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Maria's Wellness Journey
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Pecan Basil Pesto - Pesto di Pecan e Basilico
Scorri a basso per l’italiano Makes: 150 gr of pesto I’m not a fan of pine nuts or a lot of basil therefore I created this pesto that...
Maria Scuor
Jul 20, 20252 min read


Caramelized Peppers & Onions - Peperoni e Cipolle Caramellate
Scorri a basso per l’italiano I made these for our BBQ Party and specifically for the Salamella Sandwich (Italian style sausage). ...
Maria Scuor
Jul 12, 20252 min read


Roasted Balsamic Asparagus – Asparagi Arrostiti al Balsamico
Scorri a basso per l’italiano Serves: 2 – 3 These asparagus are very simple to make and are delicious. You can make them ahead of...
Maria Scuor
Jul 4, 20252 min read


Lemony Potato Salad – Insalata di Patate al Limone
Scorri a basso per l’italiano Serves: 4 Lemon, parsley and onions gives everything a fresh taste. Adding them to make this warm...
Maria Scuor
Jun 29, 20253 min read


Egg & Veggie Pie – Torta di Uova e Verdure
Scorri a basso per l’italiano Serves: 3 When you have puff pastry in the fridge you can easily pull together a savory dinner with...
Maria Scuor
Jun 7, 20253 min read


Creamy Veggie Soup – Zuppa Cremosa di Verdure
Scorri a basso per l’italiano Serves: 3 - 4 With Gianni not able to eat solid food I’m trying different recipes to help he keep his...
Maria Scuor
May 22, 20253 min read


Pea Soup – Zuppa di Piselli
Scorri a basso per l’italiano Serves: 2 A quick pea soup for lunch or dinner, any time of year! With Gianni not being able to palate...
Maria Scuor
May 20, 20252 min read


Gnocchi for 1 – Gnocchi per 1
Scorri a basso per I’italiano These sautéed gnocchi with vegetable broth are light and fluffy. The recipe is quick and easy to make...
Maria Scuor
May 3, 20252 min read


Peppered Pasta – Pasta al Peperoni
Scorri a basso per l’italiano Serves: 2 A vegetarian dish that is absolutely delicious with oven roasted peppers. Yes, you have to...
Maria Scuor
Apr 18, 20253 min read


Baked Veggies – Verdure al Forno
Scorri a basso per l’italiano I love baked veggies because basically you can put whatever veggie you like and make a healthy side...
Maria Scuor
Mar 20, 20252 min read


Cheesy Veggie Pasta – Pasta Vegetariana al Formaggio
Scorri a basso per l’italiano Serves: 2 – 3 Tonight, I wanted a light vegetarian meal therefore created this cheesy pasta. I grated...
Maria Scuor
Mar 19, 20252 min read


Vegetable Soup – Zuppa di Verdure
Scorri a basso per l’italiano Serves: 2 – 3 Sometimes I just want veggies and the best way to get a lot of them is in a soup. Best...
Maria Scuor
Mar 13, 20252 min read


Smashed Brussel Sprouts – Cavoletti di Bruxelles Schiacciati
Scorri a basso per l’italiano Serves: 4 These smashed Brussel sprouts are full of flavour and an excellent side dish to any meal. ...
Maria Scuor
Feb 21, 20252 min read


Pasta in 30 Minutes – Pasta in 30 Minuti
Scorri a basso per l’Italiano Serves: 2 - 3 If done right, we can make a quick pasta meal in less than 30 minutes. There are so many...
Maria Scuor
Feb 18, 20252 min read


Zucchini Parmigiana – Zucchine Parmigiana
Scorri a basso per l’Italiano Serves: 4 I’ve been wanting to make a zucchini parmigiana for a long time and when we had friends...
Maria Scuor
Feb 11, 20253 min read


Bruschetta Boats – Barche di Bruschetta
Scorri a basso per l’Italiano Makes: 30 pieces Bruschetta is a traditional Italian appetizer that is great as an appetizer or can...
Maria Scuor
Feb 9, 20253 min read


Veggie Pasta – Pasta Vegetariana
Scorri a basso per l’Italiano Serves: 4 When you just want veggies and pasta, this is a perfect dish full of flavours with peas,...
Maria Scuor
Jan 25, 20252 min read


Zesty Fries – Patatine Zesty
Scorri a basso per l’italiano Serves: 4 – 6 Baked potato fries with chili seasoning and a yogurt zesty dip makes these delicious as...
Maria Scuor
Dec 31, 20242 min read


Baked Carrot Sticks - Bastoncini di Carote al Forno
Scorri a basso per l’italiano Makes a big batch of carrot fries Made this as a side to a dinner party we had that I served pasta as the first dish then Stuffed Turkey Breast with potatoes and tomato cucumber salad. It was a great addition to the meal. I've made it again because the family loves it! I made the dressing first and placed it in the fridge until we were ready for dinner. Ingredients 200 ml Greek yogurt 1 tbsp maple syrup 1 tsp chili powder Garlic salt or
Maria Scuor
Aug 24, 20242 min read


Baked Cauliflower - Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 4 We love cauliflower and this baked version goes well with any meal and is a lot healthier...
Maria Scuor
Aug 24, 20242 min read
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