top of page
Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Search


Meaty Tortellini – Tortellini Carnosi
Scorri a basso per l’italiano Serves: 3 Having tortellini in the freezer makes it for a quick full of flavour meal because the tortellini thaw out as you cook them and the extra filling inside them also makes the meal hearty. Today I used pork filled tortellini, but you can use cheese ones if you like. Ingredients 2 tbsp vegetable broth, plus as required 50 gr sliced onions 115 gr sliced pancetta or bacon 3 tbsp mascarpone cheese 1 tsp minced hot pepper paste 100 ml ve
Maria Scuor
Feb 163 min read


Pork Francaise – Maiale Francese
Scorri a basso per l’Italiano Serves: 2 – 3 This recipe is usually made with chicken, but I had these thin pork filets in the freezer and created this recipe that is not only easy but very tasty. I paired it with my Roasted Cauliflower to make it a full meal. Ingredients 250 gr thin pork filets Garlic salt or salt and pepper to taste 5 tbsp flour 1 tsp granulated garlic 1 tsp granulated onion 1 tbsp dried parley 2 eggs 2 tbsp grated parmigiano cheese 2 tbsp butter 3
Maria Scuor
Feb 133 min read


Roasted Cauliflower – Cavolfiore Arrostito
Scorri a basso per l’Italiano Serves: 2 – 3 This is an easy, healthy and quick side dish that goes well with anything and today I’ve paired it with my Pork Francaise . It is a wonderful meal. Ingredients 640 gr cauliflower cut into florets – I used the three types, but you can use a cauliflower head 75 ml olive oil 1 tsp salt ½ tsp pepper ½ tbsp garlic granules ½ tbsp onion flakes 1 tbsp dried parsley 1 tsp paprika Grated Grana Padano cheese to taste Dried parsley to t
Maria Scuor
Feb 132 min read


Italian Chicken Rolls – Rotoli di Pollo all’Italiana
These chicken rolls are stuffed with ricotta, spinach, pancetta and cheese therefore, it doesn’t get more Italian! I made extra filling so I could make a baked pasta the next day which was just as delicious as the chicken rolls.
Maria Scuor
Feb 114 min read


Pasta Patate e Provola
My nonna used to make pasta e patate when I was little because dad and I loved it. I’ve tried to replicate her recipe, and I think it was pretty close. Being Calabrese, she always added a little bit of hot peppers or flakes to make it taste better.
Maria Scuor
Feb 63 min read


Teriyaki Meatballs & Rice – Polpette Teriyaki e Riso
Scorri a basso per l’italiano Serves: 2 I love buying premade meatballs and sauces so when I know I have little time to cook; the meal comes together quickly. Ingredients Basmati rice for 2 1 tbsp olive oil 2 tbsp vegetable broth 100 gr sliced onions 350 gr fresh turkey and pork meatballs Vegetable broth as required Teriyaki sauce Directions Cook rice per directions on package In a coverable skillet sauté oil, broth and onions until they start to turn golden Remove
Maria Scuor
Feb 52 min read


Spicy Turkey Pasta – Pasta di Tacchino Piccante
Scorri a basso per l’italiano Serves: 2 Fresh pasta with a creamy turkey spicy sauce is perfect to pair up with some bread to ensure you scoop up all the delicious sauce. Ingredients 1 tbsp vegetable broth, plus as required 200 gr ground turkey 1 tbsp olive oil 2 tbsp vegetable broth 70 gr sliced onions 120 ml vegetable broth 140 gr frozen peas – thawed out 1 tbsp hot pepper paste Garlic salt or salt and pepper to taste 150 ml heavy cream 80 gr shredded cheddar cheese
Maria Scuor
Feb 32 min read


Taco Tart
I had left over potatoes, meat/veggie mixture, yogurt, lettuce and guacamole from my “Potato Taco Bowl” recipe and used it to make this Taco Tart recipe.
Maria Scuor
Feb 12 min read


Puff Pocket – Tasche Puff
Puff pastry is always a great thing to have in the house when you just don’t know what to make. Today I made these ham and cheese pockets and my Caprese Salad for two and it was a perfect light meal.
Maria Scuor
Jan 313 min read


Tasty Chicken Meal – Gustoso Pasto di Pollo
Scorri a basso per l’italiano Serves: 2 - 3 I love it when I can put everything in a container, shake it up and marinate for a few hours and then bake and have a complete meal once cooked. This has so many sweet and savory flavours that combine well together. Ingredients 4 chicken thighs, skin and fat removed 75 gr chopped carrots 130 gr sliced onions 145 gr canned pineapples – no juice 1 tbsp capers Green pimento olives to taste 2 tbsp honey 1 tbsp olive oil 1 tbsp I
Maria Scuor
Jan 303 min read


