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Maria's Wellness Journey
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Yummy Mac & Cheese
Scorri a basso per l’Italiano Serves: 2 I love buying store bought Mac & Cheese packages and adding different ingredients to create a yummy meal. I can’t buy Mac & Cheese package in Italy so when in Canada I enjoyed having this option with onions, pepper, ham, spicy pepper sauce then topped with extra cheddar cheese. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth Fresh peppers to taste 1 small onion 175 gr ham steak Minced hot pepper to taste Garlic salt or salt &
Maria Scuor
Oct 292 min read


Chicken & Rice Rolls – Rotoli di Pollo e Riso
Scorri a basso per l’italiano Serves: 6 Today my grandsons Weston and Jameson helped me come up with this amazing recipe that is easy for little ones to help with and is a delicious meal. I didn’t have weights for the ingredients as I don’t have a scale here in Canada, but you can play with the quantities to align to your needs. Ingredients Basmati Rice for 6 3 small peppers 4 slices of ham 1 tbsp olive oil 2 tbsp vegetable broth Seasoning salt to taste 3 chicken br
Maria Scuor
Oct 184 min read


Cannelloni
Scorri a basso per l’italiano Makes: 45 - 50 cannelloni Stuffed pasta then baked is always a delicious meal. These stuffed cannelloni with turkey, pork, veggies, a layer of tomato sauce and topped with béchamel and cheese make this a great recipe for when you have guests for dinner. Ingredients 1 tbsp vegetable broth 600 gr ground turkey 500 gr ground pork 2 tbsp vegetable broth 120 gr small diced carrots 80 gr small diced celery 130 gr small diced onions 160 gr small
Maria Scuor
Oct 164 min read


Lasagna Pockets – Tasche di Lasagna
Scorri a basso per l’italiano Serves: 6 Everyone loves lasagna and this one will allow your guests to have something to chat about...
Maria Scuor
Sep 175 min read


Veal Wraps – Wraps di Vitello
Scorri a basso per l’italiano Serves: 4 These veal wraps are simple to make and of course you can substitute any meat as long as you...
Maria Scuor
Sep 62 min read


Lemony Potatoes & Asparagus – Patate e Asparagi al Limone
Scorri a basso per I’italiano Serves: 3 This simple to make potato and asparagus recipe is a great side dish to any type of meat. ...
Maria Scuor
Aug 312 min read


30 Minute Pasta 5 – Pasta 30 Minuti 5
Scorri a basso per l’italiano Serves: 2 – 3 Peas & Pancetta Pasta Here is another great pasta that is ready in less than 30 minutes...
Maria Scuor
Aug 212 min read


30 Minute Pasta 4 – Pasta 30 Minuti 4
Scorri a basso per l’italiano Serves: 2 Spicy Veggie & Pancetta Pasta Here is another 30-minute pasta that is super simple to make...
Maria Scuor
Aug 212 min read


30 Minute Pasta 3 – Pasta 30 Minuti 3
Scorri a basso per l’italiano Serves: 2 Sausage Ragu Pasta is always the simplest thing to make and this 30-minute pasta is full of...
Maria Scuor
Aug 202 min read


30 Minute Pasta 2 – Pasta 30 Minuti 2
Scorri a basso per l’italiano Serves: 2 Chicken & Peppers Pasta The day just flew by and what I wanted to make for dinner was going...
Maria Scuor
Aug 192 min read


30 Minute Pasta 1 – Pasta 30 Minuti 1
Scorri a basso per l’italiano Serves: 4 Sausage & Zucchini Pasta Here is a very creamy pasta full of sausage and zucchini and ready...
Maria Scuor
Aug 183 min read


Meatball Sandwich – Panino con Polpette
Scorri a basso per l’italiano Serves: 2 I have been wanting to make meatball sandwich for a while and today they had the premade...
Maria Scuor
Aug 142 min read


Creamy Warm Potatoes – Patate Calde Cremose
Scorri a basso per l’italiano Serves: 2 as a side dish This warm potato salad is perfect with any type of meat. Today I made BBQ...
Maria Scuor
Aug 112 min read


Turkey Spezzatino – Spezzatino di Tacchino
Scorri a basso per l’italiano Serves: 2 This spezzatino or stew is a simple turkey and veggie option served over cheese couscous. It...
Maria Scuor
Aug 52 min read


Healthy Chicken Cordon Parm – Pollo Cordon Parmigiana Sano
Scorri a basso per l’italiano Serves: 8 Traditional chicken cordon bleu gets coated with egg and breadcrumbs then baked and parmigiana...
Maria Scuor
Aug 23 min read


Alfredo al Forno
Scorri a basso per l’italiano Serves: 8 - 10 Alfredo sauce pasta is delicious any way you cook it. This one is full of peppers and...
Maria Scuor
Aug 24 min read


Sausage & Veggie Lasagna – Lasagne Salsiccia e Verdure
Scorri a basso per l’italiano Serves: 8 With only a layer of red sauce on the bottom of the pan to stop the lasagna from sticking to...
Maria Scuor
Jul 265 min read


Pecan Basil Pesto - Pesto di Pecan e Basilico
Scorri a basso per l’italiano Makes: 150 gr of pesto I’m not a fan of pine nuts or a lot of basil therefore I created this pesto that...
Maria Scuor
Jul 202 min read


Pork Veggie Rolls – Involtini di Maiale e Verdure
Scorri a basso per l’italiano Serves: 2 I love pork that is full of flavour and this recipe infuses the pork with sweet sautéed...
Maria Scuor
Jun 223 min read


Zucchini Boats – Barca di Zucchine
Scorri a basso per l’italiano Serves: 2 I love zucchini and created this recipe when we had family over visiting from Canada but...
Maria Scuor
Jun 213 min read
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