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Maria's Wellness Journey
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Nonna's Chicken Nuggets
Makes 16 – 18 pieces My grandsons love chicken nuggets therefore I created a homemade version you can either bake or quick fry. They can...
Maria Scuor
Jan 27, 20221 min read


Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
Maria Scuor
Jan 15, 20221 min read


Ham and Cheese Pizza Rolls
Makes 8 - 10 Rolls Like the zucchini version this one has no zucchini and simple ham and cheese so that kids can have them as a snack or...
Maria Scuor
Jan 14, 20221 min read


Fried Cauliflower & Carrots
Serves: 8 My mom would make egg fried cauliflower for Christmas dinner all the time. I’ve kicked it up a notch by adding parmesan and...
Maria Scuor
Dec 20, 20211 min read


Ham and Cheese Rosette
Serves: 3 Using pre-made pizza dough to roll this fully loaded rosette makes it a quick and easy meal. Can be made for brunch or lunch,...
Maria Scuor
Dec 3, 20211 min read


Zucchini Rice Patties
Makes: 16 patties These zucchini rice patties are full of flavour and can be made healthier by baking them versus frying. I’ve done both...
Maria Scuor
Oct 14, 20211 min read


Asian Infused Rice Rolls
Makes 10 Rolls I love Asian fried rice and pizza so why not try a rolled up version of these two together. You can add anything you want...
Maria Scuor
Aug 25, 20211 min read


Ham and Cheese Twists
Makes 16 sticks With Brody and Blake over I wanted something they could quickly eat for lunch or have as a snack if they were hungry. ...
Maria Scuor
Aug 24, 20211 min read


Baked Roasted Veggie Patties
Makes: 9 These veggie patties are full of flavour and the crushed cornflakes make them very crunchy. Serve them with a salad and it is a...
Maria Scuor
Aug 3, 20211 min read


Ham Zucchini Cheese Pizza Rolls
Makes 16 Rolls I love using Pillsbury premade doughs when time is short. This recipe is full of ham, cheese, and zucchini in a fluffy...
Maria Scuor
Jul 19, 20211 min read


Zucchini Roll Ups
Serves: 3 I have become addicted to zucchini as long as it isn’t mushy when I eat it. This recipe ties in ham and cheese and is baked...
Maria Scuor
Jun 30, 20211 min read


Herbed Homemade Farmer's Cheese
Makes one ball of cheese I’ve been wanting to make cheese for a while and during a wellness activity at work I asked team members to...
Maria Scuor
Jun 10, 20212 min read


Baked Spicy Meatballs
These meatballs served with my homemade ranch dip are a great combination and zing. They make a great appetizer! Ingredients 1 tbsp olive...
Maria Scuor
Jun 7, 20211 min read


Arancini Rice Balls
Makes 15 balls I had Arancini one time in Italy and have been wanting to make them ever since. However there are a few steps to them and...
Maria Scuor
Jun 3, 20212 min read


Sweet and Sour Meatball Salad
Makes 15 meatballs I wanted to make a warm salad that was sweet, sour and a little hot and therefore this meatball recipe fits the bill....
Maria Scuor
May 31, 20212 min read


Tasty Feta Spearmint Dip
I’ve got a lot of spearmint growing in the garden therefore wanted to create a few dishes that are fresh and tasty. This Feta Spearmint...
Maria Scuor
May 13, 20211 min read


Lianne's Tzatziki
Makes: 2 ½ cups My sister-in-law Lianne makes this tzatziki recipe and it is delicious with BBQ meat, as a dip for veggies or Lianne'...
Maria Scuor
Apr 23, 20211 min read


Homemade Zesty Ranch Dip / Sauce
This ranch dressing can be made into a dip or dressing for a salad. Just add milk to get it to the constancy you want. The lemon zest and...
Maria Scuor
Apr 9, 20211 min read


Marinara Sauce
This marinara sauce is great for dipping appetizers into but also can be used in a pinch for as a pasta sauce. Kids absolutely love it...
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Mar 30, 20211 min read


Mozza Stuffed Potato Bites
Serving size: 15 balls Ingredients 6 medium russet potatoes ½ cup green onions, finely chopped ½ cup ham, finely chopped (Omit to make...
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Mar 30, 20212 min read
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