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Maria's Wellness Journey
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Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
Maria Scuor
Jan 26, 20221 min read


Baked Blue Cheese & Pork Tagliatelle
Serves: 3 I know blue cheese is an acquired taste but this baked version of tagliatelle with the depth of flavours has a subtle taste of...
Maria Scuor
Jan 25, 20221 min read


Butternut Squash and Chicken Pasta
Serves: 4 Everyone raves about butternut squash and I had never used it. Therefore I decide to make a hearty pasta dish full of flavours....
Maria Scuor
Jan 21, 20221 min read


White Sauce Sausage Lasagna
Serves: 6 – 8 Lasagna is layers of goodness and can be made with or without pasta, with our without meat and with or without tomato sauce....
Maria Scuor
Jan 18, 20222 min read


Meal Plan 2
This week we have a variety of beef, chicken, pork, turkey and pasta meals. Augmented with different veggies, salad and rice options....
Maria Scuor
Jan 15, 20221 min read


Pasta Alfredo al Forno
Serves: 8 I’ve made this one full of veggies so kids get vegetables while eating pasta. It is a winner in my house all the time. Once...
Maria Scuor
Jan 10, 20221 min read


Pasta alla Lavender and Montasio
Serves: 4 I’ve always wanted to try lavender in my cooking and adding it to this pasta dish with montasio cheese is a good pairing. Using...
Maria Scuor
Dec 27, 20211 min read


Taco Pasta al Forno
Serves: 4 I had originally made this with leftover taco meat but then decided to make it for my grandsons when they were over as they...
Maria Scuor
Dec 13, 20211 min read


Feta Creamy Pasta
Serves: 4 Full of veggies, ham and feta cheese makes this pasta very creamy and hearty. Omit the ham to make this a vegetarian pasta....
Maria Scuor
Dec 12, 20211 min read


Pasta 5 Formaggi
Serves: 8 I created this pasta dish using gluten-free corn and rice pasta. You wouldn’t know it was gluten-free because it is full of...
Maria Scuor
Dec 9, 20211 min read


Turkey Asparagus Carbonara Pasta
Serves: 4 If you love pasta carbonara as well as turkey and asparagus, then you will fall in love with this recipe. Full of flavour and...
Maria Scuor
Nov 6, 20211 min read


Pasta Autunnale
Serves: 4 - 5 With autumn in full swing it’s time to eat veggies that are in season. I created this recipe for my first team cooking...
Maria Scuor
Oct 28, 20212 min read


Pork Cutlet Spaghetti "OHHHH"
Serves: 12 Cutlets and pasta were my mom’s go to meal when she had us over. So this recipe honours her life of feeding us that on so...
Maria Scuor
Oct 7, 20213 min read


Creamy Broccoli & Pepper Chicken Pasta
Serves: 2 Quick and easy pasta that can be made in ½ hour. Broccoli and pepper combination is delicious with chicken. To make if...
Maria Scuor
Aug 19, 20211 min read


Baked Italian Sausage Alfredo
Serves: 8 I made this for the family who was spending the long weekend at the cabin so I don’t know how it turned out but based on my...
Maria Scuor
Aug 2, 20211 min read


Spicy Sausage Veggie Lasagna
Serves: 6 Didn’t know what to make today so there were leeks, bell peppers and zucchini in the veggie drawer and spicy Italian sausages...
Maria Scuor
Jul 21, 20212 min read


Italian Sausage Asparagus Carbonara
Serves: 4 Carbonara can be made with so many flavours and this one with Italian sausage and asparagus is a great pairing. Served with a...
Maria Scuor
Jul 15, 20211 min read


Roasted Tomato Baby Bocconcini Pasta
Serves: 4 This is a warm salad style pasta that is easy to make and is very colorful. It used whole wheat pasta therefore better for our...
Maria Scuor
Jun 21, 20211 min read


One Pot Pancetta Peas Pasta
Serves: 2 This idea came together as I love all the “P” ingredients in this dish. Pancetta, peas and pasta. Add some shallots, wine and...
Maria Scuor
May 27, 20211 min read


Turkey Pasta Alfredo
Serves: 4 I made this with a rice corn pasta that my cousin Mary suggested I try to make it gluten free. Once again, like the whole wheat...
Maria Scuor
May 2, 20211 min read
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