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Maria's Wellness Journey
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Chicken Pasta in a Pot
Serves: 6 Using one pot to cook not only makes cooking easy but clean up even easier. This one is saucy, cheesy and delicious and...
Maria Scuor
Mar 8, 20221 min read


Chicken Beans and Artichoke Meal
Serves: 2 Making light meals doesn’t mean you have to lose flavour. Mixing up the veggies always make the meal unique. The beans and...
Maria Scuor
Mar 2, 20221 min read


Scrambled Egg and Bean Tacos
Serves: 2 These tacos are light but full of texture because of the bean, spinach, egg, cheese and sour cream layers. I served with side...
Maria Scuor
Feb 28, 20221 min read


Pasta al Uovo e Prosciutto Cotto
Serves: 6 + leftovers I love eggs and pasta and typical carbonara is the best. But I decided to blend tomato sauce, ham and eggs to kick...
Maria Scuor
Feb 26, 20221 min read


Meal Plan 3
This week we have some easy meals prepared in a crockpot or in a single pan and a variety of chicken, pork, turkey and pasta meals. ...
Maria Scuor
Feb 23, 20221 min read


Cauliflower Fried Rice
Serves: 4 as side and 2 as a meal Want a healthier version of “Fried Rice”? Then try this one made out of cauliflower instead of rice. ...
Maria Scuor
Feb 21, 20222 min read


Brioche Cranberry French Toast Muffins
Makes 18 Muffins I love cranberry muffins or scones therefore when I tried making this one with Brioche bread I bought at cobs I was...
Maria Scuor
Feb 19, 20221 min read


Chicken Zucchini Pepper Rolls
Makes 8 - 10 Rolls These rolls are great as an appetizer, brunch or served with a salad it can easily be a meal because they are full of...
Maria Scuor
Feb 18, 20221 min read


One Dish Rice Bake
Serves: 3 When you are in a pinch, using minute rice means this dish is ready in 35 minutes. Loaded with cheese, ham, and broccoli or...
Maria Scuor
Feb 17, 20221 min read


One Pan Potato Bake
Serving Size: 10 My kids love this potato bake because it is full of goodness such as ham, cheese, bacon and eggs. It is always one of...
Maria Scuor
Feb 11, 20221 min read


Peas and Ham Couscous
Serves: 6 This light couscous can be served as a side dish which I’m serving as part of my Valentine meal or it can be served as a meal...
Maria Scuor
Feb 7, 20221 min read


Nonna’s Vegetarian Pasta e Fagioli
Serves: 3 - 4 Pasta e fagioli is Italian comfort food even though when my nonna (grandmother) was young this was something they ate all...
Maria Scuor
Feb 7, 20221 min read


Veggie Pizza
This recipe makes enough topping for one medium to large pizza. You can use any type of pizza dough for it. I used my pizza recipe in...
Maria Scuor
Feb 4, 20221 min read


Italian Bruschetta Chicken Bake
Serves: 3 I love Stove Top Stuffing as my turkey stuffing but it is also great on its own as a side dish or in this bruschetta bake....
Maria Scuor
Feb 2, 20221 min read


Italian Sausage Bean Wrap
Serves: 3 Kick up this burrito style wrap by adding Italian sausage, then make it creamy with sour cream. Serve it with a side salad and...
Maria Scuor
Feb 1, 20221 min read


Baked Sweet and Sour Wings
Makes 20 – 24 wings I love chicken wings but not a fan of when they are fatty or fried. Therefore I came up with this recipe that...
Maria Scuor
Jan 29, 20222 min read


Wine and Onions Chicken
Serves: 2 - 3 Very simple chicken dish to make when you just don’t know what to make. I’ve served with a side of my Peas and Corn side...
Maria Scuor
Jan 28, 20221 min read


Nonna's Chicken Nuggets
Makes 16 – 18 pieces My grandsons love chicken nuggets therefore I created a homemade version you can either bake or quick fry. They can...
Maria Scuor
Jan 27, 20221 min read


Vegetarian Meal Plan 1
These recipes are full vegetarian or you can omit the meat option I have in the recipe and it becomes vegetarian. All delicious in their...
Maria Scuor
Jan 26, 20221 min read


Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
Maria Scuor
Jan 26, 20221 min read
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