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Maria's Wellness Journey
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Zesty Spud Salad - Insalata di Patate Gustosa
Tender potatoes tossed in a bright, tangy dressing of red wine vinegar and olive oil, layered with fresh green onions, sharp cheddar, and a hint of spice. Light yet flavorful, this refreshing salad delivers the perfect balance of zest, crunch, and savory richness in every bite.
Maria Scuor
1 day ago2 min read


Mediterranean / Mediterranea Burst
A vibrant and flavorful marinated appetizer featuring tender artichoke hearts, briny olives, and creamy bocconcini, all brought together with juicy, sun-ripened tomatoes. Infused with herbs, lemon and spices, each bite delivers a perfect balance of tangy, savory, and fresh notes. Light yet satisfying, this dish is ideal as an appetizer or served as a side dish to any meal.
Maria Scuor
3 days ago2 min read


Cauliflower Patties Meal – Pasto di Crocchette di Cavolfiore
Golden, crispy cauliflower patties made with cauliflower, cheese, egg, panko breadcrumbs, fresh parsley, and savory spices. Coated in flour and cheese for an irresistibly crunchy crust, each patty is tender and flavorful. Served with a zesty dipping sauce and a fresh green salad for a perfectly balanced meal.
Maria Scuor
6 days ago4 min read


Turkey Temptation - Tentazione Tacchino
Tender, juicy turkey breast rolled and filled with a rich, creamy mix of onions, cheese, and ham, then wrapped in bacon and roasted until perfectly golden. Each slice reveals layers of savory flavor, delivering a warm, comforting taste in every bite.
Maria Scuor
Oct 84 min read


Appetizer Baskets – Cestini Antipasti
I adore Parmigiano Reggiano, and these little baskets bring so much flavour to my appetizer spread. The golden, crunchy cheese wafers are incredibly simple to make, and you can fill them with anything you like. Baby tomatoes, bocconcini, olives, rolled deli meats, a few cheese sticks, and some crackers on the side turn them into a delicious and eye‑catching appetizer. They’re a perfect addition to the menu when you’re hosting an aperitif with family or friends.
Maria Scuor
Sep 213 min read


Juicy Lemon Chicken – Pollo Succoso al Limone
I love lemon chicken and have made many versions, but this juicy one will have you coming for more. Served over rice, it is a full meal.
Maria Scuor
Sep 183 min read


Savory Bread Casserole – Casseruola Pane Salato
What to do with day old bread? A rustic, comforting bake that transforms day-old bread into something rich and satisfying. Chunky pieces of rustic bread are soaked in vegetable broth then mixed with sautéed onions, carrots, celery and ham. Topped with cheese and a spiced up creamy egg, sour cream and yogurt sauce. A perfect way to reduce waste while creating a hearty, homey dish.
Maria Scuor
Aug 243 min read


Chicken Surprise – Sorpresa di Pollo
Chicken Surprise is a vibrant, flavor-packed layered dish that brings comfort food and fresh Tex-Mex flair in every bite. Oven baked potatoes topped with seasoned Tex-Mex chicken, creamy guacamole and crispy lettuce is a delightful twist on chicken dishes.
Maria Scuor
Jul 293 min read


1 Pan Pork Meal #3 - Pasto di Maiale in 1 Padella #3
This sheet-pan pork chop, asparagus, and potatoes recipe is a complete meal. It’s easy to make, a breeze to clean up, and topping the pork with my white sauce keeps it juicy and flavourful.
Maria Scuor
Jun 162 min read


Apple Dijon Pork Tenderloin - Filetto di Maiale alla Dijon con Mele
I love pork tenderloin and most of the time I roll it up with some kind of stuffing. Today, I decided to keep it simple with this simple to make full meal that includes carrots and rice.
Maria Scuor
May 312 min read


Creamy Ham & Artichoke Pasta – Pasta Cremosa con Prosciutto e Carciofi
I love ham and artichoke and decided to make this creamy light pasta that I paired with a few slices of bread.
Maria Scuor
May 182 min read


