Today's mindful moment comes from a wet bench I'm sitting on watching the lake in Stresa. For the first time we had an inside day...

We spent an afternoon in Höri a municipality in the district of Bülach in the canton of Zürich, Switzerland. This small town of about...

Having been in Stresa, Italy the past four weeks we have been literally forced to slow down because life is so much different than Canada....

Serves: 2 This is the simplest salad you can make and in Italy they have all types of baby lettuce that melt in your mouth as they are...

Living in Italy has made us slow down in every way as life here is about enjoying every moment. Workers actually walk away from work and...

Feeding our brains is just as important as feeding our bodies. Of course the food we eat has a lot to do with the way our brain...

Today starts the 71st annual Mental Health week in Canada which launched across our nation in 1951. In 1918 the Canadian Mental Health...

However you drink your water, guidelines state we should be drinking six to eight 250 ml (8oz) glasses of water per day. There is...

Did you know there are over 2,000 types of fruit around the world? I'm pretty sure I've not tried more than 50 types! I love vegetables...

Based on the World Health Organization there are more than 55 million people living with a form of dementia on planet earth, with nearly...

I’ve been taking medicinal marijuana for sleeping and pain the last three weeks and it has helped me get a little better sleep but the...

World Sleep Day was founded in 2008 and is celebrated annually on the Friday before the northern hemisphere vernal spring equinox. It is...

Two weeks after starting my weed journey – I don’t know why I was so afraid….. For over ten years my doctor has been wanting me to try...

Having worked since I was 12 years old I was worried about letting go of work life, however I can honestly say I've adjusted really well...

Yesterday I went into the TELUS building to collect my personal belongs. Not having been there since COVID hit I didn’t know if I would...

I’m off this week and wanted to take some re-energize time but can’t believe it has taken until hump day to get to my book. One thing I...

It was a wonderful Valentine's Day as Gianni and I got to spend a few hours with our grandson Brody who was off from school. We started...

WELCOME to my “Everything Wellness” blog where I connect with you by bringing forward anything and everything to do with health and...

We all have that special someone that is fighting or has fought cancer, or we have been touched by it. It is amazing how research and...

I don't know how long it has been that I had a weekend to relax. Cambridge dictionary definition is "to become less active and more...