Scorri a basso per l’italiano   Serves: 8   This turkey with asparagus and cauliflower in a white sauce pasticcio or also known as lasagna is a great option to the traditional Bolognese style one because it is a lot lighter but full of flavour.    Like all lasagnas you have to prepare all the layers which takes time but it is worth it.    Ingredients 270 gr diced and steamed asparagus 500 gr diced and steamed cauliflower 1 tbsp olive oil 2 tbsp vegetable broth 600 gr ground t

I had left over potatoes, meat/veggie mixture, yogurt, lettuce and guacamole from my “Potato Taco Bowl” recipe and used it to make this Taco Tart recipe.  

Scorri a basso per l’Italiano   Serves: 4   Today full chicken legs were on sale and I wanted to make a creamy style recipe that I could pair with a plain rice.  With Gianni’s diet that I have to mitigate as much fat as possible, I boiled the chicken for 15 minutes prior to making the sauce so I could easily remove the skin and fat.  This is also good because with bone-in chicken like this it takes a long time to cook on the stove.   I served with cheesy garlic focaccia.   In

Scorri a basso per l’italiano   Serves: 2   With family coming to visit I made a big batch of my Turkey Cutlets for Freezer  which today made 36 cutlets. Therefore, I froze 32 of them and made this cutlet salad meal for dinner tonight.  Any type of cutlets are great to have in the freezer because we can easily make a full meal out of them by adding veggies and a salad.    Ingredients 1 bunch of asparagus tips 1 red bell pepper cut into slices Cauliflower florets to taste Garl

Scorri a basso per l’Italiano   Serves: 2 (2 wraps per person)   We love wraps any time of year and today Gianni asked to have a wrap therefore I created this Greek wrap however I substituted feta cheese for mozzarella balls as Gianni isn’t allowed to have feta.  You can use feta instead to make it truly Greek!     I served the wraps with a simple green salad to make this a complete meal.   Ingredients 300 gr chicken breast cut into small cubes 100 gr sliced onions 100 gr pee

Scorri a basso per l’italiano   Serves: 3   Last night I made Potato Taco Bowls  for three of us and purposely made extra meat mixture so that I could make a pasta meal with the leftovers today.  I’ve made this Italian Mexican pasta dish that is absolutely full of flavours.  If you don’t want to make the taco bowls, you can easily just make the meat mixture to make this delicious pasta.    Ingredients 350 gr dried pasta Leftover taco meat mixture Shredded cheddar cheese to ta

Scorri a basso per l’italiano   Serves: 2   Tonight, I had tomatoes, zucchini and peppers in the fridge and felt like comfort food therefore I created this soup and added couple of slices of cheesy focaccia to dip into the soup and it was a perfect combination.  Very easy to make.   Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 3 garlic cloves cut into half 60 gr diced onion 210 gr diced red pepper 350 gr diced tomatoes 270 gr diced zucchini 350 ml vegetable broth ½ tsp

Scorri a basso per l’italiano   Serves: 2 - 4   I love a good stracciatella soup and really you can put anything in it then finish it with eggs/panko/parmigiano mixture that gives it a next level of flavour.  Comfort food at its best!    Ingredients 100 gr diced onion 150 gr diced carrots  30 gr diced celery (mostly leaves if possible) 3 vegetable bouillons 350 gr meatballs ( My Recipe ) 3 eggs 20 gr panko ( My Recipe ) 40 gr grated parmigiano cheese   Directions Preheat oven

Scorri a basso per l’italiano   Makes: 15 cutlets, serves 4 plus 8 cutlets for freezer   These cutlets cooked in butter and broth then baked with ham and cheese on top of them are juicier and delicious and of course healthy.   Ingredients 400 gr breadcrumbs 1 tsp salt 1 tsp garlic granules 1 tsp onion flakes 1 tsp dried parsley 1 tsp paprika 3 eggs 2 tbsp herbed cream cheese 700 gr turkey thin filets Cauliflower florets – as much as you want Broccoli florets – as much as you

Scorri a basso per l’italiano   Serves: 3   A fresh sandwich with a simple green salad is perfect for a summer night.  Through all the ingredients into the oven and let it create magic.  I cheated and bought some store made meatballs because here in Italy they are delicious and healthy.   Ingredients 95 gr sliced onions 250 gr sliced red and yellow peppers 350 gr turkey meatballs 1 tbsp minced garlic (I used one in oil) Garlic salt or salt and pepper to taste ½ tbsp dried ore

Scorri a basso per l’italiano   Serves: 2 – 3   Gianni wanted something that was easy to swallow yet hardy as his appetite is getting better.  This one is full of veggies with some pastina to make it a full filling meal.  What is wonderful about these kinds of soups is you can add whichever vegetables and however much you want.    Ingredients 100 gr frozen spinach, thawed and water squeezed out 1 medium carrot, diced 100 gr cauliflower, diced 225 gr canned red kidney beans 1

Scorri a basso per l’italiano   Makes: 45 - 50 cannelloni   Stuffed pasta then baked is always a delicious meal.  These stuffed cannelloni with turkey, pork, veggies, a layer of tomato sauce and topped with béchamel and cheese make this a great recipe for when you have guests for dinner.    Ingredients 1 tbsp vegetable broth 600 gr ground turkey 500 gr ground pork 2 tbsp vegetable broth 120 gr small diced carrots 80 gr small diced celery 130 gr small diced onions 160 gr small

Scorri a basso per l’italiano   Serves: 6   Everyone loves lasagna and this one will allow your guests to have something to chat about...

Scorri a basso per l’italiano   Serves: 2 – 3   Here is another awesome rice bowl filled with turkey and veggies and a delicious teriyaki...

Scorri a basso per l’italiano   Serves: 2   We love rice in a bowl with meats and veggie because it is one of the best comfort foods. ...

Scorri a basso per l’italiano   Serves: 2 – 3   We love shepherd’s pie and I can’t believe I actually don’t have a true version of it yet...

Scorri a basso per l’italiano   Serves: 2 – 3   Making any white meat with a lemon sauce brings so much natural flavour to our meals....

Scorri a basso per l’italiano   Serves: 4   Hamburger soup with a couple of sticks of bread is a complete meal that is simple to make and...

Scorri a basso per l’italiano   Serves: 2 – 3   Pork Fried Rice We love fried rice but I always sauté in a little bit of olive oil and...

Scorri a basso per l’italiano   Serves: 2 – 3   I love using instant polenta to make a creamy style polenta that you can do pretty much...