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Maria's Wellness Journey
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Greek Meal – Pasto Greco
Scorri a basso per l’italiano Serves: 2 Love this easy meal as everything gets put into a bowl, mixed together and then baked until...
Maria Scuor
Mar 11, 20252 min read


Chicken & Veggies – Pollo e Verdure
Scorri a basso per l’italiano Serves: 4 – 6 I haven’t made roasted chicken in years and they were on sale at our little market...
Maria Scuor
Mar 2, 20253 min read


Meatball Minestrone – Minestrone di Polpette
Scorri a basso per I’italiano Serves: 2 as a dinner on its own When it starts getting cold out, I always cook up some kind of soup served with a side of bread. Today I had baby meatballs in the freezer from a large batch of my meatball recipe I made and decided it would be a meatball soup kind of day. The great thing about soups is you can as us as much or as little of the ingredients you want. Therefore, there are no weights in this recipe, just items Ingredients 2
Maria Scuor
Feb 6, 20253 min read


Broccoli Cauliflower & Potato Soup – Zuppa di Broccoli Cavolfiore e Patate
Scorri a basso per l’italiano Serves: 4 Even though it’s summer I wanted to cozy up to a thick and creamy hearty soup. Full of...
Maria Scuor
Nov 1, 20243 min read


Baked Lemon Chicken - Pollo al Limone al Forno
Scorri a basso per l’italiano Serves: 8 Marinating the chicken for a couple of hours in yogurt, lemon and spices makes this baked...
Maria Scuor
Oct 25, 20242 min read


Spinach Cannelloni - Cannelloni Agli Spinaci
Scorri a basso per l’italiano Makes: 35 cannelloni Crystal has been asking me to make “Nonna’s Cannelloni” for the longest time. ...
Maria Scuor
Oct 23, 20244 min read


Chicken Rolls - Involtini di Pollo
Scorri a basso per l’italiano Serves: 6 This recipe has lots of flavour with its sautéed onions, carrots, bell peppers and corn then...
Maria Scuor
Oct 19, 20243 min read


Baked Rice – Riso al Forno
Scorri a basso per l’italiano Serves: 8 – 10 Gianni has been asking for my rice pilaf style rice that the meat and vegetable sauce is...
Maria Scuor
Oct 9, 20244 min read


Lemon Balsamic Chicken Meal – Pasto di Pollo al Limone e Balsamico
Scorri a basso per l’italiano Serves: 2 Lemon and orange flavoured balsamic vinegar gives the chicken and potatoes a depth of flavour...
Maria Scuor
Oct 7, 20244 min read


Meaty Stir Fry – Soffritto Carnoso
Scorri a basso per l’italiano Serves: 3 We love stir fry’s because they are full of veggies and noodles and usually some kind of...
Maria Scuor
Sep 29, 20242 min read


Sausage Roll – Rotollo di Salsiccia
Scorri a basso per l’italiano Serves: 2 – 3 This sausage and veggie stuffed puff pastry is a twist on regular sausage rolls and...
Maria Scuor
Sep 19, 20243 min read


Chicken Florentine - Pollo Fiorentino
Scorri a basso per l’italiano Serves: 2 I always thought this recipe was created in Florence but fun fact: It originated in France...
Maria Scuor
Sep 17, 20243 min read


Meaty Mozza Balls – Palline Carnose con Mozza
Scorri a basso per l'italiano Makes 30 balls These meaty mozza balls are great as an appetizer with some different dips or serve with a...
Maria Scuor
Sep 2, 20242 min read


BBQ Chicken – Pollo a BBQ
Scorri a basso per l’italiano Serves: 3 This BBQ chicken is super tasty and juicy because it marinates and gets massaged every few...
Maria Scuor
Aug 26, 20242 min read


Baked Cauliflower - Cavolfiore al Forno
Scorri a basso per I’italiano Serves: 4 We love cauliflower and this baked version goes well with any meal and is a lot healthier...
Maria Scuor
Aug 24, 20242 min read


Potato Turkey Bites – Bocconcini di Patate e Tacchino
Scorri a basso per I’italiano Serves: 2 – 3 Potatoes, turkey and onions with spices all baked in one pan then topped with cheese and...
Maria Scuor
Aug 12, 20242 min read


1 Pan Pork Meal – Pasto di Maiale in 1 Padella
Scorri a basso per l’italiano Serves: 2 Buying thin pork filets are perfect to roll up with whatever you want. Today it was herbed...
Maria Scuor
Aug 8, 20242 min read


Baked Zucchini Parm - Zucchine Parmigiana al Forno
Scorri a basso per l’italiano Serves: 4 - 6 Zucchini is one of those vegetables if not cooked right can be soggy and yucky. This recipe...
Maria Scuor
Aug 5, 20242 min read


Lemon Cutlets and Veggies – Cotolette e Verdure al Limone
Scorri a basso per l’italiano Serves: 3 When I don’t know what to make for dinner, I love having my turkey cutlets in the freezer as I...
Maria Scuor
Jul 24, 20243 min read


Sausage Veggie Pasta – Pasta al Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 2 – 3 Baked sausage and veggies combined with creamy cheese pasta makes this delicious and a hearty...
Maria Scuor
Jul 23, 20243 min read
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