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Maria's Wellness Journey
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Citrus Mousse - Mousse Agli Agrumi
Scorri a basso per l’italiano Makes: Four 200 ml jars I just love citrusy desserts any time of year and this lemon and orange mousse is light and perfect as dessert after dinner or served on a dessert table. We make a lemon cream that has to cool for an hour before mixing it with the whip cream and then we put it in little jars that can stay in the fridge until ready to use. Ingredients Zest of 1 lemon – set aside 150 ml freshly squeezed orange juice 150 ml freshly sq
Maria Scuor
Nov 18, 20253 min read


Veggie Pastina Soup – Zuppa di Verdure e Pastina
Scorri a basso per l’italiano Serves: 2 – 3 Gianni wanted something that was easy to swallow yet hardy as his appetite is getting better. This one is full of veggies with some pastina to make it a full filling meal. What is wonderful about these kinds of soups is you can add whichever vegetables and however much you want. Ingredients 100 gr frozen spinach, thawed and water squeezed out 1 medium carrot, diced 100 gr cauliflower, diced 225 gr canned red kidney beans 1
Maria Scuor
Nov 15, 20252 min read


Yummy Mac & Cheese
Scorri a basso per l’Italiano Serves: 2 I love buying store bought Mac & Cheese packages and adding different ingredients to create a yummy meal. I can’t buy Mac & Cheese package in Italy so when in Canada I enjoyed having this option with onions, pepper, ham, spicy pepper sauce then topped with extra cheddar cheese. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth Fresh peppers to taste 1 small onion 175 gr ham steak Minced hot pepper to taste Garlic salt or salt &
Maria Scuor
Oct 29, 20252 min read


Chicken & Rice Rolls – Rotoli di Pollo e Riso
Scorri a basso per l’italiano Serves: 6 Today my grandsons Weston and Jameson helped me come up with this amazing recipe that is easy for little ones to help with and is a delicious meal. I didn’t have weights for the ingredients as I don’t have a scale here in Canada, but you can play with the quantities to align to your needs. Ingredients Basmati Rice for 6 3 small peppers 4 slices of ham 1 tbsp olive oil 2 tbsp vegetable broth Seasoning salt to taste 3 chicken br
Maria Scuor
Oct 18, 20254 min read


Stuffed Sicilian Zucchini – Zucchine Siciliane Ripiene
Scorri a basso per l’italiano Serves: 4 I had half of the market fresh Sicilian Zucchini and the first batch I made my Sicilian Long...
Maria Scuor
Sep 30, 20255 min read


Wholesome Salad – Insalata Sana
Scorri a basso per l’italiano Serves: 2 Eating a wholesome salad is one of the simplest ways to fuel our body. A well-balanced salad...
Maria Scuor
Sep 23, 20252 min read


Turkey Potato Casserole - Casseruola di Tacchino e Patate
Scorri a basso per l’italiano Serves: 3 This white saucy casserole is full of flavour and filling for any night of the week. ...
Maria Scuor
Sep 22, 20253 min read


Soft Sugar Cookies - Biscotti di Zucchero Morbidi
Scorri a basso per l’italiano Makes: 30 cookies These are great cookies to make anytime of year if you want a sugary pick me up. I...
Maria Scuor
Sep 21, 20253 min read


Guacamole
Scorri a basso per l’italiano Makes a bowl of guacamole I learned to make this when we used to go twice yearly to Cancun Mexico. ...
Maria Scuor
Sep 18, 20253 min read


Lasagna Pockets – Tasche di Lasagna
Scorri a basso per l’italiano Serves: 6 Everyone loves lasagna and this one will allow your guests to have something to chat about...
Maria Scuor
Sep 17, 20255 min read


Carrot Cookies – Biscotti alla Carota
Scorri a basso per l’italiano Makes: 36 medium sized cookies I love a good carrot cake therefore I thought I’d try making a cookie...
Maria Scuor
Sep 15, 20254 min read


Teriyaki Turkey Bowl – Bowl Tacchino Teriyaki
Scorri a basso per l’italiano Serves: 2 – 3 Here is another awesome rice bowl filled with turkey and veggies and a delicious teriyaki...
Maria Scuor
Sep 14, 20253 min read


Chicken Rice Bowl – Ciotola Riso e Pollo
Scorri a basso per l’italiano Serves: 2 We love rice in a bowl with meats and veggie because it is one of the best comfort foods. ...
Maria Scuor
Sep 12, 20252 min read


Potato Taco Bowl
Scorri a basso per l’italiano Serves: 3 plus leftover meat for a pasta meal for tomorrow night I love roasted potatoes and I love...
Maria Scuor
Sep 12, 20254 min read


Honey BBQ Chicken Bowl – Bowl di Pollo al BBQ e Miele
Scorri a basso per l’italiano Serves: 4 This chicken and rice meal is full of flavours and super ease to make. Ingredients 1 tbsp...
Maria Scuor
Sep 11, 20252 min read


Beef and Potatoes Bowl – Bowl Manzo e Patate
Scorri a basso per l’italiano Serves: 3 This hearty beef and potatoes dish is full of flavour and simple to make. Comfort food at...
Maria Scuor
Sep 9, 20253 min read


Honey Garlic Chicken Bowl - Bowl Pollo all'Aglio e Miele
Scorri a basso per l’italiano Serves: 2 This baked honey garlic chicken is served on a bed of rice and is healthier than a fried...
Maria Scuor
Sep 9, 20253 min read


Turkey & Peach Bowl – Bowl Tacchino e Pesca
Scorri a basso per l’italiano Serves: 3 I had three ripe peaches in the fridge and wanted to make dinner with them therefore I...
Maria Scuor
Sep 7, 20253 min read


Simple Risotto – Risotto Semplice
Scorri a basso per l’italiano Serves: 4 I made this risotto to complement my Veal Wraps and it worked perfectly as everyone loved...
Maria Scuor
Sep 6, 20252 min read


Veal Wraps – Wraps di Vitello
Scorri a basso per l’italiano Serves: 4 These veal wraps are simple to make and of course you can substitute any meat as long as you...
Maria Scuor
Sep 6, 20252 min read
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