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Live Life Well Always - You only have one to live!
Maria's Wellness Journey
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Cauliflower Turkey Shepherds Pie
Serving size 4 Ingredients 1 medium head cauliflower, cut into florets 1 tablespoon butter 1 tablespoon vegetable oil 1 cup chopped...
Maria Scuor
Dec 31, 20201 min read


Turkey Heaven
Serving size 10 Ingredients 20 lb. Turkey Stuffing Seasoning salt Tub of margarine Mix the following together: ½ cup dark rum ½ cup brandy 1 cup pancake syrup Cooking pan is of upmost importance. You must have a large roast pan that will completely seal when the turkey is in it. Having it completely sealed allows turkey to really steam up and cook from inside out. I have invested in a very good pan to ensure I make the perfect turkey. Directions Preheat oven to 420˚
Maria Scuor
Dec 19, 20202 min read


Chicken Cauliflower Pepper Pasta
Serving size 4 For vegetarian version omit the chicken. Ingredients 3 cups of dry penne pasta 2 tbsp oil 2 cups chopped cauliflower 1...
Maria Scuor
Dec 8, 20201 min read


Pork Tenderloin Stuffed with Asparagus
Serves 4 Ingredients 2 pork tenderloin Lowry’s garlic salt 6 tbsp cream cheese ½ chopped onion 20 asparagus spears Pack of bacon...
Maria Scuor
Dec 6, 20201 min read


Saffron Chicken with Peas
Serving size 4 Ingredients 1 pound chicken scaloppini (thinly cut chicken breast) Lawry’s garlic salt 2 tbsp butter Olive oil as required...
Maria Scuor
Nov 6, 20201 min read


Pasta Carbonara
Serves 4 This pasta has to be served as soon as it is ready, so you get the creaminess of the eggs, cream and cheese. Make sure you have...
Maria Scuor
Sep 17, 20201 min read


Broccoli Cauliflower Chowder with Bacon
Serves 4: about 300 calories per serving Ingredients 4 slices bacon 1 medium onion, finely chopped ¼ cup flour 2 cups vegetable broth 1...
Maria Scuor
Sep 6, 20201 min read


Pork Pepper & Onion Pasta
Serving size 4 For a vegetarian version omit the pork and chicken broth and use vegetable broth instead. Ingredients 500 grams of dry...
Maria Scuor
Aug 19, 20201 min read


Turkey Stuffed Peppers & Roasted Asparagus
Serving size 4 - about 380 calories per 2 halves stuffed pepper Ingredients 3 red peppers 2 yellow peppers 1 tbsp olive oil 1 cup finely...
Maria Scuor
Aug 11, 20201 min read


Turkey Pork Vegetable Meatloaf
Serving size 8 to 12 This is my daughter-in-law’s Sarah favourite dish. She asks for it as her birthday dinner meal and I love making a...
Maria Scuor
Aug 5, 20202 min read


Ham Potato Zucchini Bake
Serves 4 Ingredients 4 medium zucchini 1 tbsp salt 6 medium potatoes 12 slices ham ½ cup breadcrumbs 1 cup grated parmesan cheese 1 ½ cup...
Maria Scuor
Aug 1, 20202 min read


Turkey & Pork Fried Meatballs
Serving size 4 Ingredients 12 meatballs from my Meatballs recipe 1 tbsp oil Chopped parsley for garnish Directions If you have...
Maria Scuor
Jul 2, 20201 min read
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