However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...

Did you know there are over 2,000 types of fruit around the world? I'm pretty sure I've not tried more than 50 types! I love vegetables...

April has so many wonderful religious holidays that I thought I’d research and honour the ones I was able to find. Please note this is...

Based on the World Health Organization there are more than 55 million people living with a form of dementia on planet earth, with nearly...

I’ve had three women mold my culinary world. Mamma, my mother, taught me at a young age how to cook for the family as a necessity...

April Fool’s Day, also known as All Fool’s Day, is as allusive as they come since its origins are uncertain. Because of it jokes and...

In Indio this past week I’d walk and see streams of white following the planes, actually so many of them that it made the photos...

I’ve been taking medicinal marijuana for sleeping and pain the last three weeks and it has helped me get a little better sleep but the...

When we knew I was retiring Gianni asked what I wanted to do and it was simple, out for dinner with the kids and back home to play cards...

Having worked since I was 12 years old I was worried about letting go of work life, however I can honestly say I've adjusted really well...

Yesterday I went into the TELUS building to collect my personal belongs. Not having been there since COVID hit I didn’t know if I would...

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...

WELCOME to my “Everything Wellness” blog where I connect with you by bringing forward anything and everything to do with health and...

It was such a beautiful day in Ridge that I went for a long walk in the neighbourhood. The sun followed me and the warmth did my body...

We all have that special someone that is fighting or has fought cancer, or we have been touched by it. It is amazing how research and...

I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...

Finally after what seems like forever I finally got to go for a hike with Gianni. We went to Edge Farm Trail in Langley which is located...

HAPPY NEW YEAR! I rang in the New Year three times at the cabin with my hubby Gianni, son Steven, daughter-in-law Sarah and my grandsons...

Four of our trips were cancelled due to COVID over the past two years, then our Tofino trip got cancelled due to an atmospheric river and...

A white Christmas, we haven’t had one in 13 years and true to this year’s form we are going to set a cold weather record. Heat waves,...