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Maria's Wellness Journey
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Wholesome Salad – Insalata Sana
Scorri a basso per l’italiano Serves: 2 Eating a wholesome salad is one of the simplest ways to fuel our body. A well-balanced salad...
Maria Scuor
Sep 23, 20252 min read


Turkey Potato Casserole - Casseruola di Tacchino e Patate
Scorri a basso per l’italiano Serves: 3 This white saucy casserole is full of flavour and filling for any night of the week. ...
Maria Scuor
Sep 22, 20253 min read


Guacamole
Scorri a basso per l’italiano Makes a bowl of guacamole I learned to make this when we used to go twice yearly to Cancun Mexico. ...
Maria Scuor
Sep 18, 20253 min read


Beef and Potatoes Bowl – Bowl Manzo e Patate
Scorri a basso per l’italiano Serves: 3 This hearty beef and potatoes dish is full of flavour and simple to make. Comfort food at...
Maria Scuor
Sep 9, 20253 min read


Lemony Potatoes & Asparagus – Patate e Asparagi al Limone
Scorri a basso per I’italiano Serves: 3 This simple to make potato and asparagus recipe is a great side dish to any type of meat. ...
Maria Scuor
Aug 31, 20252 min read


Hamburger Soup – Zuppa Hamburger
Scorri a basso per l’italiano Serves: 4 Hamburger soup with a couple of sticks of bread is a complete meal that is simple to make and...
Maria Scuor
Aug 29, 20253 min read


Pork Medley Sandwich – Panino Maiale Medley
Scorri a basso per l’italiano Serves: 2 I just love warm sandwiches with a simple side green salad that has a Dijon Apple Cider ...
Maria Scuor
Aug 26, 20252 min read


Meatball Sandwich – Panino con Polpette
Scorri a basso per l’italiano Serves: 2 I have been wanting to make meatball sandwich for a while and today they had the premade...
Maria Scuor
Aug 14, 20252 min read


Creamy Warm Potatoes – Patate Calde Cremose
Scorri a basso per l’italiano Serves: 2 as a side dish This warm potato salad is perfect with any type of meat. Today I made BBQ...
Maria Scuor
Aug 11, 20252 min read


Hot Bun – Panino Caldo
Scorri a basso per l’italiano Serves: 2 I love a sandwich and a salad for dinner. Make it a hot sandwich and you have comfort food....
Maria Scuor
Jul 28, 20252 min read


Springtime Soup – Zuppa di Primavera
Scorri a basso per l’italiano Serves: 2 When the weather is cold and rainy in the spring there is nothing better than a hearty soup. ...
Maria Scuor
May 24, 20253 min read


Artichoke Soup – Zuppa di Carciofi
Scorri a basso per l’italiano Serves: 2 - 3 There are so many quick and easy packaged soups on the market that all you have to do is...
Maria Scuor
May 23, 20252 min read


Creamy Veggie Soup – Zuppa Cremosa di Verdure
Scorri a basso per l’italiano Serves: 3 - 4 With Gianni not able to eat solid food I’m trying different recipes to help he keep his...
Maria Scuor
May 22, 20253 min read


Pea Soup – Zuppa di Piselli
Scorri a basso per l’italiano Serves: 2 A quick pea soup for lunch or dinner, any time of year! With Gianni not being able to palate...
Maria Scuor
May 20, 20252 min read


Pan-cooked Sole – Sogliola in Padella
Scorri a basso per l’italiano Serves: 2 Anyone that knows me, knows I don’t like fish. The smell is what gets me right away. Fresh...
Maria Scuor
Apr 19, 20253 min read


Greek Sandwich – Panino Greco
Scorri a basso per l’italiano Serves: 2 – 3 We wanted a light dinner and a salad and sandwich are always a good option. Today I made...
Maria Scuor
Apr 11, 20252 min read


Sloppy Giuseppe – Giuseppe Sciatto
Scorri a basso per l’italiano Serves: 6 Ok so this is a spin on our traditional Sloppy Joe’s in Canada because Giuseppe is Joe in...
Maria Scuor
Apr 2, 20253 min read


Peppered Chicken Sandwich – Panino Pollo e Peperone
Scorri a basso per l’italiano Serves: 2 – 3 When you want a quick and easy hot meal then a sandwich and salad is perfect. This...
Maria Scuor
Mar 29, 20252 min read


Baked Veggies – Verdure al Forno
Scorri a basso per l’italiano I love baked veggies because basically you can put whatever veggie you like and make a healthy side...
Maria Scuor
Mar 21, 20252 min read


Vegetable Soup – Zuppa di Verdure
Scorri a basso per l’italiano Serves: 2 – 3 Sometimes I just want veggies and the best way to get a lot of them is in a soup. Best...
Maria Scuor
Mar 14, 20252 min read
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