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Maria's Wellness Journey
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Zucchini Ham Bake – Zucchine Prosciutto al Forno
Scorri a basso per l’italiano Serves: 4 I had several zucchini and ham in the fridge, added some eggs and cheese and made this amazing zucchini bake. I served it with my simple Tomato Bocconcini Salad which was a perfect light meal. Ingredients 400 gr thinly sliced zucchini 1 tbsp olive oil 1 tsp salt 3 eggs 75 ml milk 50 ml Greek yogurt 2 tbsp grated parmigiano cheese 1 tsp paprika Cooking spray Grated parmigiano cheese to taste Cooked ham slices cut into pieces, to
Maria Scuor
Nov 203 min read


Tomato Bocconcini Salad – Insalata di Pomodoro e Bocconcini
Scorri a basso per l’italiano Serves: 2 This light and fresh tomato and bocconcini salad goes well with any meal. I’ve paired it with my Zucchini Ham Bake and it was delicious. Ingredients 2 tomatoes, diced 150 gr baby bocconcini sliced in half Olive oil to taste Dried oregano to taste Salt to taste Aged balsamic vinegar to taste Directions Add tomatoes, bocconcini, oil, oregano and salt in a bowl and mix well Serve next to any meat and drizzle as much vinegar you w
Maria Scuor
Nov 201 min read


Chicken & Rice Rolls – Rotoli di Pollo e Riso
Scorri a basso per l’italiano Serves: 6 Today my grandsons Weston and Jameson helped me come up with this amazing recipe that is easy for little ones to help with and is a delicious meal. I didn’t have weights for the ingredients as I don’t have a scale here in Canada, but you can play with the quantities to align to your needs. Ingredients Basmati Rice for 6 3 small peppers 4 slices of ham 1 tbsp olive oil 2 tbsp vegetable broth Seasoning salt to taste 3 chicken br
Maria Scuor
Oct 184 min read


Stuffed Sicilian Zucchini – Zucchine Siciliane Ripiene
Scorri a basso per l’italiano Serves: 4 I had half of the market fresh Sicilian Zucchini and the first batch I made my Sicilian Long...
Maria Scuor
Sep 305 min read


Wholesome Salad – Insalata Sana
Scorri a basso per l’italiano Serves: 2 Eating a wholesome salad is one of the simplest ways to fuel our body. A well-balanced salad...
Maria Scuor
Sep 232 min read


Turkey Potato Casserole - Casseruola di Tacchino e Patate
Scorri a basso per l’italiano Serves: 3 This white saucy casserole is full of flavour and filling for any night of the week. ...
Maria Scuor
Sep 223 min read


Potato Taco Bowl
Scorri a basso per l’italiano Serves: 3 plus leftover meat for a pasta meal for tomorrow night I love roasted potatoes and I love...
Maria Scuor
Sep 124 min read


Turkey & Peach Bowl – Bowl Tacchino e Pesca
Scorri a basso per l’italiano Serves: 3 I had three ripe peaches in the fridge and wanted to make dinner with them therefore I...
Maria Scuor
Sep 73 min read


Twisted Shepherd’s Pie – Torta del Pastore Distorto
Scorri a basso per l’italiano Serves: 2 – 3 We love shepherd’s pie and I can’t believe I actually don’t have a true version of it yet...
Maria Scuor
Aug 313 min read


Lemony Potatoes & Asparagus – Patate e Asparagi al Limone
Scorri a basso per I’italiano Serves: 3 This simple to make potato and asparagus recipe is a great side dish to any type of meat. ...
Maria Scuor
Aug 312 min read


Lemony Turkey – Tacchino al Limone
Scorri a basso per l’italiano Serves: 2 – 3 Making any white meat with a lemon sauce brings so much natural flavour to our meals....
Maria Scuor
Aug 312 min read


Creamy Warm Potatoes – Patate Calde Cremose
Scorri a basso per l’italiano Serves: 2 as a side dish This warm potato salad is perfect with any type of meat. Today I made BBQ...
Maria Scuor
Aug 112 min read


Veggie Polenta – Polenta Vegetariana
Scorri a basso per l’italiano Serves: 2 – 3 I love using instant polenta to make a creamy style polenta that you can do pretty much...
Maria Scuor
Aug 102 min read


Turkey Spezzatino – Spezzatino di Tacchino
Scorri a basso per l’italiano Serves: 2 This spezzatino or stew is a simple turkey and veggie option served over cheese couscous. It...
Maria Scuor
Aug 52 min read


Baked Lamb – Agnello al Forno
Scorri a basso per l’italiano Serves: 3 Gianni has been wanting lamb for a while and I’m not a fan of the smell or taste of lamb but...
Maria Scuor
Aug 43 min read


Sicilian Long Zucchini Casserole – Tortino di Cucuzza Siciliana
Scorri a basso per l’italiano Serves: 4 I’ve seen this snake looking vegetable at the market the past few weeks but been afraid to...
Maria Scuor
Jul 296 min read


Sausage & Veggie Lasagna – Lasagne Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 8 With only a layer of red sauce on the bottom of the pan to stop the lasagna from sticking to...
Maria Scuor
Jul 265 min read


Pork & Polenta – Polenta con Maiale
Scorri a basso per l’italiano Serves: 2 I wanted comfort food tonight for dinner; therefore, I made this creamy polenta with pork and...
Maria Scuor
Jul 232 min read


Flavourful Sweet & Sour – Saporito Agrodolci
Scorri a basso per l’italiano Serves: 3 Sweet and sour pork with rice is our family’s favourite. Today I added onions, peppers and...
Maria Scuor
Jul 224 min read


Zucchini Flower Casserole – Tortino di Fiore di Zucca
Scorri a basso per l’italiano Serves: 4 Today I went to the market and finally decided to spread my wings and bought zucchini...
Maria Scuor
Jul 203 min read
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