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Maria's Wellness Journey
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Baked Blue Cheese & Pork Tagliatelle
Serves: 3 I know blue cheese is an acquired taste but this baked version of tagliatelle with the depth of flavours has a subtle taste of...
Maria Scuor
Jan 25, 20221 min read


Anything Salad
Serves: 1 When I’m home alone more often than none I make a salad and a sandwich. Today I decided to forgo the sandwich and make a salad...
Maria Scuor
Jan 23, 20221 min read


Whole Wheat Sub and Cold Broccoli Salad
Makes 2 Sandwiches Making your own multigrain whole wheat baguettes makes this sandwich spectacular but of course if you just want to buy...
Maria Scuor
Jan 22, 20221 min read


Lemon Peas Orzo Salad
Serves: 2 You can make this salad the night before when you are pinched for time. Served with garlic bread or a hearty bun makes this a...
Maria Scuor
Jan 20, 20221 min read


Three Cheese Pork Rolls
Serves: 2 – 3 This pork is rolled up with veggies and cheese and then baked. Simple to make and tastes delicious with a side salad. I...
Maria Scuor
Jan 19, 20221 min read


Rice & Veggie Stuffed Pork with Salad
Serves: 3 – 4 I love pork tenderloin and finding ways to stuff it is always fun. Today it was rice, veggies and cheese. Placed on top...
Maria Scuor
Jan 17, 20222 min read


Meal Plan 2
This week we have a variety of beef, chicken, pork, turkey and pasta meals. Augmented with different veggies, salad and rice options....
Maria Scuor
Jan 15, 20221 min read


Lemon Infused Rice
Serving size: 4 – about 225 calories per serving This was the first rice recipe I made with whole wheat rice. I honestly thought I would...
Maria Scuor
Jan 15, 20221 min read


Baked Cauliflower Parm
Serves: 6 I created this recipe because my daughter and I love cauliflower but we can’t eat the fried version I make because it bothers...
Maria Scuor
Jan 15, 20221 min read


Ham and Cheese Pizza Rolls
Makes 8 - 10 Rolls Like the zucchini version this one has no zucchini and simple ham and cheese so that kids can have them as a snack or...
Maria Scuor
Jan 14, 20221 min read


Chicken Focaccia Pockets & Green Salad
Serves: 4 I had leftover focaccia bread I wanted to use therefore created this recipe but the chicken, spinach cream cheese filling can...
Maria Scuor
Jan 13, 20221 min read


Twisted Chicken Parm
Serves: 4 Traditional chicken parmesan gets coated with egg and breadcrumbs fried and then baked. This twisted version is a lot...
Maria Scuor
Jan 11, 20221 min read


Pasta Alfredo al Forno
Serves: 8 I’ve made this one full of veggies so kids get vegetables while eating pasta. It is a winner in my house all the time. Once...
Maria Scuor
Jan 10, 20221 min read


Loaded Scrambled Eggs
Serves: 3 Was one of those days that I didn’t feel like cooking so eggs it is and as simple as possible. With some baguettes it made it...
Maria Scuor
Jan 8, 20221 min read


Stuffed Turkey Breast 3 Ways
Each Breast Serves: 4 For Christmas Eve dinner I opted to make three types of stuffed turkey breasts that are wrapped in bacon. If you...
Maria Scuor
Jan 6, 20222 min read


Honey Rum Pork Pockets
Serves: 4 – 5 I wanted to make something different with fast fry pork filets and therefore came up with this stuffed version. I added...
Maria Scuor
Dec 29, 20212 min read


Pasta alla Lavender and Montasio
Serves: 4 I’ve always wanted to try lavender in my cooking and adding it to this pasta dish with montasio cheese is a good pairing. Using...
Maria Scuor
Dec 27, 20211 min read


Cream Cheese Tenderloin
Serves: 6 We love pork and finding ways to make it more flavourful is about mixing ingredient combinations. This one doesn’t disappoint...
Maria Scuor
Dec 23, 20211 min read


Fried Cauliflower & Carrots
Serves: 8 My mom would make egg fried cauliflower for Christmas dinner all the time. I’ve kicked it up a notch by adding parmesan and...
Maria Scuor
Dec 20, 20211 min read


Frittata Friulana
Serves: 4 This is a hearty frittata that is meant to fill you up when served with a side salad and a piece of bread. I’m using Friulano...
Maria Scuor
Dec 19, 20211 min read
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