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Maria's Wellness Journey
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Beef Stew – Stufato di Manzo
On a cold, rainy winter day, nothing feels more comforting than a hearty stew packed with meat and vegetables. Today, I made a beef version using leftover beef filet chunks from our beef Wellington, but stewing beef works perfectly too.
Maria Scuor
7 days ago4 min read


Bacon & Veggie Risotto - Risotto al Bacon e Verdure
Scorri a basso per I ‘Italiano Serves: 2 as a meal This risotto recipe takes time to cook but you don’t have to stand around the stove and keep stirring which risotto is famous for. I love the earthy taste of the saffron with the bacon and veggies. Ingredients 150 gr thinly sliced bacon Vegetable broth as required 70 gr finely diced onions 100 gr finely diced carrots 50 gr finely diced celery 1 tbsp butter 200 gr Arborio rice 200 ml white wine 1 – 1 1/2 liters vegetabl
Maria Scuor
Apr 143 min read


Easter Carrot Cake - Torta Pasquale alle Carote
A soft, spiced carrot cake layered with silky cream cheese frosting, delicately sweet and perfectly balanced. Each bite brings together warm notes of cinnamon, tender carrots, and a rich, tangy creaminess, finished with a light, festive touch that makes it as beautiful as it is comforting. A true Easter centerpiece—fresh, nostalgic, and irresistibly indulgent.
Maria Scuor
Apr 55 min read


Pork Marsala Panino – Panino di Maiale al Marsala
We love a sandwich and salad for dinner, especially if they are hot sandwiches. This pork sandwich is sweetened with Marsala wine. Marsala can be sweet or dry and is produced in the Italian city Marsala in Sicily. In Italy I can get “Marsala al Uvo”, which translates to Marsala with egg.
Maria Scuor
Mar 303 min read


Stuffed Roasted Chicken Meal – Pollo Arrosto Ripieno
We love chicken overall, however when I fill it with stuffing and roast it with veggies, it not only tastes awesome but other than making the stuffing in a pot, this meal is all roasted in a pan.
Maria Scuor
Mar 274 min read


Peas & Bacon Gnocchetti – Gnocchetti con Piselli e Bacon
Scorri a basso per l’Italiano Serves: 2 These baby gnocchi or gnocchetti are cooked with bacon and peas in one pan which makes it very easy to put the meal together and the flavours mix with each other as they cook. Makes the gnocchetti, delicious Ingredients 2 tbsp vegetable broth 150 gr bacon, chopped thinly 3 tbsp vegetable broth 50 gr diced red onion 150 gr frozen peas Seasoning salt to taste Hot pepper flakes to taste (optional) 500 gr fresh packaged gnocchetti 2
Maria Scuor
Mar 252 min read


Meat Patties & Veggies – Polpette e Verdure
Scorri a basso per l’Italiano Serves: 2 I love having meatball mixture in the freezer because I can take it out in the morning and make anything with it. Today I made what my mom made all the time. Flat meatballs, except she fried them and I baked them with veggies and made it a complete meal. Simple and delicious with a side of chili yogurt dipping sauce. Ingredients Bunch of asparagus tips Cauliflower flowerets to taste Garlic salt or salt and pepper to taste Hot p
Maria Scuor
Mar 253 min read


Chili Mac & Cheese
Scorri a basso per l’Italiano Serves: 2 I love when I can combine two of my favourites in one dish. This one has a blend of chili and macaroni and cheese. And the best thing, it’s made in one pot. Ingredients 1 tbsp beef broth 225 gr mixed ground pork and beef 1 tbsp beef broth 40 gr finely diced onion 240 gr can diced tomatoes 2 tbsp tomato paste 200 gr kidney beans, drained 300 ml beef broth 100 gr elbow macaroni (uncooked) Chili spices to taste Garlic s
Maria Scuor
Mar 242 min read


Zucchini Slices – Fette di Zucchine
Scorri a basso per l’Italiano Serves: 3 – 4 for dinner I wanted to make a frittata but decided to change it up for something a little hardier and this recipe is perfect because it is full of eggs, ham, cheese, peppers and wonderful zucchini. I made it for dinner with a green salad, and it will serve 3 – 4 people. However, you can serve as an appetizer and cut them into small slices. Ingredients 5 eggs 150 gr flour 2 tsp baking powder ½ tsp salt 375 gr grated zucchini, s
Maria Scuor
Mar 232 min read


Stuffed Pork Roll Ups – Involtini di Maiale Ripieni
Scorri a basso per l’Italiano Serves: 2 Zucchini and cheese rolled up in thin pork filets and served with rice is a delicious meal and easy to pull together in less than an hour. Ingredients 250 gr thin pork filets Baby zucchini to taste Herbed cream cheese to taste Shredded mozzarella to taste 150 gr bacon 1 tbsp vegetable broth Basmati rice for 2 Seasoning spice to taste Directions Preheat oven to 370°F Place pork filets in between two pieces of saran wrap and poun
Maria Scuor
Mar 162 min read


