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Maria's Wellness Journey
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Antipasto Salad
This is a tender pasta tossed with marinated artichoke hearts, savory salami, sweet tomatoes, cubes of cheese, black olives, and finely diced shallots. Seasoned with my homemade Italian seasoning, olive oil, red wine vinegar and Dijon mustard. This hearty cold salad brings together the bold flavors of a classic Italian antipasto in every bite.
Maria Scuor
4 days ago2 min read


Zesty Spud Salad - Insalata di Patate Gustosa
Tender potatoes tossed in a bright, tangy dressing of red wine vinegar and olive oil, layered with fresh green onions, sharp cheddar, and a hint of spice. Light yet flavorful, this refreshing salad delivers the perfect balance of zest, crunch, and savory richness in every bite.
Maria Scuor
Oct 232 min read


Mediterranean / Mediterranea Burst
A vibrant and flavorful marinated appetizer featuring tender artichoke hearts, briny olives, and creamy bocconcini, all brought together with juicy, sun-ripened tomatoes. Infused with herbs, lemon and spices, each bite delivers a perfect balance of tangy, savory, and fresh notes. Light yet satisfying, this dish is ideal as an appetizer or served as a side dish to any meal.
Maria Scuor
Oct 222 min read


Cauliflower Patties Meal – Pasto di Crocchette di Cavolfiore
Golden, crispy cauliflower patties made with cauliflower, cheese, egg, panko breadcrumbs, fresh parsley, and savory spices. Coated in flour and cheese for an irresistibly crunchy crust, each patty is tender and flavorful. Served with a zesty dipping sauce and a fresh green salad for a perfectly balanced meal.
Maria Scuor
Oct 194 min read


Ranch Dip – Salsa Ranch
This dip is incredibly easy to prepare and works great with vegetables, chicken wings, or—like today—my Meat & Veggie Croquettes. If you'd like to use it as a salad dressing, simply add enough milk until it reaches your preferred consistency.
Maria Scuor
Sep 142 min read


Bacon Potatoes & Brussel Sprouts – Patate e Cavoletti al Bacon
Roasted until golden and crisp, these potatoes and Brussels sprouts are tossed with smoky bacon for a dish that’s bursting with savory flavor. Cheese added at the end make these very cheesy too! Every bite is packed with smoky flavor, crispy edges, and rich savory goodness—simple ingredients turned into a comforting, crowd-pleasing favorite.
Maria Scuor
Mar 223 min read


Glazed Carrots – Carote Glassate
These glazed carrots are tender carrots cooked in a buttery, sweet glaze made with sugar or honey. As the glaze cooks, it thickens and coats the carrots, giving them a shiny finish and a rich sweet-savory flavor. They’re a simple side dish that I’m serving with my Veggie Infused Mini Meatloaf.
Maria Scuor
Mar 222 min read


Heart Caprese Salad – Insalata Caprese Forma Cuore
A heart caprese salad is a playful, romantic twist on the classic Italian favorite. Juicy slices of tomatoes are topped with creamy fresh mozzarella cut into heart shape. We finish it with a sprinkle of salt, either fresh or dried basil and a drizzle of olive oil and topped off with a good balsamic vinegar. Light, fresh, and visually charming, a beautiful contrast of colors and flavors. It’s a dish that feels both elegant and heartfelt — perfect for date nights, celebratio
Maria Scuor
Feb 182 min read


Roasted Cauliflower – Cavolfiore Arrostito
Scorri a basso per l’Italiano Serves: 2 – 3 This is an easy, healthy and quick side dish that goes well with anything and today I’ve paired it with my Pork Francaise . It is a wonderful meal. Ingredients 640 gr cauliflower cut into florets – I used the three types, but you can use a cauliflower head 75 ml olive oil 1 tsp salt ½ tsp pepper ½ tbsp garlic granules ½ tbsp onion flakes 1 tbsp dried parsley 1 tsp paprika Grated Grana Padano cheese to taste Dried parsley to t
Maria Scuor
Feb 132 min read


