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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Roasted Veggies - Verdure Arrostite
Scorri a basso per l'italiano Serves 4 - 6 Coming up with different veggies to augment any meal is always fun because you can really add...
Maria Scuor
Jul 23, 20222 min read


One Pan Spicy Pork Broccoli and Chickpeas
Serves: 2 If you like spicy then you can kick this one up as much as you want. I found with the amount of hot peppers I put in it gave...
Maria Scuor
Apr 11, 20221 min read


Broccoli Slaw
Serves: 6 Coleslaw is a great side to any meal but broccoli slaw kicks it up a notch by giving it extra crunch and flavour. It can be...
Maria Scuor
Feb 21, 20221 min read


Cold Broccoli Salad
Serves: 4 I’m not a fan of broccoli but cold with balsamic sauce makes this salad a great addition to any dish. Ingredients – Balsamic...
Maria Scuor
Jan 22, 20221 min read


Crockpot Sesame Chicken and Broccoli
Serves: 2 I’ve been wanting to make this crockpot meal for a while but for some reason or another always postponed making it. There is...
Maria Scuor
May 27, 20211 min read


Lemon Mint Broccolini Salad
Serves: 4 Using lemon and mint gives a very fresh taste to the broccoli tenders. Serve as a side to any meal. Ingredients – Lemon Mint...
Maria Scuor
May 19, 20211 min read


Vegan Roasted Broccoli Cauliflower Soup
Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...
Maria Scuor
Jan 19, 20211 min read


Broccoli Salad
Salad Ingredients 6 cups broccoli flowers 3/4 chopped small. Red onion 1/2 sunflower or pumpkin seeds 1/2 cup craisin 1 cup feta crumbled...
Maria Scuor
Dec 8, 20201 min read


Broccoli Cauliflower Chowder with Bacon
Serves 4: about 300 calories per serving Ingredients 4 slices bacon 1 medium onion, finely chopped ¼ cup flour 2 cups vegetable broth 1...
Maria Scuor
Sep 6, 20201 min read


Dijon Broccoli Chicken over Rice
Serving size 4 Ingredients 6 tsp Dijon mustard 1 tbsp olive oil 1 pound chicken breast, cut into thin strips 1/2 cup chicken broth 1...
Maria Scuor
Jul 10, 20201 min read
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