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Maria's Wellness Journey
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Caramelized Peppers & Onions - Peperoni e Cipolle Caramellate
Scorri a basso per l’italiano I made these for our BBQ Party and specifically for the Salamella Sandwich (Italian style sausage). ...
Maria Scuor
Jul 122 min read


Hearty Vegetable Soup - Zuppa di Verdure Sostanziosa
Scorri a basso per I’italiano Serves: 4 Some days I don’t want meat but want a hearty comforting meal and this is one that I go to often....
Maria Scuor
May 31, 20242 min read


Balsamic Veggies - Verdure Balsamiche
Scorri a basso per l’italiano Serves: 2 – 3 These veggies go really well with any meat or vegetarian meal. Today I paired it up with my...
Maria Scuor
Mar 7, 20242 min read


Steamed Broccoli – Broccoli al Vapore
Scorri a basso per l’italiano Serves: 2 This broccoli dish can be served as a side dish with any meat recipe. I served it with my lemon...
Maria Scuor
Sep 6, 20231 min read


Roasted Veggies - Verdure Arrostite
Scorri a basso per l'italiano Serves 4 - 6 Coming up with different veggies to augment any meal is always fun because you can really add...
Maria Scuor
Jul 23, 20222 min read


Roasted Peppers and Cauliflower
Serves: 2 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 4 cups cauliflower florets Garlic salt...
Maria Scuor
Mar 18, 20221 min read


Side Salad
Serves: 2 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Ingredients...
Maria Scuor
Jan 26, 20221 min read


Cold Green Bean Salad
Serves: 4 This cold bean salad can be served with any meat dish instead of a green salad. Ingredients 1 ½ pounds green beans 1 tsp coarse...
Maria Scuor
Jan 19, 20221 min read


Lemon Infused Rice
Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...
Maria Scuor
Jan 15, 20221 min read


Simple Side Green Salad
Serves: 2 – 4 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Adding...
Maria Scuor
Oct 28, 20211 min read


Turkey Peperonata over Polenta
Serves: 3 Peperonata is a classic Italian dish, where ingredients are slowly stewed and include peppers, onions, tomatoes, garlic along...
Maria Scuor
Aug 11, 20212 min read


Balsamic Broccolini Salad
Serves: 4 I eat broccoli because I know it is good for me, I eat broccolini because they taste better than broccoli. I either fry them up...
Maria Scuor
May 19, 20211 min read


Honey Maple Walnut Glazed Carrots
Serves: 4 Carrots are something I always have in the fridge and this recipe is quick and easy and can complement any meat dish....
Maria Scuor
May 2, 20211 min read


Balsamic Broccolini & Cauliflower Salad
Serves: 4 This salad puts broccolini and cauliflower together and with the sweat balsamic dressing it is a great salad to accompany any...
Maria Scuor
Apr 29, 20211 min read


Vegan Minestrone Soup
Serving size 3 - about 360 calories per serving Minestrone was something my Nonna (grandmother) used to make. It was very hearty with...
Maria Scuor
Mar 8, 20211 min read


Vegan Roasted Broccoli Cauliflower Soup
Serving size 2 - soup about 400 calories per serving Ingredients 4 cups cauliflower cut into 1-inch florets 4 cups broccoli cut into...
Maria Scuor
Jan 19, 20211 min read
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