Makes 10 desserts Summertime is about light and fruity desserts that are just too good to pass up. Lemon, mascarpone cheese, cool whip...

I've always loved to look at pink. I don't wear a lot of it unless I really like the style that it is but to have it around me just makes...

When Gianni asked what I wanted for my anniversary I knew exactly what I wanted. But of course it would mean he would have to put some...

Types of pain When we have pain that means something has happened and something is wrong with our body. It is important to understand...

With my back still very sore doing any walks that includes elevation gain causes more pain the good. Therefore putting wellness first...

Makes 8 dessert cups Ok what you see in the photos made way too much filling therefore I’ve adjusted the quantity to what I believe would...

Today I reflect on my cherished moments because June 17th has several moments that have touched my core. Seven years ago today, Gianni...

Today's mindful moment is to inspire the men I reach with my blog and power of social media to get educated on men's health. This also...

Serves: 14 I absolutely love cheesecake but anytime I’ve tried make the baked version I ended up throwing it away. Therefore when my...

We've been in our home for ten years and when we moved in we gutted it to make it our own. One thing we didn't take into account when we...

Makes 10 buns This time I decided to go to the source! My mom learned how to make buns from my aunt Rosina, we called her Zia Granda (Big...

Makes 1 loaf Banana bread is loved by kids and because this one has pineapple in it the kids can’t stop eating it. You can easily make it...

Serves: 10 Great with morning coffee or Saturday afternoon tea. This coffee cake will be leaving you asking for more. I used my Honey...

Such a beautiful day for an easy hike with Brody and Blake. This is one you can easily do with kids. It is a 4.3 km loop style hike...

Today I went out for a short hike in Malcolm Knapp Research Forest in Maple Ridge. I went alone as I wanted solitude. Just some time to...

Kanaka Creek is in our back yard, well about an hour walk away so Gianni and I decided to walk to the entrance and do the the trail and...

Today it was raining and therefore opted to walk around in Vancouver instead of doing a hike. For those that have not been to Vancouver...

Minnekhada Regional Park is located in Coquitlam BC. It has seven different trails from easy to moderate. Today Gian, Crystal, Brody,...

Houston Trail loop is located in Derby Reach Regional Park in Langley, British Columbia. This is considered an easy trail and truly is...

Alouette Lake Viewpoint trail is located in Golden Ears Park in Maple Ridge BC. The trail is very well marked and well used but the...