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Maria's Wellness Journey
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Corso Europa Fitness Trail – Percorso Vita Lungo Corso Europa
Scorri a basso per l’italiano We have been living in Arona for just over a year because of the leukemia therapy Gianni gets at the Novara...
Maria Scuor
Sep 10, 20233 min read


This is Blood Cancer - Questo e il Cancro del Sangue
Scorri a basso per l'italiano Here is a TikTok video about blood cancer - Ecco un video di TikTok sul cancro del sangue September is...
Maria Scuor
Aug 31, 202318 min read


Gardening does a body good - Il giardinaggio fa bene al corpo
Scorri a basso per l'italiano I've always loved gardening because as a little girl I would follow my dad around his garden. I'd listen...
Maria Scuor
Aug 16, 20235 min read


Mind Games - Giochi Mentali
Scorri a basso per I’italiano Do you ever feel your brain doesn’t stop? It just races from one scenario to the next and just keeps going...
Maria Scuor
Feb 24, 20234 min read


After the rains – Dopo le Piogge
Scorri a basso per I’italiano Yesterday we had a rainy, drizzly and drab kind of day in Arona. Something we don’t see too often, but...
Maria Scuor
Jan 9, 20234 min read


Novara Major Hospital of Charity - Ospedale Maggiore della Carita Novara
Italiano dopo ogni sezione Here is a video of this extraordinary hospital - Ecco un video di questo ospedale straordinario On June 19th...
Maria Scuor
Dec 26, 202214 min read


It’s OK to not be OK - Va Bene Non Essere OK
Scorri a basso per I’italiano This has been a rough week and I was reminded by my daughter that it’s ok to not be ok. I can’t believe...
Maria Scuor
Nov 17, 20226 min read


Flowers of Stresa and Povoletto Italy and How Flowers Benefit our Health
I fiori di Stresa e Povoletto Italia e come i fiori giovano alla nostra salute - L'italiano segue ogni sezione L'italiano segue dopo ogni...
Maria Scuor
Nov 8, 20224 min read


Asparagus – Asparagi
Scorri a basso per I'italiano I bet when I say “asparagus” the first thing you think of is the smell of your pee when you eat them. Am I...
Maria Scuor
Oct 23, 20225 min read


Good Vs Bad Carbs - Carboidrati Buoni Contro Cattivi
Scorri a basso per I'italiano All carbs break down glucose but the best carbs for our health are the ones closest-to-nature state as...
Maria Scuor
Oct 19, 20224 min read


Wear Sunglasses – Indossi Occhiali da Sole
Scorri a basso per I’italiano This blog complements my “ Give Your Eyes a Break and the Link Between Mental Health and Our Vision ” blog...
Maria Scuor
Aug 21, 20225 min read


Give Your Eyes a Break and the Link Between Mental Health and Our Vision
I’ve had several people reach out to me regarding eye health and today I’m going to talk about our eyes, how they can get strained from...
Maria Scuor
Aug 19, 20224 min read


Loneliness + Inner Strength = Peace Solitudine + Forza Interiore = Pace
Scorri a basso per l'italiano If you look up the word loneliness in the dictionary there are a few different meanings: Being without...
Maria Scuor
Jul 24, 20227 min read


What we Need to Know About Pedicures - Quello che Dobbiamo Sapere sui pedicure
Scorri a basso per l'italiano It wasn't until four years ago that I started to have pedicures because I am one of those people that don't...
Maria Scuor
Jul 21, 20226 min read


When The Heat Doesn’t go Away Quando il Caldo No Va Via…
Scorri verso il basso per L’Italiano Never thought that living in Northern Italy I’d be living in a heatwave. The past two weeks it’s...
Maria Scuor
Jul 18, 20224 min read


June - Inspire our Men to Live Healthier
Since 1992 when the Men's Health Network has been celebrating Men's Health Month. The need to bring awareness to all health issues men...
Maria Scuor
Jun 15, 20222 min read


Meditation - Give it 10 Minutes
Allowing space for our emotions to be explored is very powerful. Understanding why we are sad or happy, why we are stressed or calm,...
Maria Scuor
Jun 5, 20222 min read


Slow it Down and Enjoy Every Mouthful
Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...
Maria Scuor
May 16, 20223 min read


Feed Our Brains by Challenging Them
Feeding our brains is just as important as feeding our bodies. Of course the food we eat has a lot to do with the way our brain...
Maria Scuor
May 12, 20223 min read


#GetReal Mental Health Week May 2 - May 8
Today starts the 71st annual Mental Health week in Canada which launched across our nation in 1951. In 1918 the Canadian Mental Health...
Maria Scuor
May 2, 20222 min read
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