top of page
Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Search


Veggie & Tortellini – Verdure e Tortellini
I wanted a light sauce to go with my meat tortellini and decided to make it with peas and cauliflower in a light wine, broth and cream sauce. Is simple and delicious!
Maria Scuor
Apr 72 min read


Easter Carrot Cake - Torta Pasquale alle Carote
A soft, spiced carrot cake layered with silky cream cheese frosting, delicately sweet and perfectly balanced. Each bite brings together warm notes of cinnamon, tender carrots, and a rich, tangy creaminess, finished with a light, festive touch that makes it as beautiful as it is comforting. A true Easter centerpiece—fresh, nostalgic, and irresistibly indulgent.
Maria Scuor
Apr 55 min read


Roasted Tomato Soup – Zuppa di Pomodori Arrostiti
I love soups when it starts to get colder outside and I’ve been wanting to make a creamy roasted tomato soup for a long time; it is easy and delicious.
Maria Scuor
Apr 23 min read


Cauliflower Raviolini – Raviolini al Cavolfiore
Scorri a basso per l’Italiano Serves 2 Baby ravioli or raviolini don’t have to be used for soup only. Today I made them in this spicy creamy cauliflower sauce and they were delicious. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 50 gr diced red onion 315 gr parboiled cauliflower flowerets chopped small 2 tbsp vegetable broth 3 tbsp heavy cream Minced hot pepper paste to taste (or hot sauce you like) Garlic salt or salt & pepper to taste Grated parmigiano to tast
Maria Scuor
Mar 292 min read


Vegetable Purée – Purea di Verdure
I use different versions of vegetable purée in my meatloaf recipes, to thicken soups, in lasagnas or a skillet pasta. The vegetable can be roasted then puréed with broth or cream or can be cooked in vegetable broth then puréed once cooked.
Maria Scuor
Mar 223 min read


Bacon Potatoes & Brussel Sprouts – Patate e Cavoletti al Bacon
Roasted until golden and crisp, these potatoes and Brussels sprouts are tossed with smoky bacon for a dish that’s bursting with savory flavor. Cheese added at the end make these very cheesy too! Every bite is packed with smoky flavor, crispy edges, and rich savory goodness—simple ingredients turned into a comforting, crowd-pleasing favorite.
Maria Scuor
Mar 223 min read


Glazed Carrots – Carote Glassate
These glazed carrots are tender carrots cooked in a buttery, sweet glaze made with sugar or honey. As the glaze cooks, it thickens and coats the carrots, giving them a shiny finish and a rich sweet-savory flavor. They’re a simple side dish that I’m serving with my Veggie Infused Mini Meatloaf.
Maria Scuor
Mar 222 min read


Banana Chocolate Cookies – Biscotti alla Banana e Cioccolato
Scorri a basso per l’italiano Makes: 40 cookies I love my banana and coconut cookie recipe , but now that Gianni can have a little bit of chocolate, I created this banana and chocolate cookie recipe. Still a very soft cookie which is just as delicious as the coconut version and I promise you won’t be able to stop eating them. Note: You can store the cookies in an airtight container for up to 3 days at room temperature or up to 5 days in the refrigerator. You can also fr
Maria Scuor
Mar 142 min read


Gianduia Rolls – Rotoli alla Gianduia
I did a taste test between Gianduia and Nutella and found that Gianduia has a more profound taste of hazelnuts and chocolate. It truly is way better than Nutella and therefore I had to put it into puff pastry rolls. Warning, these didn’t make it to dessert, they were eaten before dinner because the kids couldn’t stop eating them. Therefore, hide them 🤣
Maria Scuor
Mar 73 min read


Homemade Minced Garlic – Aglio Tritato Fatto in Casa
Fresh, bold, and full of flavor, this homemade minced garlic brings rich, savory depth to any dish. Made from fresh cloves with no unnecessary additives, it’s the perfect kitchen staple for sauces, marinades, and everyday cooking. 🧄
Maria Scuor
Mar 42 min read


Heart Caprese Salad – Insalata Caprese Forma Cuore
A heart caprese salad is a playful, romantic twist on the classic Italian favorite. Juicy slices of tomatoes are topped with creamy fresh mozzarella cut into heart shape. We finish it with a sprinkle of salt, either fresh or dried basil and a drizzle of olive oil and topped off with a good balsamic vinegar. Light, fresh, and visually charming, a beautiful contrast of colors and flavors. It’s a dish that feels both elegant and heartfelt — perfect for date nights, celebratio
Maria Scuor
Feb 182 min read


