top of page
Live Life Well Always - You only have one to live!
Maria's Wellness Journey
Search


Autumn Squash Bake – Zucca d’Autunno al Forno
Zucca di Napoli is a traditional Italian winter squash, known for its large size, elongated shape, and sweet, dense, bright-orange flesh. Despite its name, it is widely grown in different parts of Italy and is loved for its versatility—it can be roasted, baked, added to soups and risottos, or used in pasta, gnocchi, and desserts. Its naturally sweet flavour and creamy texture make it a wonderful ingredient for both savoury and sweet recipes.
Maria Scuor
Nov 24 min read


Golden Stuffed Risotto – Risotto Dorato Ripieno
A creamy risotto packed with tender chicken, savory ham, fresh asparagus, and molten chunks of scamorza cheese. Finished in the oven until the top turns golden and crisp, it delivers that perfect mix of velvety comfort and irresistible crunch — a simple, hearty dish that feels absolutely worth making.
Maria Scuor
Oct 113 min read


Turkey Temptation - Tentazione Tacchino
Tender, juicy turkey breast rolled and filled with a rich, creamy mix of onions, cheese, and ham, then wrapped in bacon and roasted until perfectly golden. Each slice reveals layers of savory flavor, delivering a warm, comforting taste in every bite.
Maria Scuor
Oct 84 min read


Ham & Asparagus Sticks - Bastoncini di Prosciutto e Asparagi
Cheesy asparagus puff pastry is the perfect finger food, prepared with cream cheese, fresh asparagus and ham. Easy to prepare, I made these as an appetizer for my Appetizer Buffet when friends came for a visit.
Maria Scuor
Sep 223 min read


Savory Bread Casserole – Casseruola Pane Salato
What to do with day old bread? A rustic, comforting bake that transforms day-old bread into something rich and satisfying. Chunky pieces of rustic bread are soaked in vegetable broth then mixed with sautéed onions, carrots, celery and ham. Topped with cheese and a spiced up creamy egg, sour cream and yogurt sauce. A perfect way to reduce waste while creating a hearty, homey dish.
Maria Scuor
Aug 243 min read


Meaty Paella – Paella Carnosa
A bold, rustic paella loaded with savory depth and vibrant color. Tender, juicy chicken mingles with smoky sausage and rich, salty ham, creating layers of hearty, slow-cooked flavor. Rice infused with saffron, spices and pan juices, while a medley of vegetables adds brightness, texture, and balance. It’s a comforting dish that everyone will love.
Maria Scuor
Jul 203 min read


Spicy Peanut Rice – Riso Piccante alle Arachidi
I was craving Szechuan peanut rice like I make in Canada but of course I can’t get the sauce in the stores here. Therefore, I created my own Spicy Peanut Sauce, and it complemented this fried rice perfectly.
Maria Scuor
Jun 283 min read


Jambon-Beurre Sandwich
Today, I picked up a baguette from the French market in Arona and made a classic Jambon-Beurre sandwich. I paired it with my Bistro Bleu Salad for a complete French-inspired meal!
Maria Scuor
Jun 112 min read


Italian Egg McMuffin
Gianni wanted a McDonald’s style Egg McMuffin for breakfast; however, I can’t get English muffins here as well as the bacon we use in Canada. Therefore, I made this Italian style Egg McMuffin, which was not 100% the same, but delicious.
Maria Scuor
Jun 82 min read


Ham Mac & Cheese – Prosciutto Mac & Cheese
Rich, creamy, and irresistibly comforting, this ham mac & cheese is the ultimate upgrade to a classic favorite. Tender pasta in a rich, velvety cheese sauce with smoky, savory ham in every bite. Try it tonight!
Maria Scuor
May 222 min read


Creamy Ham & Artichoke Pasta – Pasta Cremosa con Prosciutto e Carciofi
I love ham and artichoke and decided to make this creamy light pasta that I paired with a few slices of bread.
Maria Scuor
May 182 min read


Cheesy Ham & Chicken Delight - Delizia di Prosciutto Pollo e Formaggio
When dinner plans are uncertain, chicken fillets in the freezer and ham and cheese in the fridge can save the day. Together, they create a delicious, hearty dish that pairs perfectly with my Bacon & Veggie Couscous when time is tight.
Maria Scuor
May 122 min read


Zucchini Slices – Fette di Zucchine
Scorri a basso per l’Italiano Serves: 3 – 4 for dinner I wanted to make a frittata but decided to change it up for something a little hardier and this recipe is perfect because it is full of eggs, ham, cheese, peppers and wonderful zucchini. I made it for dinner with a green salad, and it will serve 3 – 4 people. However, you can serve as an appetizer and cut them into small slices. Ingredients 5 eggs 150 gr flour 2 tsp baking powder ½ tsp salt 375 gr grated zucchini, s
Maria Scuor
Mar 232 min read


Puff Pocket – Tasche Puff
Puff pastry is always a great thing to have in the house when you just don’t know what to make. Today I made these ham and cheese pockets and my Caprese Salad for two and it was a perfect light meal.
Maria Scuor
Jan 313 min read


Delicious Christmas Tree – Delizioso Albero di Natale
Scorri a basso per l’Italiano This funny looking Christmas tree is a great appetizer during this holiday season. It is simple to put together, and it cooks up in 20 minutes. I used a Thai Hot Chili Sauce as the dip, but you can use whatever your favourite dip is. Ingredients 2 rectangular puff pastry dough Herbed cream cheese, to taste 4 – 6 large ham slices Sliced pimento stuffed olives, as required 2 egg yolks, beaten Thai Hot Chili Sauce Directions Roll out the fir
Maria Scuor
Dec 2, 20252 min read


Zucchini Ham Bake – Zucchine Prosciutto al Forno
Scorri a basso per l’italiano Serves: 4 I had several zucchini and ham in the fridge, added some eggs and cheese and made this amazing zucchini bake. I served it with my simple Tomato Bocconcini Salad which was a perfect light meal. Ingredients 400 gr thinly sliced zucchini 1 tbsp olive oil 1 tsp salt 3 eggs 75 ml milk 50 ml Greek yogurt 2 tbsp grated parmigiano cheese 1 tsp paprika Cooking spray Grated parmigiano cheese to taste Cooked ham slices cut into pieces, to
Maria Scuor
Nov 20, 20253 min read


Yummy Mac & Cheese
Scorri a basso per l’Italiano Serves: 2 I love buying store bought Mac & Cheese packages and adding different ingredients to create a yummy meal. I can’t buy Mac & Cheese package in Italy so when in Canada I enjoyed having this option with onions, pepper, ham, spicy pepper sauce then topped with extra cheddar cheese. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth Fresh peppers to taste 1 small onion 175 gr ham steak Minced hot pepper to taste Garlic salt or salt &
Maria Scuor
Oct 29, 20252 min read


Alfredo al Forno
Scorri a basso per l’italiano Serves: 8 - 10 Alfredo sauce pasta is delicious any way you cook it. This one is full of peppers and...
Maria Scuor
Aug 2, 20254 min read


Sicilian Long Zucchini Casserole – Tortino di Cucuzza Siciliana
Scorri a basso per l’italiano Serves: 4 I’ve seen this snake looking vegetable at the market the past few weeks but been afraid to...
Maria Scuor
Jul 29, 20256 min read


Spaghetti Stir Fry – Spaghetti Soffritto
Scorri a basso per l’italiano Serves: 2 Stir fry typically has veggies and Asian noodles but today I’ve made a stir fry with fresh...
Maria Scuor
Jun 16, 20252 min read
bottom of page