Succulent Chicken - Pollo Succulento
Scorri a basso per l’Italiano Serves: 4 Today full chicken legs were on sale and I wanted to make a creamy style recipe that I could pair with a plain rice. With Gianni’s diet that I have to mitigate as much fat as possible, I boiled the chicken for 15 minutes prior to making the sauce so I could easily remove the skin and fat. This is also good because with bone-in chicken like this it takes a long time to cook on the stove. I served with cheesy garlic focaccia. In
Maria Scuor
Jan 284 min read


Cutlet Salad – Insalata Cotolette
Scorri a basso per l’italiano Serves: 2 With family coming to visit I made a big batch of my Turkey Cutlets for Freezer which today made 36 cutlets. Therefore, I froze 32 of them and made this cutlet salad meal for dinner tonight. Any type of cutlets are great to have in the freezer because we can easily make a full meal out of them by adding veggies and a salad. Ingredients 1 bunch of asparagus tips 1 red bell pepper cut into slices Cauliflower florets to taste Garl
Maria Scuor
Jan 253 min read


Easy Nata – Nata Facile
I love the custardy Portuguese Nata but I know the authentic ones are a lot of work. Being in Italy, I have access to really good puff pastry therefore I created this recipe that is simple to make, not the authentic but still delicious.
Maria Scuor
Jan 242 min read


Brioche Vanilla Toast – Toast di Brioche e Vaniglia
I could buy brioche bread at Cobbs in Maple Ridge and made this vanilla toast as a treat. This week is “France” week at Lidl, our nearby grocery store and they had the most delicious brioche bread I have ever tasted. Therefore, I had to make this breakfast treat!
Maria Scuor
Jan 212 min read


Citrus Cutlet Sandwich – Panino con Cotoletta agli Agrumi
Scorri a basso per l’Italiano Serves: 2 I made a big batch of homemade chicken cutlets and decided to make a cutlet sandwich with a side salad for dinner. Truly a delicious meal! The store didn’t have turkey therefore I bought chicken and made the cutlets the same way I make my Turkey Cutlets . Turkey or Chicken, cutlets are delicious! Ingredients 1 tbsp butter 2 tbsp vegetable broth, plus as required 2 or 3 chicken cutlets Juice from 1 lemon Juice from 1 oran
Maria Scuor
Jan 152 min read


Ital-Mex Pasta
Scorri a basso per l’italiano Serves: 3 Last night I made Potato Taco Bowls for three of us and purposely made extra meat mixture so that I could make a pasta meal with the leftovers today. I’ve made this Italian Mexican pasta dish that is absolutely full of flavours. If you don’t want to make the taco bowls, you can easily just make the meat mixture to make this delicious pasta. Ingredients 350 gr dried pasta Leftover taco meat mixture Shredded cheddar cheese to ta
Maria Scuor
Jan 112 min read


Chicken Surprise – Pollo Sorpresa
Scorri a basso per l’italiano Serves: 2 – 3 Chicken breast stuffed with herbed cream cheese and sausage, baked with potatoes and onions and served with a simple Caprese salad; this is a perfect meal any time of the week. Ingredients 140 gr sliced onions 500 gr sliced potatoes – cleaned but skin on Olive oil as required Garlic salt to taste Dried oregano to taste Hot pepper flakes to taste (optional) 380 gr chicken breast Herbed cream cheese to taste 125 gr sausage meat
Maria Scuor
Jan 103 min read


Creamy Vegetable Soup – Zuppa Cremosa di Verdura
Scorri a basso per l’italiano Serves: 2 Tonight, I had tomatoes, zucchini and peppers in the fridge and felt like comfort food therefore I created this soup and added couple of slices of cheesy focaccia to dip into the soup and it was a perfect combination. Very easy to make. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 3 garlic cloves cut into half 60 gr diced onion 210 gr diced red pepper 350 gr diced tomatoes 270 gr diced zucchini 350 ml vegetable broth ½ tsp
Maria Scuor
Jan 93 min read


Meatball Stracciatella Soup - Zuppa di Polpette e Stracciatella
Scorri a basso per l’italiano Serves: 2 - 4 I love a good stracciatella soup and really you can put anything in it then finish it with eggs/panko/parmigiano mixture that gives it a next level of flavour. Comfort food at its best! Ingredients 100 gr diced onion 150 gr diced carrots 30 gr diced celery (mostly leaves if possible) 3 vegetable bouillons 350 gr meatballs ( My Recipe ) 3 eggs 20 gr panko ( My Recipe ) 40 gr grated parmigiano cheese Directions Preheat oven
Maria Scuor
Dec 30, 20253 min read


Italian Christmas Turkey – Tacchino Natalizio Italiano
Scorri a basso per l’Italiano Serves: 10 or more Finding a turkey large enough for our big Christmas dinner is hard to find in Italy. Yes, there are small ones in different supermarkets, but if I want one over 5 kg then I have to go to my local butcher shop and order one, one week ahead of time. Today I got a 7 kg turkey from the butcher and am putting together this post for my Italian followers that asked to see what a Canadian turkey looks like and if it is truly ju
Maria Scuor
Dec 28, 20255 min read
bottom of page