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Maria's Wellness Journey
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Apple Dijon Pork Tenderloin - Filetto di Maiale alla Dijon con Mele
I love pork tenderloin and most of the time I roll it up with some kind of stuffing. Today, I decided to keep it simple with this simple to make full meal that includes carrots and rice.
Maria Scuor
May 312 min read


YUMMY Soup – Zuppa YUMMY
When family or friends travel 18 hours to Italy from Canada, there is nothing better than a delicious soup and some garlic bread for dinner. This soup is full of meat, veggies and pastina and is delicious any time of year.
Maria Scuor
Apr 92 min read


Lemony Chicken Potatoes & Carrots – Pollo Patate e Carote al Limone
Scorri a basso per l’Italiano Serves: 2 I love meals I can make in one pot and this one with chicken, potatoes and carrots flavoured with real lemons is absolutely easy to make and a delicious meal any time of year. NOTE : when dicing potatoes and carrots try to make them the same size so they cook evenly Ingredients 180 gr sour cream 75 gr mayonnaise ½ tsp salt ½ tsp pepper 1 tsp garlic granules 1 tsp onion granules 2 tbsp dried chives ½ tsp paprika 1 lemon 2 tbsp ol
Maria Scuor
Apr 74 min read


Easter Carrot Cake - Torta Pasquale alle Carote
A soft, spiced carrot cake layered with silky cream cheese frosting, delicately sweet and perfectly balanced. Each bite brings together warm notes of cinnamon, tender carrots, and a rich, tangy creaminess, finished with a light, festive touch that makes it as beautiful as it is comforting. A true Easter centerpiece—fresh, nostalgic, and irresistibly indulgent.
Maria Scuor
Apr 55 min read


Glazed Carrots – Carote Glassate
These glazed carrots are tender carrots cooked in a buttery, sweet glaze made with sugar or honey. As the glaze cooks, it thickens and coats the carrots, giving them a shiny finish and a rich sweet-savory flavor. They’re a simple side dish that I’m serving with my Veggie Infused Mini Meatloaf.
Maria Scuor
Mar 222 min read


Veggie Pastina Soup – Zuppa di Verdure e Pastina
Scorri a basso per l’italiano Serves: 2 – 3 Gianni wanted something that was easy to swallow yet hardy as his appetite is getting better. This one is full of veggies with some pastina to make it a full filling meal. What is wonderful about these kinds of soups is you can add whichever vegetables and however much you want. Ingredients 100 gr frozen spinach, thawed and water squeezed out 1 medium carrot, diced 100 gr cauliflower, diced 225 gr canned red kidney beans 1
Maria Scuor
Nov 15, 20252 min read


Honey Garlic Chicken Bowl - Bowl Pollo all'Aglio e Miele
Scorri a basso per l’italiano Serves: 2 This baked honey garlic chicken is served on a bed of rice and is healthier than a fried...
Maria Scuor
Sep 9, 20253 min read


Pork Veggie Rolls – Involtini di Maiale e Verdure
Scorri a basso per l’italiano Serves: 2 I love pork that is full of flavour and this recipe infuses the pork with sweet sautéed...
Maria Scuor
Jun 22, 20253 min read


Meatball Minestrone – Minestrone di Polpette
Scorri a basso per I’italiano Serves: 2 as a dinner on its own When it starts getting cold out, I always cook up some kind of soup served with a side of bread. Today I had baby meatballs in the freezer from a large batch of my meatball recipe I made and decided it would be a meatball soup kind of day. The great thing about soups is you can as us as much or as little of the ingredients you want. Therefore, there are no weights in this recipe, just items Ingredients 2
Maria Scuor
Feb 6, 20253 min read


Chicken Rolls - Involtini di Pollo
Scorri a basso per l’italiano Serves: 6 This recipe has lots of flavour with its sautéed onions, carrots, bell peppers and corn then...
Maria Scuor
Oct 19, 20243 min read


Carrot Cake - Torta di Carote
Scorri a basso per l’italiano Makes 1 two-layer 9-inch cake I absolutely love carrot cake but not the raisons that most bought...
Maria Scuor
Aug 28, 20244 min read


Pork Loin Roast – Arosto Lonza di Maiale
Scorri a basso per l’italiano Serves 2 – 3 As always, I love sharing one pan meals and if I was in Canada I could have used my baking...
Maria Scuor
Aug 25, 20243 min read


Baked Carrot Sticks - Bastoncini di Carote al Forno
Scorri a basso per l’italiano Makes a big batch of carrot fries Made this as a side to a dinner party we had that I served pasta as the first dish then Stuffed Turkey Breast with potatoes and tomato cucumber salad. It was a great addition to the meal. I've made it again because the family loves it! I made the dressing first and placed it in the fridge until we were ready for dinner. Ingredients 200 ml Greek yogurt 1 tbsp maple syrup 1 tsp chili powder Garlic salt or
Maria Scuor
Aug 24, 20242 min read


Potato Chicken Soup – Zuppa di Patate e Pollo
Scorri a basso per l’italiano Serves: 2 This soup takes a little time to pull together but is totally worth the effort because it is full...
Maria Scuor
May 16, 20243 min read


Minestrone
Scorri a basso per l’italiano Serves: 4 - 6 Minestrone is an Italian thick soup full of vegetables, pasta, meat and cheese. The beauty...
Maria Scuor
Mar 28, 20242 min read


Raviolini Veggie Soup – Zuppa di Raviolini e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 It was rainy and cold today therefore this hearty soup hit the spot. Simple to make and...
Maria Scuor
Feb 27, 20242 min read


Simple Soup – Zuppa Semplice
Scorri a basso per l’italiano Serves: 2 – 3 Put everything in a pot and cook for an hour and you have a simple hearty soup. Ingredients 2...
Maria Scuor
Jan 25, 20241 min read


Chicken Veggie Bake – Pollo Verdure al Forno
Scorri a basso per l’italiano Serves: 2 Chicken and potatoes and a few other veggies make this meal hearty and delicious. For this we...
Maria Scuor
Jan 1, 20242 min read


Meaty Potato Bake - Patate Carnose al Forno
Scorri a basso per l’italiano Serves: 2 – 3 When you want a hearty meal then this is it. Full of veggies, meat and potatoes it is the...
Maria Scuor
Nov 26, 20232 min read


Veggie Soup – Zuppa di Verdure
Scorri a basso per l’italiano Serves: 2 – 3 As the weather changes to rainy and cold it is time for soup. Today I wanted to make it...
Maria Scuor
Sep 14, 20232 min read
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