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Maria's Wellness Journey
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Fried Cauliflower & Carrots
Serves: 8 My mom would make egg fried cauliflower for Christmas dinner all the time. I’ve kicked it up a notch by adding parmesan and...
Maria Scuor
Dec 20, 20211 min read


Frittata Friulana
Serves: 4 This is a hearty frittata that is meant to fill you up when served with a side salad and a piece of bread. I’m using Friulano...
Maria Scuor
Dec 19, 20211 min read


Fully Loaded Mashed Potatoes
Serves: 10 This dish can be served for brunch or with any meat dish. I served it with my individual beef wellington. It’s like having a...
Maria Scuor
Dec 18, 20211 min read


Crunchy Beef Rice
Serves: 3 This is a stir fry that has rice and crunchy noodles which gives every bite lots of texture and flavour. Ingredients 1 tbsp...
Maria Scuor
Dec 16, 20211 min read


Taco Pasta al Forno
Serves: 4 I had originally made this with leftover taco meat but then decided to make it for my grandsons when they were over as they...
Maria Scuor
Dec 13, 20211 min read


Feta Creamy Pasta
Serves: 4 Full of veggies, ham and feta cheese makes this pasta very creamy and hearty. Omit the ham to make this a vegetarian pasta....
Maria Scuor
Dec 12, 20211 min read


Butter Lettuce Salad
Serves: 4 This green salad is simple to make, but it’s full of textures and flavours. The lemon gives it such a fresh taste that it’s...
Maria Scuor
Dec 10, 20211 min read


Pasta 5 Formaggi
Serves: 8 I created this pasta dish using gluten-free corn and rice pasta. You wouldn’t know it was gluten-free because it is full of...
Maria Scuor
Dec 9, 20211 min read


Pasta Frittata
Serves: 4 Leftover pasta makes a great base for a frittata full of veggies and meat. I also had leftover asparagus so that made this...
Maria Scuor
Dec 7, 20211 min read


Ham and Cheese Rosette
Serves: 3 Using pre-made pizza dough to roll this fully loaded rosette makes it a quick and easy meal. Can be made for brunch or lunch,...
Maria Scuor
Dec 3, 20211 min read


Orange Maple Pork Roast
Serves: 6 Making a pork roast is very simple as all you have to do is combine spices and juices to enhance the pork’s natural flavours....
Maria Scuor
Dec 1, 20211 min read


Stuffed Ham and Cheese Mashed Potato Zucchini Rolls
Makes: 10 Rolls This is a great recipe that can be used as an appetizer with Zesty Ranch Dressing or Marinara Sauce. It can also be made...
Maria Scuor
Nov 28, 20212 min read


Baked Chicken Roll
Serves: 4 Combine cream cheese with onions and spinach and smother it on chicken, then roll it up and bake. This easy to make juicy...
Maria Scuor
Nov 27, 20211 min read


Individual Mini Meatloaf
Makes: 9 – 12 difference sized ones My family loves the vegetable full meatloaf and today I decided to make mini individual ones. I...
Maria Scuor
Nov 25, 20212 min read


Leftover Turkey Rice Stir Fry
Serves: 4 Had some turkey and corn on the cob leftover from Thanksgiving therefore came up with this stir fry which can be made from any...
Maria Scuor
Nov 13, 20211 min read


Egg and Bread Bake
Serves: 6 Eggs and bread, what can be better any time of the day? This recipe is super simple and great to make when you don’t know what...
Maria Scuor
Nov 11, 20211 min read


Turkey Asparagus Carbonara Pasta
Serves: 4 If you love pasta carbonara as well as turkey and asparagus, then you will fall in love with this recipe. Full of flavour and...
Maria Scuor
Nov 6, 20211 min read


Pasta Autunnale
Serves: 4 - 5 With autumn in full swing it’s time to eat veggies that are in season. I created this recipe for my first team cooking...
Maria Scuor
Oct 28, 20212 min read


Simple Side Green Salad
Serves: 2 – 4 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Adding...
Maria Scuor
Oct 28, 20211 min read


Rice Casserole
Serves: 6 I made this dish because I had leftover rice but it can be made with any rice you want to cook up. It actually amazed me how...
Maria Scuor
Oct 25, 20211 min read
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