Chickpeas or garbanzo beans are legumes and in the same group as beans and lentils. When we eat chickpeas, our body responds right away with better fullness and steadier energy. If we eat them frequently, they can support our digestion, heart, brain, and general wellness. I love making soups with them but today I’ve opted to add them as a healthy option to my aperitif buffet.

This sheet-pan pork chop, asparagus, and potatoes recipe is a complete meal. It’s easy to make, a breeze to clean up, and topping the pork with my white sauce keeps it juicy and flavourful.

Crispy sheet pan gnocchi tossed with juicy chicken, savory sausage, and roasted vegetables, all finished with melted cheese and a sweet, tangy balsamic glaze. Bold, hearty, and packed with flavor in every bite.

Couscous is incredibly easy to prepare, and when layered with flavour, it becomes a delicious side dish. I paired it with my Cheesy Ham & Chicken Delight, and it complemented the meal perfectly.

Scorri a basso per l’Italiano Serves: 2 I love when I can combine two of my favourites in one dish. This one has a blend of chili and macaroni and cheese. And the best thing, it’s made in one pot. Ingredients 1 tbsp beef broth 225 gr mixed ground pork and beef 1 tbsp beef broth 40 gr finely diced onion 240 gr can diced tomatoes 2 tbsp tomato paste 200 gr kidney beans, drained 300 ml beef broth 100 gr elbow macaroni (uncooked) Chili spices to taste Garlic s

These chicken rolls are stuffed with ricotta, spinach, pancetta and cheese therefore, it doesn’t get more Italian! I made extra filling so I could make a baked pasta the next day which was just as delicious as the chicken rolls.

Scorri a basso per l’italiano Serves: 2 - 3 I love it when I can put everything in a container, shake it up and marinate for a few hours and then bake and have a complete meal once cooked. This has so many sweet and savory flavours that combine well together. Ingredients 4 chicken thighs, skin and fat removed 75 gr chopped carrots 130 gr sliced onions 145 gr canned pineapples – no juice 1 tbsp capers Green pimento olives to taste 2 tbsp honey 1 tbsp olive oil 1 tbsp I

Scorri a basso per l’italiano Serves: 2 OK this one has to be the easiest meal I have made ever. It is made of whatever I had in the...

Scorri a basso per l’italiano Serves: 2 I love pork that is full of flavour and this recipe infuses the pork with sweet sautéed...

Scorri a basso per l’italiano Serves: 2 This is a one pan meal that you can basically add any veggies you want and whatever quantity....

Scorri a basso per l’italiano Serves: 2 Love this easy meal as everything gets put into a bowl, mixed together and then baked until...

Scorri a basso per l’italiano Serves: 6 This recipe has lots of flavour with its sautéed onions, carrots, bell peppers and corn then...

Scorri a basso per l’italiano Serves: 2 Lemon and orange flavoured balsamic vinegar gives the chicken and potatoes a depth of flavour...

Scorri a basso per l’italiano Serves: 2 I always thought this recipe was created in Florence but fun fact: It originated in France...

Scorri a basso per I’italiano Serves: 2 – 3 Potatoes, turkey and onions with spices all baked in one pan then topped with cheese and...

Scorri a basso per l’italiano Serves: 2 Buying thin pork filets are perfect to roll up with whatever you want. Today it was herbed...

Scorri a basso per l’italiano Serves: 2 Living in Italy I have neighbours that have a wonderful vegetable garden and they let me pick...

Scorri a basso per I’italiano Serves: 4 Some days I don’t want meat but want a hearty comforting meal and this is one that I go to often....

Scorri a basso per l’italiano Serves: 4 These are like hash brown potatoes except they are healthier as they are baked then broiled to...

Scorri a basso per l’italiano Serves: 2 – 3 Here is another one pan meal that is easy to make and even easier to clean up. Ingredients...