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Maria's Wellness Journey
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Baby Potato Salad
Serves: 8 Potato salad augments any picnic or brunch very well but I love using it as a side to any meat dish as well. This one is full...
Maria Scuor
Feb 27, 20221 min read


Pasta al Uovo e Prosciutto Cotto
Serves: 6 + leftovers I love eggs and pasta and typical carbonara is the best. But I decided to blend tomato sauce, ham and eggs to kick...
Maria Scuor
Feb 26, 20221 min read


Cauliflower Fried Rice
Serves: 4 as side and 2 as a meal Want a healthier version of “Fried Rice”? Then try this one made out of cauliflower instead of rice. ...
Maria Scuor
Feb 21, 20222 min read


Broccoli Slaw
Serves: 6 Coleslaw is a great side to any meal but broccoli slaw kicks it up a notch by giving it extra crunch and flavour. It can be...
Maria Scuor
Feb 21, 20221 min read


One Dish Rice Bake
Serves: 3 When you are in a pinch, using minute rice means this dish is ready in 35 minutes. Loaded with cheese, ham, and broccoli or...
Maria Scuor
Feb 17, 20221 min read


A day dedicated to the amazing "PIZZA"
Got to love February's weird holidays....First Nutella and now Pizza, what a wonderful Italian theme. I'm sending this out one day early...
Maria Scuor
Feb 9, 20222 min read


Valentine's Day Meal
Cooking with love happens every day for me but on Valentine's Day I always want to try something a little extra special. I put together...
Maria Scuor
Feb 7, 20222 min read


Peas and Ham Couscous
Serves: 6 This light couscous can be served as a side dish which I’m serving as part of my Valentine meal or it can be served as a meal...
Maria Scuor
Feb 7, 20221 min read


Baked Parmesan Artichoke
Serves: 6 I wanted to try a different vegetable for my Valentine’s Day meal and what better than artichoke which their core is called a...
Maria Scuor
Feb 7, 20222 min read


Nonna’s Vegetarian Pasta e Fagioli
Serves: 3 - 4 Pasta e fagioli is Italian comfort food even though when my nonna (grandmother) was young this was something they ate all...
Maria Scuor
Feb 7, 20221 min read


Veggie Pizza
This recipe makes enough topping for one medium to large pizza. You can use any type of pizza dough for it. I used my pizza recipe in...
Maria Scuor
Feb 4, 20221 min read


Side Salad
Serves: 2 This simple green salad is great to augment any other flavourful dish so it doesn’t take away from the meal itself. Ingredients...
Maria Scuor
Jan 26, 20221 min read


Peas and Corn Side Dish
Serves: 2 – 3 When you want a quick veggie side this one is really simple as long as you have cans of peas and corn in your pantry....
Maria Scuor
Jan 26, 20221 min read


Vegetable Risotto
Serves: 2 – 3 as a meal Risotto can be made with so many different flavourings and today I just wanted a simple veggie one that would hit...
Maria Scuor
Jan 26, 20221 min read


Cold Broccoli Salad
Serves: 4 I’m not a fan of broccoli but cold with balsamic sauce makes this salad a great addition to any dish. Ingredients – Balsamic...
Maria Scuor
Jan 22, 20221 min read


Lemon Peas Orzo Salad
Serves: 2 You can make this salad the night before when you are pinched for time. Served with garlic bread or a hearty bun makes this a...
Maria Scuor
Jan 20, 20221 min read


Roasted Peppers and Asparagus
Serves: 4 This is a great veggie side dish with any meat or fish. Ingredients 4 cups bell peppers 2 bunches of asparagus spears Garlic...
Maria Scuor
Jan 20, 20221 min read


Cold Green Bean Salad
Serves: 4 This cold bean salad can be served with any meat dish instead of a green salad. Ingredients 1 ½ pounds green beans 1 tsp coarse...
Maria Scuor
Jan 19, 20221 min read


Lemon Infused Rice
Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...
Maria Scuor
Jan 15, 20221 min read


Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
Maria Scuor
Jan 15, 20221 min read
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