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Maria's Wellness Journey
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Greek Chicken Salad – Insalata di Pollo alla Greca
A vibrant Greek-inspired chicken salad featuring tender chicken, juicy tomatoes, zucchini, and sweet peppers marinated in fresh lemon, olive oil, and Mediterranean spices. Roasted together on one pan for rich, savory flavor, then served in a hearty bowl and finished with creamy feta cheese for the perfect balance of freshness and comfort.
Maria Scuor
8 hours ago2 min read


Zesty Spud Salad - Insalata di Patate Gustosa
Tender potatoes tossed in a bright, tangy dressing of red wine vinegar and olive oil, layered with fresh green onions, sharp cheddar, and a hint of spice. Light yet flavorful, this refreshing salad delivers the perfect balance of zest, crunch, and savory richness in every bite.
Maria Scuor
2 days ago2 min read


Emerald Crunch Salad - Insalata Emerald Croccante
A vibrant mix of crisp, garden-fresh greens tossed to perfection, delivering a refreshing burst of flavor and texture in every bite. Light, clean, and irresistibly crunchy, this salad balances freshness with a satisfying bite—perfect for a nourishing, feel-good dish that doesn’t compromise on taste.
Maria Scuor
3 days ago2 min read


Mediterranean / Mediterranea Burst
A vibrant and flavorful marinated appetizer featuring tender artichoke hearts, briny olives, and creamy bocconcini, all brought together with juicy, sun-ripened tomatoes. Infused with herbs, lemon and spices, each bite delivers a perfect balance of tangy, savory, and fresh notes. Light yet satisfying, this dish is ideal as an appetizer or served as a side dish to any meal.
Maria Scuor
4 days ago2 min read


Cauliflower Patties Meal – Pasto di Crocchette di Cavolfiore
Golden, crispy cauliflower patties made with cauliflower, cheese, egg, panko breadcrumbs, fresh parsley, and savory spices. Coated in flour and cheese for an irresistibly crunchy crust, each patty is tender and flavorful. Served with a zesty dipping sauce and a fresh green salad for a perfectly balanced meal.
Maria Scuor
7 days ago4 min read


Hoge Kempen National Park Belgium
Hoge Kempen National Park in Belgium is not only spectacular to hike/walk but it has an amazing history to go with it.
Maria Scuor
Oct 147 min read


Cheesy Spicy Gnocchi - Gnocchi Piccanti al Formaggio
Soft pillowy gnocchi are sautéed with sweet peas and corn, then coated in a creamy sauce infused with pesto and a kick of hot pepper paste for the perfect balance of richness and heat. Broiled until golden and bubbly with a generous layer of mozzarella. This comforting dish delivers bold flavor, creamy texture, and a satisfying cheesy finish in every bite.
Maria Scuor
Oct 142 min read


Golden Stuffed Risotto – Risotto Dorato Ripieno
A creamy risotto packed with tender chicken, savory ham, fresh asparagus, and molten chunks of scamorza cheese. Finished in the oven until the top turns golden and crisp, it delivers that perfect mix of velvety comfort and irresistible crunch — a simple, hearty dish that feels absolutely worth making.
Maria Scuor
Oct 113 min read


Hope BC Carvings – Sculture in Legno
Some places leave an impression long after you've gone—not because of grand monuments or famous landmarks, but because they tell their story in unexpected ways. Hope, British Columbia, is one of those places. Nestled among majestic mountains where the Fraser and Coquihalla Rivers meet, Hope is a town that lives up to its name.
Maria Scuor
Oct 105 min read


Tomato & Pistachio Tortellini – Tortellini Pomodore e Pistacchio
I love discovering new pesto’s on grocery store shelves here in Italy. Today I tried a sundried tomato and pistachio pesto, which I turned into a creamy sauce with heavy cream, Pecorino Romano, and a pinch of hot pepper flakes. Tossed with tortellini, it made for an absolutely delicious dinner.
Maria Scuor
Oct 102 min read


Turkey Temptation - Tentazione Tacchino
Tender, juicy turkey breast rolled and filled with a rich, creamy mix of onions, cheese, and ham, then wrapped in bacon and roasted until perfectly golden. Each slice reveals layers of savory flavor, delivering a warm, comforting taste in every bite.
Maria Scuor
Oct 84 min read


Butterfly a Turkey Breast – Farfalla un Petto di Tacchino
Butterflying a turkey breast is a simple technique that helps it cook more evenly and makes it easier to stuff. You will find a TikTok Video, pictures and instructions how to butterfly your turkey breasts in this blog.
Maria Scuor
Oct 82 min read


Asparagus Pesto Chicken Tortellini – Pollo e Tortellini al Pesto Asparagi
This asparagus pesto chicken tortellini recipe is creamy and full of flavour. If you can’t find asparagus pesto you can substitute any kind of pesto you like.
Maria Scuor
Sep 302 min read


Hope Friendship Garden - Il Giardino dell'Amicizia di Hope
Hidden in the heart of Hope is one of the town's most meaningful treasures. At first glance, it is simply a beautiful Japanese garden—a tranquil place filled with trees, water, and quiet beauty. But if you take a moment to read the plaques and learn its story, you'll discover it is so much more than a garden. It is a symbol of friendship, resilience, remembrance, and reconciliation.
Maria Scuor
Sep 235 min read


Appetizer Baskets – Cestini Antipasti
I adore Parmigiano Reggiano, and these little baskets bring so much flavour to my appetizer spread. The golden, crunchy cheese wafers are incredibly simple to make, and you can fill them with anything you like. Baby tomatoes, bocconcini, olives, rolled deli meats, a few cheese sticks, and some crackers on the side turn them into a delicious and eye‑catching appetizer. They’re a perfect addition to the menu when you’re hosting an aperitif with family or friends.
Maria Scuor
Sep 213 min read


Juicy Lemon Chicken – Pollo Succoso al Limone
I love lemon chicken and have made many versions, but this juicy one will have you coming for more. Served over rice, it is a full meal.
Maria Scuor
Sep 183 min read


Meat & Veggie Croquettes – Croquettes di Carne e Verdure
I had leftover meat from my Veggie Infused Mini Meatloaf in the freezer and made these patties as an appetizer for my Appetizer Buffet when friends came for a visit.
Maria Scuor
Sep 141 min read


Ranch Dip – Salsa Ranch
This dip is incredibly easy to prepare and works great with vegetables, chicken wings, or—like today—my Meat & Veggie Croquettes. If you'd like to use it as a salad dressing, simply add enough milk until it reaches your preferred consistency.
Maria Scuor
Sep 142 min read


Sea to Sky Gondola – Squamish BC
The Sea to Sky Gondola was created with the vision of making one of British Columbia's most spectacular natural landscapes accessible to everyone. Nestled along the scenic Sea-to-Sky Highway between Vancouver and Whistler, it offers breathtaking views of Howe Sound, the Stawamus Chief, and the towering Coast Mountains.
Maria Scuor
Sep 108 min read


Spirit Trail – Sea to Sky Gondola
The Spirit Loop Trail is one of the most beautiful and easiest walks at the summit of Sea to Sky Gondola. Although it is only 250 metres long per marker or 400 metres per website it takes about 20 minutes to complete because you just can’t help but stop at all the viewpoints. It offers some of the most spectacular views of Atl'ka7tsem (Howe Sound), Sky Pilot Mountain, and Goat Ridge.
Maria Scuor
Sep 104 min read
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