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Maria's Wellness Journey
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Baked French Fries - Patatine al Forno
Scorri a basso per I’italiano Serves: 2 This is a healthier version of fried French Fries and with a few tricks we can make sure they...
Maria Scuor
Mar 9, 20232 min read


Stuffed Potatoes - Patate Ripiene
Scorri a basso per I’italiano Serves: 2 - 4 These potatoes are baked and then stuffed with a veggie cream cheese mixture and topped with...
Maria Scuor
Dec 9, 20222 min read


Baked Cauliflower Steaks - Bistecche di Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 2 We love cauliflower and this baked steak style version goes well with any meal Ingredients ½...
Maria Scuor
Nov 27, 20222 min read


Honey Carrots - Carote al Miele
Scorri a basso per I'italiano Serves: 3 - 4 This has to be the easiest veggie recipe I’ve ever made and if you like carrots you will love...
Maria Scuor
Oct 16, 20221 min read


Pancetta Asparagus - Pancetta Asparagi
Serves: 2 – 4 Spring sweet asparagus, steamed then fried with shallots and pancetta are a great accompaniment to any meat dish. Simple to...
Maria Scuor
Sep 19, 20221 min read


Comfort Soup - Zuppa di Conforto
Scorri a basso per I’italiano Serves: 6 I made a big batch of this vegetable soup as I wanted to freeze it in containers so Gianni has a...
Maria Scuor
Aug 29, 20222 min read


Lemon and Thyme Orzo - Orzo di Limone e Timo
Scorri a basso per I'italiano Serves: 2 – 3 as a meal This is a light pasta that can be served alone as a meal or as a side dish to any...
Maria Scuor
Aug 16, 20222 min read


Roasted Veggies - Verdure Arrostite
Scorri a basso per l'italiano Serves 4 - 6 Coming up with different veggies to augment any meal is always fun because you can really add...
Maria Scuor
Jul 23, 20222 min read


Lemon Asparagus
Serves: 2 – 3 These asparagus are served cold so you can make them ahead of time. The lemon amps up the asparagus flavour and goes well...
Maria Scuor
Jun 3, 20221 min read


Insalata Verde
Serves: 2 This is the simplest salad you can make and in Italy they have all types of baby lettuce that melt in your mouth as they are...
Maria Scuor
May 26, 20221 min read


Red Leaf Salad
Serves: 10 The freshness of the lemons and feta cheese make this salad super tasty. Ingredients ½ cup olive oil Zest of one lemon Juice...
Maria Scuor
Apr 20, 20221 min read


Cheesy Scalloped Potatoes
Serves: 6 Scalloped potatoes couldn’t be made easier. This version ensures they are cooked all the way through, are delicious and are...
Maria Scuor
Apr 15, 20221 min read


Potato and Pepper Frittata
Serves 3 When I’m running behind and don’t have time to cook dinner I always revert to eggs and some kind of frittata. This one starts...
Maria Scuor
Apr 2, 20221 min read


Carrot and Zucchini Fritters
Makes 12 Fritters These sweet and spicy fritters pair really well with a side salad to make it a light and vegetarian meal. They can...
Maria Scuor
Mar 23, 20221 min read


Roasted Peppers and Cauliflower
Serves: 2 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 4 cups cauliflower florets Garlic salt...
Maria Scuor
Mar 18, 20221 min read


Stir Fried Rice Restaurant Style
Serves: 4 I love Chinese fried rice I get from takeout and wish I could just order that. Therefore I created this recipe that when I...
Maria Scuor
Mar 15, 20221 min read


Coleslaw
Serves: 10 Coleslaw is a great side to any sandwich and this one can be eaten within a couple of hours of making it but it truly is...
Maria Scuor
Mar 7, 20221 min read


Crunchy Beans and Artichoke
Serves: 2 Mixing up the veggies always make the meal unique. The beans and artichoke are baked so that they get a little crunchy and the...
Maria Scuor
Mar 1, 20221 min read


Scrambled Egg and Bean Tacos
Serves: 2 These tacos are light but full of texture because of the bean, spinach, egg, cheese and sour cream layers. I served with side...
Maria Scuor
Feb 28, 20221 min read


Roasted Parm Asparagus
Serves: 6 This quick and easy roasted asparagus is delicious and augments any dish very well and I’ve used it with every type of meat....
Maria Scuor
Feb 27, 20221 min read
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