28, 20211 min read


Creamy Pepper Zucchini Pasta al Forno
Serves: 4 The veggies in this past that are well blended make it for a very creamy sauce as well as tasty. I used whole wheat pasta so it...
Maria Scuor
Oct 22, 20211 min read


Chunky Corn Soup
Serves: 3 Don’t know what to do with left over corn on the cob? This soup recipe is simple and goes great with a baby baguette. Another...
Maria Scuor
Oct 21, 20211 min read


Buttery or Cheese Baked Corn on the Cob
Serves: your choice For Thanksgiving I wanted to make a switch up the normal boiled corn on the cob where everyone would then season with...
Maria Scuor
Oct 18, 20211 min read


Zucchini Rice Patties
Makes: 16 patties These zucchini rice patties are full of flavour and can be made healthier by baking them versus frying. I’ve done both...
Maria Scuor
Oct 14, 20211 min read


Turkey Peperonata over Polenta
Serves: 3 Peperonata is a classic Italian dish, where ingredients are slowly stewed and include peppers, onions, tomatoes, garlic along...
Maria Scuor
Aug 11, 20212 min read


Baked Roasted Veggie Patties
Makes: 9 These veggie patties are full of flavour and the crushed cornflakes make them very crunchy. Serve them with a salad and it is a...
Maria Scuor
Aug 3, 20211 min read


Vegetarian Egg Bake
Serves: 3 Eggs are always my go to when I have little time to cook. Veggies, eggs and cheese is perfect for one of those days....
Maria Scuor
Jul 15, 20211 min read


Zucchini Roll Ups
Serves: 3 I have become addicted to zucchini as long as it isn’t mushy when I eat it. This recipe ties in ham and cheese and is baked...
Maria Scuor
Jun 30, 20211 min read


Zucchini Pampered Gnocchi
Serves: 4 For this recipe I used 6 cups of the frozen gnocchi I made from scratch. Try the gnocchi recipe as it really is a lot easier...
Maria Scuor
Jun 26, 20211 min read


Roasted Tomato Baby Bocconcini Pasta
Serves: 4 This is a warm salad style pasta that is easy to make and is very colorful. It used whole wheat pasta therefore better for our...
Maria Scuor
Jun 21, 20211 min read


Balsamic Broccolini Salad
Serves: 4 I eat broccoli because I know it is good for me, I eat broccolini because they taste better than broccoli. I either fry them up...
Maria Scuor
May 19, 20211 min read


Lemon Mint Broccolini Salad
Serves: 4 Using lemon and mint gives a very fresh taste to the broccoli tenders. Serve as a side to any meal. Ingredients – Lemon Mint...
Maria Scuor
May 19, 20211 min read


Wine Sautéed Pork and Lemon Peas Orzo Salad
Serves: 2 You can make the orzo salad the night before to save time and then quickly make the pork medallions 15 minutes before dinner. ...
Maria Scuor
May 8, 20211 min read
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