Cheesy Ham & Chicken Delight - Delizia di Prosciutto Pollo e Formaggio
When dinner plans are uncertain, chicken fillets in the freezer and ham and cheese in the fridge can save the day. Together, they create a delicious, hearty dish that pairs perfectly with my Bacon & Veggie Couscous when time is tight.
Maria Scuor
May 122 min read


Chicken Bacon Cauli Bliss – Pollo Bacon e Cavolfiore
Chicken Bacon Cauli Bliss is a creamy, comforting dish packed with tender chicken, crispy bacon, and flavorful cauliflower. Easy to make and full of savory goodness, it’s a satisfying recipe that feels indulgent while keeping things simple and wholesome.
Maria Scuor
May 83 min read


Stuffed Tenderloin & Potatoes – Filetto Ripieno e Patate
Stuffed roasted pork tenderloin with potatoes and onions all in one pan makes it not only a quick and easy meal but there isn’t much to clean up, which is always great.
Maria Scuor
May 53 min read


Peas & Bacon Gnocchetti – Gnocchetti con Piselli e Bacon
Scorri a basso per l’Italiano Serves: 2 These baby gnocchi or gnocchetti are cooked with bacon and peas in one pan which makes it very easy to put the meal together and the flavours mix with each other as they cook. Makes the gnocchetti, delicious Ingredients 2 tbsp vegetable broth 150 gr bacon, chopped thinly 3 tbsp vegetable broth 50 gr diced red onion 150 gr frozen peas Seasoning salt to taste Hot pepper flakes to taste (optional) 500 gr fresh packaged gnocchetti 2
Maria Scuor
Mar 252 min read


Chili Mac & Cheese
Scorri a basso per l’Italiano Serves: 2 I love when I can combine two of my favourites in one dish. This one has a blend of chili and macaroni and cheese. And the best thing, it’s made in one pot. Ingredients 1 tbsp beef broth 225 gr mixed ground pork and beef 1 tbsp beef broth 40 gr finely diced onion 240 gr can diced tomatoes 2 tbsp tomato paste 200 gr kidney beans, drained 300 ml beef broth 100 gr elbow macaroni (uncooked) Chili spices to taste Garlic s
Maria Scuor
Mar 242 min read


Roasted Cauliflower – Cavolfiore Arrostito
Scorri a basso per l’Italiano Serves: 2 – 3 This is an easy, healthy and quick side dish that goes well with anything and today I’ve paired it with my Pork Francaise . It is a wonderful meal. Ingredients 640 gr cauliflower cut into florets – I used the three types, but you can use a cauliflower head 75 ml olive oil 1 tsp salt ½ tsp pepper ½ tbsp garlic granules ½ tbsp onion flakes 1 tbsp dried parsley 1 tsp paprika Grated Grana Padano cheese to taste Dried parsley to t
Maria Scuor
Feb 132 min read


Italian Chicken Rolls – Rotoli di Pollo all’Italiana
These chicken rolls are stuffed with ricotta, spinach, pancetta and cheese therefore, it doesn’t get more Italian! I made extra filling so I could make a baked pasta the next day which was just as delicious as the chicken rolls.
Maria Scuor
Feb 114 min read


Pasta Patate e Provola
My nonna used to make pasta e patate when I was little because dad and I loved it. I’ve tried to replicate her recipe, and I think it was pretty close. Being Calabrese, she always added a little bit of hot peppers or flakes to make it taste better.
Maria Scuor
Feb 63 min read


Chicken Pepper Wraps – Wraps di Pollo e Peperoni
Scorri a basso per l’italiano Serves: 2 A wrap with a salad is an easy and light dinner. I used store bought chicken strips and baked them with the peppers and onions before putting it all together in a wrap. Easy and delicious! Ingredients 1 yellow bell pepper cut into strips 1 red bell pepper cut into strips 2 small onions cut into wedges Garlic salt or salt and pepper to taste Olive oil 5 chicken strips 250 gr Greek yogurt 1 tbsp maple syrup or honey Chili powder or
Maria Scuor
Feb 43 min read
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