Since March so much has gone on in my life that every night when I put my head on the pillow, it has been hard to sleep. I put myself on...

This is turning out to be another summer to remember. All around us mother nature is pissed at us. Fires, floods, earth quakes, smoky...

This loop trail is a short 2.4 km easy trail in Maple Ridge, British Columbia. It is used as a biking, hiking, and horse riding trail. ...

What a wonderful weekend as I was able to get two easy hikes in. This one is a moderately trafficked 4.3 km loop trail located in...

Being able to see and feel the seasons is such a blessing living in BC. We get to witness nature in all its beauty. With the COVID-19...

It's been since May 2nd that I've completed an actual hike because my back has been giving me trouble. Inclines are very hard therefore...

Physical nourishment isn't only about what we do to keep our insides healthy it also means taking care of our skin. Our skin is very...

How many of you loved doing book reports? The writers out there probably loved them. I on the other hand absolutely hated them. So here...

Makes 10 desserts Summertime is about light and fruity desserts that are just too good to pass up. Lemon, mascarpone cheese, cool whip...

I've always loved to look at pink. I don't wear a lot of it unless I really like the style that it is but to have it around me just makes...

When Gianni asked what I wanted for my anniversary I knew exactly what I wanted. But of course it would mean he would have to put some...

Types of pain When we have pain that means something has happened and something is wrong with our body. It is important to understand...

With my back still very sore doing any walks that includes elevation gain causes more pain the good. Therefore putting wellness first...

Makes 8 dessert cups Ok what you see in the photos made way too much filling therefore I’ve adjusted the quantity to what I believe would...

Today I reflect on my cherished moments because June 17th has several moments that have touched my core. Seven years ago today, Gianni...

Today's mindful moment is to inspire the men I reach with my blog and power of social media to get educated on men's health. This also...

Serves: 14 I absolutely love cheesecake but anytime I’ve tried make the baked version I ended up throwing it away. Therefore when my...

We've been in our home for ten years and when we moved in we gutted it to make it our own. One thing we didn't take into account when we...

Makes 10 buns This time I decided to go to the source! My mom learned how to make buns from my aunt Rosina, we called her Zia Granda (Big...

Makes 1 loaf Banana bread is loved by kids and because this one has pineapple in it the kids can’t stop eating it. You can easily make it...