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Maria's Wellness Journey
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Veggie Pastina Soup – Zuppa di Verdure e Pastina
Scorri a basso per l’italiano Serves: 2 – 3 Gianni wanted something that was easy to swallow yet hardy as his appetite is getting better. This one is full of veggies with some pastina to make it a full filling meal. What is wonderful about these kinds of soups is you can add whichever vegetables and however much you want. Ingredients 100 gr frozen spinach, thawed and water squeezed out 1 medium carrot, diced 100 gr cauliflower, diced 225 gr canned red kidney beans 1
Maria Scuor
Nov 152 min read


Carrot Cookies – Biscotti alla Carota
Scorri a basso per l’italiano Makes: 36 medium sized cookies I love a good carrot cake therefore I thought I’d try making a cookie...
Maria Scuor
Sep 154 min read


Honey Garlic Chicken Bowl - Bowl Pollo all'Aglio e Miele
Scorri a basso per l’italiano Serves: 2 This baked honey garlic chicken is served on a bed of rice and is healthier than a fried...
Maria Scuor
Sep 93 min read


Meatball Minestrone – Minestrone di Polpette
Scorri a basso per I’italiano Serves: 2 as a dinner on its own When it starts getting cold out, I always cook up some kind of soup served with a side of bread. Today I had baby meatballs in the freezer from a large batch of my meatball recipe I made and decided it would be a meatball soup kind of day. The great thing about soups is you can as us as much or as little of the ingredients you want. Therefore, there are no weights in this recipe, just items Ingredients 2
Maria Scuor
Feb 63 min read


Pork Loin Roast – Arosto Lonza di Maiale
Scorri a basso per l’italiano Serves 2 – 3 As always, I love sharing one pan meals and if I was in Canada I could have used my baking...
Maria Scuor
Aug 25, 20243 min read


Potato Chicken Soup – Zuppa di Patate e Pollo
Scorri a basso per l’italiano Serves: 2 This soup takes a little time to pull together but is totally worth the effort because it is full...
Maria Scuor
May 16, 20243 min read


Minestrone
Scorri a basso per l’italiano Serves: 4 - 6 Minestrone is an Italian thick soup full of vegetables, pasta, meat and cheese. The beauty...
Maria Scuor
Mar 28, 20242 min read


Raviolini Veggie Soup – Zuppa di Raviolini e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 It was rainy and cold today therefore this hearty soup hit the spot. Simple to make and...
Maria Scuor
Feb 27, 20242 min read


Meaty Potato Bake - Patate Carnose al Forno
Scorri a basso per l’italiano Serves: 2 – 3 When you want a hearty meal then this is it. Full of veggies, meat and potatoes it is the...
Maria Scuor
Nov 26, 20232 min read


Veggie Soup – Zuppa di Verdure
Scorri a basso per l’italiano Serves: 2 – 3 As the weather changes to rainy and cold it is time for soup. Today I wanted to make it...
Maria Scuor
Sep 14, 20232 min read


Veggie Meat Pie – Torta di Verdure e Carne
Scorri a basso per I’italiano Serves: 4 If you have time to let the veggies and meat simmer then bake with a puff pastry crust then you...
Maria Scuor
Aug 12, 20233 min read


Finger Lickin Ribs - Costine Delizioso
Scorri a basso per I’italiano Serves: 2 These ribs are truly finger lickin good and adding extra sauce goes great with a side of rice. ...
Maria Scuor
Feb 8, 20232 min read


Meat Potatoes & Brussel Sprouts - Carne, Patate e Cavolini di Bruxelles
Scorri a basso per I’italiano Serves: 4 This one takes a little time to put together the rolled beef but it is a light and simple meal...
Maria Scuor
Jan 4, 20233 min read


Honey Carrots - Carote al Miele
Scorri a basso per I'italiano Serves: 3 - 4 This has to be the easiest veggie recipe I’ve ever made and if you like carrots you will love...
Maria Scuor
Oct 16, 20221 min read
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