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Maria's Wellness Journey
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Spicy Chicken Stir Fry
Serves: 3 – 4 I love stir fry of any kind and when it is full of veggies such as zucchini, peppers and onions it makes it a lot healthier....
Maria Scuor
Mar 28, 20221 min read


Pancetta Asparagus Carbonara
Serves: 4 Carbonara can be made in so many ways. This one combines the nutty taste of pancetta and earthy taste of asparagus. It makes...
Maria Scuor
Mar 25, 20221 min read


Carrot and Zucchini Fritters
Makes 12 Fritters These sweet and spicy fritters pair really well with a side salad to make it a light and vegetarian meal. They can...
Maria Scuor
Mar 23, 20221 min read


Sundried Tomato Chicken
Serves: 2 I’ve been wanting to make something with sundried tomatoes and decided to make a chicken dish that is saucy and goes great on...
Maria Scuor
Mar 22, 20221 min read


Chicken Veggie Boat
Serves: 2 Make cuts in the chicken breast just right and it becomes a bowl. Add some cheese and veggies, bake it and pair it up with my...
Maria Scuor
Mar 18, 20221 min read


Roasted Peppers and Cauliflower
Serves: 2 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 4 cups cauliflower florets Garlic salt...
Maria Scuor
Mar 18, 20221 min read


Ham, Zucchini & Cheese Rosette
Serves: 3 Using pre-made pizza dough to roll this fully loaded rosette makes it a quick and easy meal. Can be made for brunch or lunch,...
Maria Scuor
Mar 16, 20221 min read


Rum Honey Pork Chop
Serves 2 I wanted to make a simple fast fried pork chop with a little more flavour than garlic salt, so I sweetened the pork with rum and...
Maria Scuor
Mar 15, 20221 min read


Stir Fried Rice Restaurant Style
Serves: 4 I love Chinese fried rice I get from takeout and wish I could just order that. Therefore I created this recipe that when I...
Maria Scuor
Mar 15, 20221 min read


Peppered Pork Polenta
Serves: 3 Peppers and pork sautéed just right then put on top of creamy polenta is not only delicious but comfort food at its best. I...
Maria Scuor
Mar 14, 20221 min read


Breakfast Ham and Eggs Cheat
Makes 16 croissants When you have someone sleep over unexpectedly and want to make something easy for breakfast, have Pillsbury...
Maria Scuor
Mar 11, 20221 min read


Whiskey Honey Veggie Meatloaf
Serves: 6 I wanted a lighter meatloaf therefore this one has more veggies than meat, but add some fillings and it makes this one super...
Maria Scuor
Mar 10, 20222 min read


Chicken Pasta in a Pot
Serves: 6 Using one pot to cook not only makes cooking easy but clean up even easier. This one is saucy, cheesy and delicious and...
Maria Scuor
Mar 8, 20221 min read


Hamburger Soup
Serves: 4 - 6 When you think hamburger you think beef therefore of course this meal has to have beef in it. I don’t often use beef but...
Maria Scuor
Mar 3, 20222 min read


Chicken Beans and Artichoke Meal
Serves: 2 Making light meals doesn’t mean you have to lose flavour. Mixing up the veggies always make the meal unique. The beans and...
Maria Scuor
Mar 2, 20221 min read


Scrambled Egg and Bean Tacos
Serves: 2 These tacos are light but full of texture because of the bean, spinach, egg, cheese and sour cream layers. I served with side...
Maria Scuor
Feb 28, 20221 min read


Crockpot Pork Tenders Meal
Serves: 8 I wanted to make a dish that would go well with my Baby Potato Salad, Baked Parm Asparagus and Eggy Fried Rice and this one...
Maria Scuor
Feb 27, 20222 min read


Baby Potato Salad
Serves: 8 Potato salad augments any picnic or brunch very well but I love using it as a side to any meat dish as well. This one is full...
Maria Scuor
Feb 27, 20221 min read


Pasta al Uovo e Prosciutto Cotto
Serves: 6 + leftovers I love eggs and pasta and typical carbonara is the best. But I decided to blend tomato sauce, ham and eggs to kick...
Maria Scuor
Feb 26, 20221 min read


Meal Plan 3
This week we have some easy meals prepared in a crockpot or in a single pan and a variety of chicken, pork, turkey and pasta meals. ...
Maria Scuor
Feb 23, 20221 min read
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