Serving size 3 – about 650 calories per serving ​ Ingredients 2 tbsp oil 1 large onions julienned 3 peppers julienned (I used 1 each...

Serves 3 Ingredients 400 grams of any meat you like cubed (I used pork) 2 tbsp oil 1 large onion 3 pepper (I used one red, one yellow and...

Serving size 4 Ingredients 1 medium head cauliflower, cut into florets 1 tablespoon butter 1 tablespoon vegetable oil 1 cup chopped...

Serving size 4 For vegetarian version omit the chicken. Ingredients 3 cups of dry penne pasta 2 tbsp oil 2 cups chopped cauliflower 1...

Serves 4 Ingredients 2 pork tenderloin Lowry’s garlic salt 6 tbsp cream cheese ½ chopped onion 20 asparagus spears Pack of bacon...

Serving size 8 – about 280 calories per serving without sauce ​ Gnocchi are not as hard as you think. We made this recipe at a cooking...

Serving size 4 Ingredients 1 pound chicken scaloppini (thinly cut chicken breast) Lawry’s garlic salt 2 tbsp butter Olive oil as required...

Serving size 8 This is another recipe that my kids really miss nonna making. Luckily I remember how mamma made this. I think I got it...

Serving size 3 ​ Ingredients 3 Chicken breast Salt to taste Pepper to taste 12 Asparagus spears 3 tbsp cream cheese 3 tbsp shredded...

Serves 4 This pasta has to be served as soon as it is ready, so you get the creaminess of the eggs, cream and cheese. Make sure you have...

Serves 4: about 300 calories per serving ​ Ingredients 4 slices bacon 1 medium onion, finely chopped ¼ cup flour 2 cups vegetable broth 1...

Serves 3 Ingredients 1 medium zucchini 1 large carrot 1 medium onion 2 tbsp oil - divided 1 pound ground pork Lawry’s garlic salt 1 can...

Serving size 4 For a vegetarian version omit the pork and chicken broth and use vegetable broth instead. ​ Ingredients 500 grams of dry...

Serving size 4 - about 380 calories per 2 halves stuffed pepper Ingredients 3 red peppers 2 yellow peppers 1 tbsp olive oil 1 cup finely...

​Serving size 8 to 12 This is my daughter-in-law’s Sarah favourite dish. She asks for it as her birthday dinner meal and I love making a...

Serves 4 Ingredients 4 medium zucchini 1 tbsp salt 6 medium potatoes 12 slices ham ½ cup breadcrumbs 1 cup grated parmesan cheese 1 ½ cup...

Serving size 4 Ingredients 6 tsp Dijon mustard 1 tbsp olive oil 1 pound chicken breast, cut into thin strips 1/2 cup chicken broth 1...

Serving size - the whole family ​ I've been making spaghetti and meatballs since I was seven years old. There is nothing better than the...

​Serving size 4 ​ Ingredients 12 meatballs from my Meatballs recipe 1 tbsp oil Chopped parsley for garnish ​ ​ Directions If you have...