Delicious Brussel Sprouts – Deliziosi Cavoletti di Bruxelles
Scorri a basso per l’Italiano Serves: 8 – 10 These Brussel sprouts are roasted and tossed in a sweet and tangy glaze which are sure to be a huge hit on any dinner table. Ingredients 200 gr slices of bacon cut into 1/2-inch pieces 600 gr Brussel sprouts – cleaned, sliced in half and parboiled ½ tsp garlic salt or salt & pepper to taste 2 tbsp butter 2 tbsp honey 1 tbsp apple cider vinegar 1 tbsp Dijon mustard Directions Sauté bacon in a skillet over medium heat until c
Maria Scuor
Dec 28, 20252 min read


Tomatoes & Mozza – Pomodori e Mozza
Scorri a basso per l’italiano Serves: 4 Tomatoes with fresh mozzarella cheese is a traditional Italian salad that I absolutely love. It is light and refreshing and is great as a side to any meal. Ingredients 3 tomatoes 2 fresh mozzarella balls Olive oil Salt Dried oregano Good balsamic vinegar Directions Slice the tomatoes and mozzarella about the same thickness Place tomatoes and mozzarella alternately on a plate Sprinkle the tomatoes and mozzarella with olive oil,
Maria Scuor
Dec 4, 20251 min read


Green Bean Salad – Insalata di Fagioli
Scorri a basso per l’italiano Serves: 4 - 6 Green beans are so good for us because they are packed with essential vitamins, minerals, and fiber. They can contribute to heart health, digestive health, and even help with weight management because they are low in calories and high in fiber. This cold green bean salad is a great side dish to any meal. Ingredients 1 kg green beans, cleaned, cut into pieces and boiled until cooked 115 gr thinly sliced pancetta 1 large shallo
Maria Scuor
Dec 4, 20252 min read


Tomato Bocconcini Salad – Insalata di Pomodoro e Bocconcini
Scorri a basso per l’italiano Serves: 2 This light and fresh tomato and bocconcini salad goes well with any meal. I’ve paired it with my Zucchini Ham Bake and it was delicious. Ingredients 2 tomatoes, diced 150 gr baby bocconcini sliced in half Olive oil to taste Dried oregano to taste Salt to taste Aged balsamic vinegar to taste Directions Add tomatoes, bocconcini, oil, oregano and salt in a bowl and mix well Serve next to any meat and drizzle as much vinegar you w
Maria Scuor
Nov 20, 20251 min read


Guacamole
Scorri a basso per l’italiano Makes a bowl of guacamole I learned to make this when we used to go twice yearly to Cancun Mexico. ...
Maria Scuor
Sep 18, 20253 min read


Lemony Potatoes & Asparagus – Patate e Asparagi al Limone
Scorri a basso per I’italiano Serves: 3 This simple to make potato and asparagus recipe is a great side dish to any type of meat. ...
Maria Scuor
Aug 31, 20252 min read


Creamy Warm Potatoes – Patate Calde Cremose
Scorri a basso per l’italiano Serves: 2 as a side dish This warm potato salad is perfect with any type of meat. Today I made BBQ...
Maria Scuor
Aug 11, 20252 min read


Big Potato Salad – Grande Insalata di Patate
Scorri a basso per l’italiano Serves: 8 – 12 as a side dish This potato salad is perfect when you have lots of people over for a BBQ...
Maria Scuor
Jul 12, 20252 min read


Caramelized Peppers & Onions - Peperoni e Cipolle Caramellate
Scorri a basso per l’italiano I made these for our BBQ Party and specifically for the Salamella Sandwich (Italian style sausage). ...
Maria Scuor
Jul 12, 20252 min read


Zesty Dip – Salsa Saporita
Scorri a basso per l’italiano Makes: 200 ml I’ve used this zesty yogurt dip for a couple of dishes already but it is so good that it...
Maria Scuor
Jul 4, 20252 min read


Roasted Balsamic Asparagus – Asparagi Arrostiti al Balsamico
Scorri a basso per l’italiano Serves: 2 – 3 These asparagus are very simple to make and are delicious. You can make them ahead of...
Maria Scuor
Jul 4, 20252 min read
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