Blueberry Cinnamon Cake – Torta alla Cannella e Mirtilli
I made this heart shaped cake for Valentine’s Day, to have with a coffee for breakfast. I used a silicone pan for the first time and I just love how well it worked. I did spray the pan with cooking spray.
This cake has three layers of batter and two layers of cinnamon sugar with blueberries. The top is finished with a sprinkle of cinnamon sugar.
Maria Scuor
Feb 143 min read


Roasted Cauliflower – Cavolfiore Arrostito
Scorri a basso per l’Italiano Serves: 2 – 3 This is an easy, healthy and quick side dish that goes well with anything and today I’ve paired it with my Pork Francaise . It is a wonderful meal. Ingredients 640 gr cauliflower cut into florets – I used the three types, but you can use a cauliflower head 75 ml olive oil 1 tsp salt ½ tsp pepper ½ tbsp garlic granules ½ tbsp onion flakes 1 tbsp dried parsley 1 tsp paprika Grated Grana Padano cheese to taste Dried parsley to t
Maria Scuor
Feb 132 min read


Pasta Patate e Provola
My nonna used to make pasta e patate when I was little because dad and I loved it. I’ve tried to replicate her recipe, and I think it was pretty close. Being Calabrese, she always added a little bit of hot peppers or flakes to make it taste better.
Maria Scuor
Feb 63 min read


Lemon Coconut Pecan Rolls – Involtini Limone Cocco e Pecan
Scorri a basso per l’italiano Makes 24 rolls I found lemon spread at the grocery store and since Ariana was over and wanted to make cookies we put together these lemon coconut and pecan rolls. I always have puff pastry in the fridge so it is easy to make these with her. Ingredients 2 round puff pastry rolls Lemon cream Finely chopped pecans Shredded coconut 1 egg Fancy sugar sprinkles Icing sugar Directions Preheat oven 400°F and line a baking sheet with parchment p
Maria Scuor
Jan 292 min read


Go Bananas Cookies – Biscotti Go Bananas
This is a decadent soft banana cookie bursting with coconut, crunchy pecans, and yummy chocolate chips. Sweet, nutty, and impossible to eat just one.
Today Ariana my granddaughter helped me make these. She loves to help nonna in the kitchen. Great recipe to get kids involved.
Maria Scuor
Jan 263 min read


Pepper & Sausage Bun – Panino con Peperoni e Salsiccia
Scorri a basso per l’Italiano Serves: 2 We just love hot sandwiches with a salad for dinner and when we roast the ingredients it makes it for a healthier meal. Ingredients 70 gr sliced onions 240 gr sausages 1 tbsp olive oil Garlic salt or salt & pepper to taste 1 tbsp dried oregano 2 red peppers Garlic salt or salt & pepper to taste Dried oregano to taste 2 large buns 6 slices provolone cheese Directions Preheat oven to 390°F and line a baking sheet with aluminum fo
Maria Scuor
Jan 183 min read


Italian BLT
Scorri a basso per l’Italiano Serves: 2 BLT or the bacon lettuce and tomato sandwich on toasted sliced bread began appearing in American cookbooks around the early 1900s after mayonnaise was adopted to make sandwiches better. By 1910, versions of bacon–lettuce–tomato sandwiches were increasingly recognizable as the BLT and with the rise of lunch counters, cafes and hotel dining rooms it became the Standard American lunch sandwich. Today, the BLT is both the benchmark s
Maria Scuor
Jan 174 min read


Pork Panino – Panino di Maiale
Scorri a basso per l’italiano Serves: 2 There are days when we just want a light meal and for me that is usually a sandwich with a salad. Today I had some broccoli and cauliflower in the fridge therefore I boiled them or you can steam them, then I strained them and let them cool and made a cold salad out of the to accompany my quickly cooked pork filets to make it a hot sandwich meal. Ingredients 80 ml olive oil 60 ml apple cider vinegar 1 tbsp honey 1 tsp Dijon musta
Maria Scuor
Jan 163 min read


Spicy Sandwich – Panino Piccante
Scorri a basso per l’italiano Serves: 2 – 3 We love a sandwich and salad for dinner after we have had several big meal days. Making it a hot sandwich makes the meal feel like dinner. This sandwich has a good crusty bread to hold the veal, veggies and cheese. Absolutely delicious with a simple green leaf salad. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 70 gr diced onions 150 gr small pieces of veal (you can use whatever you like) Vegetable broth as required
Maria Scuor
Jan 123 min read
bottom of page