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Maria's Wellness Journey
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Chicken Surprise – Pollo Sorpresa
Scorri a basso per l’italiano Serves: 2 – 3 Chicken breast stuffed with herbed cream cheese and sausage, baked with potatoes and onions and served with a simple Caprese salad; this is a perfect meal any time of the week. Ingredients 140 gr sliced onions 500 gr sliced potatoes – cleaned but skin on Olive oil as required Garlic salt to taste Dried oregano to taste Hot pepper flakes to taste (optional) 380 gr chicken breast Herbed cream cheese to taste 125 gr sausage meat
Maria Scuor
6 days ago3 min read


30 Minute Pasta 3 – Pasta 30 Minuti 3
Scorri a basso per l’italiano Serves: 2 Sausage Ragu Pasta is always the simplest thing to make and this 30-minute pasta is full of...
Maria Scuor
Aug 20, 20252 min read


30 Minute Pasta 1 – Pasta 30 Minuti 1
Scorri a basso per l’italiano Serves: 4 Sausage & Zucchini Pasta Here is a very creamy pasta full of sausage and zucchini and ready...
Maria Scuor
Aug 18, 20253 min read


Sausage & Veggie Lasagna – Lasagne Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 8 With only a layer of red sauce on the bottom of the pan to stop the lasagna from sticking to...
Maria Scuor
Jul 26, 20255 min read


Salamella Sandwich – Panino alla Salamella
Scorri a basso per l’italiano Serves: 10 Salamella is a typical Italian street food that is usually sold in a truck on the side of...
Maria Scuor
Jul 12, 20252 min read


Sausage Risotto – Risotto al Salsiccia
Scorri a basso per l’italiano Serves: 2 Sometimes I like to use packaged risotto and add my flavourings to it to make it a full...
Maria Scuor
Jul 1, 20252 min read


Sausage Sweet & Sour – Salsiccia Agrodolce
Scorri a basso per l’italiano Serves: 2 With Gianni having trouble swallowing he wanted a sweet and sour that has a little more...
Maria Scuor
Jun 2, 20252 min read


Meaty Stir Fry – Soffritto Carnoso
Scorri a basso per l’italiano Serves: 3 We love stir fry’s because they are full of veggies and noodles and usually some kind of...
Maria Scuor
Sep 29, 20242 min read


Sausage Roll – Rotollo di Salsiccia
Scorri a basso per l’italiano Serves: 2 – 3 This sausage and veggie stuffed puff pastry is a twist on regular sausage rolls and...
Maria Scuor
Sep 19, 20243 min read


Spinach Sausage Pasta – Pasta con Spinaci e Salsiccia
Scorri a basso per l’italiano Serves: 6 I’ve been wanting to make a spinach and sausage pasta for a while and this recipe didn’t...
Maria Scuor
Aug 11, 20243 min read


Sausage Ragu – Ragu di Salsiccia
Scorri a basso per l’italiano Serves: 2 – 3 Living in Italy I can get little balls of sausage therefore I don’t have to cut links of...
Maria Scuor
Jul 5, 20243 min read


Sausage Asparagus Risotto - Risotto Asparagi e Salsiccia
Scorri a basso per l’italiano Serves: 4 – 6 Baked sausages and asparagus added to this saffron risotto adds a couple more layers of...
Maria Scuor
Jun 26, 20243 min read


Sausage Veggie Polenta – Polenta con Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 I love creamy polenta with some kind of meat and veggie mixture. Today I baked the veggies...
Maria Scuor
Jun 10, 20242 min read


Sausage & Veggie Couscous – Salsiccia e Verdure Couscous
Scorri a basso per l’italiano Serves: 2 Baked veggies and sausage with a side of couscous makes this a healthy and delicious meal. I...
Maria Scuor
Apr 21, 20242 min read


Sausage & Cream Cheese Pasta – Pasta di Salsiccia e Crema di Formaggio
Scorri a basso per I'italiano Serves: 6 Pasta is always a quick meal and making it hearty by adding sausage to a white cream sauce makes...
Maria Scuor
Apr 16, 20242 min read


Sausage Bun – Panino con Salsiccia
Scorri a basso per l’italiano Makes 3 buns Hot sandwiches are great and this one I’ve paired with my Peas and Corn Side dish to make it a...
Maria Scuor
Jan 31, 20243 min read


Sausage Gnocchi – Gnocchi e Salsiccia
Scorri a basso per I’italiano Serves: 3 One pan meals makes for a quick dinner and when you add sausage, veggies and gnocchi it’s an...
Maria Scuor
Apr 11, 20232 min read


Pasta alla Boscaiola con Salsiccia
Scorri a basso per I'italiano Serves: 3 – 4 Cooking with loads of veggies, hot sausage and pasta make this a fulfilling meal that hits...
Maria Scuor
Sep 15, 20223 min read


Sundried Tomato and Italian Sausage Carbonara
Carbonara con Pomodoro Essiccato al Sole e Salsiccia Italiana Scorri a basso per I'italiano Serves: 14 as starter or 8 as a meal I made...
Maria Scuor
Aug 26, 20222 min read
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