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Maria's Wellness Journey
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Bacon Potatoes & Brussel Sprouts – Patate e Cavoletti al Bacon
Roasted until golden and crisp, these potatoes and Brussels sprouts are tossed with smoky bacon for a dish that’s bursting with savory flavor. Cheese added at the end make these very cheesy too! Every bite is packed with smoky flavor, crispy edges, and rich savory goodness—simple ingredients turned into a comforting, crowd-pleasing favorite.
Maria Scuor
Mar 223 min read


Glazed Carrots – Carote Glassate
These glazed carrots are tender carrots cooked in a buttery, sweet glaze made with sugar or honey. As the glaze cooks, it thickens and coats the carrots, giving them a shiny finish and a rich sweet-savory flavor. They’re a simple side dish that I’m serving with my Veggie Infused Mini Meatloaf.
Maria Scuor
Mar 222 min read


Cherry Explosion – Esplosione di Ciliegie
Scorri a basso per Italiano Makes: 12 tarts I love the cherry pie filling I get in Canada and use it as much as I can when I’m visiting. Today I made this cherry tart topped with a nutty crumble. Then served it warm with a couple of scoops of vanilla ice cream. Delicious and loved by all. Ingredients ½ cup (45 gr) Harvest crunch oats with almonds 4 tbsp flour 5 tbsp brown sugar 4 tbsp melted butter 12 frozen pie tarts 1 can (540 ml) cherry pie filling Direction Pre
Maria Scuor
Mar 172 min read


Stuffed Pork Roll Ups – Involtini di Maiale Ripieni
Scorri a basso per l’Italiano Serves: 2 Zucchini and cheese rolled up in thin pork filets and served with rice is a delicious meal and easy to pull together in less than an hour. Ingredients 250 gr thin pork filets Baby zucchini to taste Herbed cream cheese to taste Shredded mozzarella to taste 150 gr bacon 1 tbsp vegetable broth Basmati rice for 2 Seasoning spice to taste Directions Preheat oven to 370°F Place pork filets in between two pieces of saran wrap and poun
Maria Scuor
Mar 162 min read


Sausage Tagliatelle – Tagliatelle alla Salsiccia
Scorri a basso per l’Italiano Serves: 2 I love that here in Italy I can get sausage balls without casings and am able to create quick recipes using balls or mashing them to make a sauce. Today I used them to make a quick and easy tagliatelle pasta. You can use sausage links and remove the casings as well. Ingredients 2 tbsp vegetable broth 250 gr sausage meat 3 tbsp vegetable broth 50 gr diced onion 210 gr tomato sauce 130 gr arrabbiata sauce 2 tbsp tomato paste Garl
Maria Scuor
Mar 152 min read


Banana Chocolate Cookies – Biscotti alla Banana e Cioccolato
Scorri a basso per l’italiano Makes: 40 cookies I love my banana and coconut cookie recipe , but now that Gianni can have a little bit of chocolate, I created this banana and chocolate cookie recipe. Still a very soft cookie which is just as delicious as the coconut version and I promise you won’t be able to stop eating them. Note: You can store the cookies in an airtight container for up to 3 days at room temperature or up to 5 days in the refrigerator. You can also fr
Maria Scuor
Mar 142 min read


Polenta & Rabbit Stew - Polenta e Coniglio
Tender rabbit slow stewed with onions and sweet peppers, simmered in white wine until rich and flavorful. Served over warm, creamy polenta that soaks up the savory sauce for a comforting and hearty Northern Italian classic, called Polenta e Tocio.
Maria Scuor
Mar 113 min read


Pork & Broccoli Stir Fry – Maiale e Broccoli Soffritto
Scorri a basso per l’Italiano Serves: 2 – 3 When you don’t know what to make, a stir fry is a great option because you can put anything in it. Today it was pork and broccoli with yummy noodles. Ingredients 1 tbsp vegetable broth 250 gr lean pork cut into small pieces 1 tbsp olive oil 2 tbsp vegetable broth – plus as required 1 small onion, sliced 3 small peppers, julienned 400 gr blanched broccolini flowerets Soya sauce to taste Honey sriracha sauce to taste Garlic sal
Maria Scuor
Mar 62 min read


Crème de la Crème Chicken / Pollo
Cooking with friends is priceless - I came up with this recipe because I wanted something I could cook around midday. A dish perfect for a late lunch or early dinner — and one that my friend Indira and I could make together while enjoying each other’s company.
Rice, creamy chicken and a tomato, cucumber and bocconcini salad made this a complete meal.
Maria Scuor
Mar 15 min read


Cheesy Baked Veggies – Verdure al Formaggio
Whenever we had Thanksgiving dinner in Canada, I would make this as a side dish, and it is loved by all. I didn’t measure the ingredients as I didn’t have a scale but gave rough estimates. You can make as much or as little as you want.
Maria Scuor
Feb 262 min read


