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Maria's Wellness Journey
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Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
Maria Scuor
Jan 15, 20221 min read


Fritti (Italian Donuts) - Videos included
Makes 30 - 35 Fritti Fritti was something my zia Nina made every time I saw her. She lives in California and therefore when she visited...
Maria Scuor
Jan 7, 20223 min read


Pasta alla Lavender and Montasio
Serves: 4 I’ve always wanted to try lavender in my cooking and adding it to this pasta dish with montasio cheese is a good pairing. Using...
Maria Scuor
Dec 27, 20211 min read


S'more Rosette
Serves: 6 Using pre-made pizza dough allows us to make a quick dessert that everyone loves. Show doesn’t love s’mores? This one is...
Maria Scuor
Dec 17, 20211 min read


Tomato, Cucumber & Bocconcini Salad
Serves 4 Ingredients 3 Roma Tomatoes 1 Cucumber or 6 baby cucumbers 10 Baby Bocconcini 2 tbsp oil 1 tbsp oregano 1 tsp salt Directions...
Maria Scuor
Mar 12, 20211 min read


Creamy Brussel Sprouts
Serving size 10 Ingredients 8 cups Brussel sprouts 2 tbsp butter 2 tbsp salt 3 shallots 1 cup heavy cream 1/4 cup milk 6 slices gouda...
Maria Scuor
Mar 9, 20211 min read


Roasted Peppers - Italian Style
Serving size 10 Ingredients 6 – 8 Red, Orange and Yellow Peppers 1 tbsp oil 1/2 tsp salt 1 tsp oregano 1 garlic clove finely minced ...
Maria Scuor
Jan 29, 20211 min read


Ham & Pineapple
Serves 3 Ingredients 700 gram boneless ham 1 can pineapple tidbits 2 tbsp maple syrup Directions Preheat oven to 400° Make slices in...
Maria Scuor
Jan 13, 20211 min read


Chicken Soup
Serving size 6 Ingredients 3 chicken drumsticks 1 cup diced onion 1 cup diced carrots 1.5 cups diced potatoes 2 chicken bouillons 1...
Maria Scuor
Jan 3, 20211 min read


Zucchini Potato Bake
Serving size 8 You know when you regret not learning how to make something your mom used to make, well this was one dish. Mom made this...
Maria Scuor
Dec 21, 20202 min read


Pasta with Creamy Carrot Zucchini Miso
Serving size 4 - about 489 calories per serving Ingredients 500 grams short pasta 2 tbsp vegetable oil 1 tbsp crushed garlic 1 medium...
Maria Scuor
Oct 17, 20201 min read


Vegan Peanut Chocolate Chip Cookies
Serving size 24 - about 180 calories per cookie Ingredients 2 cups flour 1 tsp baking soda ½ tsp kosher salt ½ cup firmly packed brown...
Maria Scuor
Sep 27, 20201 min read


Cheesy Veggie Bake
Serving size 10 Ingredients 4 cups carrots 12 cups cauliflower 12 cups broccoli 4 tbsp butter 5 tbsp flour 3 cups milk 5 slices craft...
Maria Scuor
Jul 5, 20201 min read


Zucchini Parm
Serving size 4 This is a very simple way to make zucchini that is both tasty and juicy Ingredients 2 zucchini 2 eggs ½ tsp salt 1 cup...
Maria Scuor
Jun 29, 20201 min read
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