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Maria's Wellness Journey
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Chicken Bacon Cauli Bliss – Pollo Bacon e Cavolfiore
Chicken Bacon Cauli Bliss is a creamy, comforting dish packed with tender chicken, crispy bacon, and flavorful cauliflower. Easy to make and full of savory goodness, it’s a satisfying recipe that feels indulgent while keeping things simple and wholesome.
Maria Scuor
May 83 min read


Veggie & Tortellini – Verdure e Tortellini
I wanted a light sauce to go with my meat tortellini and decided to make it with peas and cauliflower in a light wine, broth and cream sauce. Is simple and delicious!
Maria Scuor
Apr 72 min read


Cauliflower Raviolini – Raviolini al Cavolfiore
Scorri a basso per l’Italiano Serves 2 Baby ravioli or raviolini don’t have to be used for soup only. Today I made them in this spicy creamy cauliflower sauce and they were delicious. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 50 gr diced red onion 315 gr parboiled cauliflower flowerets chopped small 2 tbsp vegetable broth 3 tbsp heavy cream Minced hot pepper paste to taste (or hot sauce you like) Garlic salt or salt & pepper to taste Grated parmigiano to tast
Maria Scuor
Mar 292 min read


Roasted Cauliflower – Cavolfiore Arrostito
Scorri a basso per l’Italiano Serves: 2 – 3 This is an easy, healthy and quick side dish that goes well with anything and today I’ve paired it with my Pork Francaise . It is a wonderful meal. Ingredients 640 gr cauliflower cut into florets – I used the three types, but you can use a cauliflower head 75 ml olive oil 1 tsp salt ½ tsp pepper ½ tbsp garlic granules ½ tbsp onion flakes 1 tbsp dried parsley 1 tsp paprika Grated Grana Padano cheese to taste Dried parsley to t
Maria Scuor
Feb 132 min read


Pork Panino – Panino di Maiale
Scorri a basso per l’italiano Serves: 2 There are days when we just want a light meal and for me that is usually a sandwich with a salad. Today I had some broccoli and cauliflower in the fridge therefore I boiled them or you can steam them, then I strained them and let them cool and made a cold salad out of the to accompany my quickly cooked pork filets to make it a hot sandwich meal. Ingredients 80 ml olive oil 60 ml apple cider vinegar 1 tbsp honey 1 tsp Dijon musta
Maria Scuor
Jan 163 min read


Spicy Chicken and Rice – Pollo Piccante e Riso
Scorri a basso per l’italiano Serves: 3 Whenever I ask Gianni what to make for dinner, he always says rice, because he loves it so...
Maria Scuor
Apr 27, 20252 min read


Baked Veggies – Verdure al Forno
Scorri a basso per l’italiano I love baked veggies because basically you can put whatever veggie you like and make a healthy side...
Maria Scuor
Mar 21, 20252 min read


Broccoli Cauliflower & Potato Soup – Zuppa di Broccoli Cavolfiore e Patate
Scorri a basso per l’italiano Serves: 4 Even though it’s summer I wanted to cozy up to a thick and creamy hearty soup. Full of...
Maria Scuor
Nov 1, 20243 min read


BBQ Chicken – Pollo a BBQ
Scorri a basso per l’italiano Serves: 3 This BBQ chicken is super tasty and juicy because it marinates and gets massaged every few...
Maria Scuor
Aug 26, 20242 min read


Baked Cauliflower - Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 4 We love cauliflower and this baked version goes well with any meal and is a lot healthier...
Maria Scuor
Aug 24, 20242 min read


Baked Cauliflower and Zucchini - Cavolfiore e Zucchine al Forno
Scorri a basso per I'italiano Serves: 3 - 4 Wanted a vegetarian meal today and created this full flavour baked cauliflower and zucchini. ...
Maria Scuor
Sep 2, 20232 min read


Puff Pockets – Tasche Sfoglia
Scorri a basso per l’italiano Makes 8 I made this puff pastry recipe for dinner with a side green salad. Light and delicious meal....
Maria Scuor
Aug 30, 20232 min read


Loaded Focaccia – Focaccia Caricata
Scorri a basso per I’italiano Makes 1 medium Focaccia I wanted a focaccia that we could have as a meal and healthy as well therefore this...
Maria Scuor
Jun 13, 20233 min read


Meatloaf Bowls - Polpettone Ciotola
Scorri a basso per I’italiano Serves: 2 I love finding ways to make meatloaf different and this bowl full of cheesy saucy peas is...
Maria Scuor
Mar 16, 20233 min read


Baked Cauliflower Steaks - Bistecche di Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 2 We love cauliflower and this baked steak style version goes well with any meal Ingredients ½...
Maria Scuor
Nov 27, 20222 min read
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