Layers of Yummy – Strati di Gusto
Scorri a basso per l’italiano Serves: 6 This lasagna with left over Ricotta Spinach filling from my Italian Chicken Rolls and then I added ground turkey, asparagus and orange cauliflower with a béchamel sauce is absolutely a lasagna full of yummy layers. Great option to the traditional Bolognese style one and your guests will love it. Like all lasagnas you have to prepare all the layers which takes time but it is worth it. Ingredients 2 tbsp vegetable broth 220 gr
Maria Scuor
Feb 204 min read


Apricot Chicken Meal – Pasto di Pollo all'Albicocca
I love creating new recipes, and this apricot chicken turned out absolutely delicious.
My granddaughter Ariana was over, and naturally, she had to help Nonna make dinner. She’s not even three years old and already feels at home in the kitchen. Cooking with little ones is such a joy — those moments become precious memories, especially since they grow up far too fast.
Maria Scuor
Feb 183 min read


Meaty Tortellini – Tortellini Carnosi
Scorri a basso per l’italiano Serves: 3 Having tortellini in the freezer makes it for a quick full of flavour meal because the tortellini thaw out as you cook them and the extra filling inside them also makes the meal hearty. Today I used pork filled tortellini, but you can use cheese ones if you like. Ingredients 2 tbsp vegetable broth, plus as required 50 gr sliced onions 115 gr sliced pancetta or bacon 3 tbsp mascarpone cheese 1 tsp minced hot pepper paste 100 ml ve
Maria Scuor
Feb 163 min read


Pork Francaise – Maiale Francese
Scorri a basso per l’Italiano Serves: 2 – 3 This recipe is usually made with chicken, but I had these thin pork filets in the freezer and created this recipe that is not only easy but very tasty. I paired it with my Roasted Cauliflower to make it a full meal. Ingredients 250 gr thin pork filets Garlic salt or salt and pepper to taste 5 tbsp flour 1 tsp granulated garlic 1 tsp granulated onion 1 tbsp dried parley 2 eggs 2 tbsp grated parmigiano cheese 2 tbsp butter 3
Maria Scuor
Feb 133 min read


Italian Chicken Rolls – Rotoli di Pollo all’Italiana
These chicken rolls are stuffed with ricotta, spinach, pancetta and cheese therefore, it doesn’t get more Italian! I made extra filling so I could make a baked pasta the next day which was just as delicious as the chicken rolls.
Maria Scuor
Feb 114 min read


Turkey & Veggies Pasticcio – Pasticcio di Tacchino e Verdure
Scorri a basso per l’italiano Serves: 8 This turkey with asparagus and cauliflower in a white sauce pasticcio or also known as lasagna is a great option to the traditional Bolognese style one because it is a lot lighter but full of flavour. Like all lasagnas you have to prepare all the layers which takes time but it is worth it. Ingredients 270 gr diced and steamed asparagus 500 gr diced and steamed cauliflower 1 tbsp olive oil 2 tbsp vegetable broth 600 gr ground t
Maria Scuor
Feb 95 min read


Pasta Patate e Provola
My nonna used to make pasta e patate when I was little because dad and I loved it. I’ve tried to replicate her recipe, and I think it was pretty close. Being Calabrese, she always added a little bit of hot peppers or flakes to make it taste better.
Maria Scuor
Feb 63 min read


Teriyaki Meatballs & Rice – Polpette Teriyaki e Riso
Scorri a basso per l’italiano Serves: 2 I love buying premade meatballs and sauces so when I know I have little time to cook; the meal comes together quickly. Ingredients Basmati rice for 2 1 tbsp olive oil 2 tbsp vegetable broth 100 gr sliced onions 350 gr fresh turkey and pork meatballs Vegetable broth as required Teriyaki sauce Directions Cook rice per directions on package In a coverable skillet sauté oil, broth and onions until they start to turn golden Remove
Maria Scuor
Feb 52 min read


Chicken Pepper Wraps – Wraps di Pollo e Peperoni
Scorri a basso per l’italiano Serves: 2 A wrap with a salad is an easy and light dinner. I used store bought chicken strips and baked them with the peppers and onions before putting it all together in a wrap. Easy and delicious! Ingredients 1 yellow bell pepper cut into strips 1 red bell pepper cut into strips 2 small onions cut into wedges Garlic salt or salt and pepper to taste Olive oil 5 chicken strips 250 gr Greek yogurt 1 tbsp maple syrup or honey Chili powder or
Maria Scuor
Feb 43 min read


Spicy Turkey Pasta – Pasta di Tacchino Piccante
Scorri a basso per l’italiano Serves: 2 Fresh pasta with a creamy turkey spicy sauce is perfect to pair up with some bread to ensure you scoop up all the delicious sauce. Ingredients 1 tbsp vegetable broth, plus as required 200 gr ground turkey 1 tbsp olive oil 2 tbsp vegetable broth 70 gr sliced onions 120 ml vegetable broth 140 gr frozen peas – thawed out 1 tbsp hot pepper paste Garlic salt or salt and pepper to taste 150 ml heavy cream 80 gr shredded cheddar cheese
Maria Scuor
Feb 32 min read
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