Sausage Tagliatelle – Tagliatelle alla Salsiccia
Scorri a basso per l’Italiano Serves: 2 I love that here in Italy I can get sausage balls without casings and am able to create quick recipes using balls or mashing them to make a sauce. Today I used them to make a quick and easy tagliatelle pasta. You can use sausage links and remove the casings as well. Ingredients 2 tbsp vegetable broth 250 gr sausage meat 3 tbsp vegetable broth 50 gr diced onion 210 gr tomato sauce 130 gr arrabbiata sauce 2 tbsp tomato paste Garl
Maria Scuor
Mar 152 min read


Meaty Tortellini – Tortellini Carnosi
Scorri a basso per l’italiano Serves: 3 Having tortellini in the freezer makes it for a quick full of flavour meal because the tortellini thaw out as you cook them and the extra filling inside them also makes the meal hearty. Today I used pork filled tortellini, but you can use cheese ones if you like. Ingredients 2 tbsp vegetable broth, plus as required 50 gr sliced onions 115 gr sliced pancetta or bacon 3 tbsp mascarpone cheese 1 tsp minced hot pepper paste 100 ml ve
Maria Scuor
Feb 163 min read


Pork Francaise – Maiale Francese
Scorri a basso per l’Italiano Serves: 2 – 3 This recipe is usually made with chicken, but I had these thin pork filets in the freezer and created this recipe that is not only easy but very tasty. I paired it with my Roasted Cauliflower to make it a full meal. Ingredients 250 gr thin pork filets Garlic salt or salt and pepper to taste 5 tbsp flour 1 tsp granulated garlic 1 tsp granulated onion 1 tbsp dried parley 2 eggs 2 tbsp grated parmigiano cheese 2 tbsp butter 3
Maria Scuor
Feb 133 min read


Roasted Cauliflower – Cavolfiore Arrostito
Scorri a basso per l’Italiano Serves: 2 – 3 This is an easy, healthy and quick side dish that goes well with anything and today I’ve paired it with my Pork Francaise . It is a wonderful meal. Ingredients 640 gr cauliflower cut into florets – I used the three types, but you can use a cauliflower head 75 ml olive oil 1 tsp salt ½ tsp pepper ½ tbsp garlic granules ½ tbsp onion flakes 1 tbsp dried parsley 1 tsp paprika Grated Grana Padano cheese to taste Dried parsley to t
Maria Scuor
Feb 132 min read


Italian Chicken Rolls – Rotoli di Pollo all’Italiana
These chicken rolls are stuffed with ricotta, spinach, pancetta and cheese therefore, it doesn’t get more Italian! I made extra filling so I could make a baked pasta the next day which was just as delicious as the chicken rolls.
Maria Scuor
Feb 114 min read


Pasta Patate e Provola
My nonna used to make pasta e patate when I was little because dad and I loved it. I’ve tried to replicate her recipe, and I think it was pretty close. Being Calabrese, she always added a little bit of hot peppers or flakes to make it taste better.
Maria Scuor
Feb 63 min read


Teriyaki Meatballs & Rice – Polpette Teriyaki e Riso
Scorri a basso per l’italiano Serves: 2 I love buying premade meatballs and sauces so when I know I have little time to cook; the meal comes together quickly. Ingredients Basmati rice for 2 1 tbsp olive oil 2 tbsp vegetable broth 100 gr sliced onions 350 gr fresh turkey and pork meatballs Vegetable broth as required Teriyaki sauce Directions Cook rice per directions on package In a coverable skillet sauté oil, broth and onions until they start to turn golden Remove
Maria Scuor
Feb 52 min read


Spicy Turkey Pasta – Pasta di Tacchino Piccante
Scorri a basso per l’italiano Serves: 2 Fresh pasta with a creamy turkey spicy sauce is perfect to pair up with some bread to ensure you scoop up all the delicious sauce. Ingredients 1 tbsp vegetable broth, plus as required 200 gr ground turkey 1 tbsp olive oil 2 tbsp vegetable broth 70 gr sliced onions 120 ml vegetable broth 140 gr frozen peas – thawed out 1 tbsp hot pepper paste Garlic salt or salt and pepper to taste 150 ml heavy cream 80 gr shredded cheddar cheese
Maria Scuor
Feb 32 min read


Taco Tart
I had left over potatoes, meat/veggie mixture, yogurt, lettuce and guacamole from my “Potato Taco Bowl” recipe and used it to make this Taco Tart recipe.
Maria Scuor
Feb 12 min read


Puff Pocket – Tasche Puff
Puff pastry is always a great thing to have in the house when you just don’t know what to make. Today I made these ham and cheese pockets and my Caprese Salad for two and it was a perfect light meal.
Maria Scuor
Jan 313 min read
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