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Maria's Wellness Journey
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Pork Panino – Panino di Maiale
Scorri a basso per l’italiano Serves: 2 There are days when we just want a light meal and for me that is usually a sandwich with a salad. Today I had some broccoli and cauliflower in the fridge therefore I boiled them or you can steam them, then I strained them and let them cool and made a cold salad out of the to accompany my quickly cooked pork filets to make it a hot sandwich meal. Ingredients 80 ml olive oil 60 ml apple cider vinegar 1 tbsp honey 1 tsp Dijon musta
Maria Scuor
3 hours ago3 min read


Citrus Cutlet Sandwich – Panino con Cotoletta agli Agrumi
Scorri a basso per l’Italiano Serves: 2 I made a big batch of homemade chicken cutlets and decided to make a cutlet sandwich with a side salad for dinner. Truly a delicious meal! The store didn’t have turkey therefore I bought chicken and made the cutlets the same way I make my Turkey Cutlets . Turkey or Chicken, cutlets are delicious! Ingredients 1 tbsp butter 2 tbsp vegetable broth, plus as required 2 or 3 chicken cutlets Juice from 1 lemon Juice from 1 oran
Maria Scuor
1 day ago2 min read


Spicy Sandwich – Panino Piccante
Scorri a basso per l’italiano Serves: 2 – 3 We love a sandwich and salad for dinner after we have had several big meal days. Making it a hot sandwich makes the meal feel like dinner. This sandwich has a good crusty bread to hold the veal, veggies and cheese. Absolutely delicious with a simple green leaf salad. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 70 gr diced onions 150 gr small pieces of veal (you can use whatever you like) Vegetable broth as required
Maria Scuor
4 days ago3 min read


Tomatoes & Mozza – Pomodori e Mozza
Scorri a basso per l’italiano Serves: 4 Tomatoes with fresh mozzarella cheese is a traditional Italian salad that I absolutely love. It is light and refreshing and is great as a side to any meal. Ingredients 3 tomatoes 2 fresh mozzarella balls Olive oil Salt Dried oregano Good balsamic vinegar Directions Slice the tomatoes and mozzarella about the same thickness Place tomatoes and mozzarella alternately on a plate Sprinkle the tomatoes and mozzarella with olive oil,
Maria Scuor
Dec 4, 20251 min read


Green Bean Salad – Insalata di Fagioli
Scorri a basso per l’italiano Serves: 4 - 6 Green beans are so good for us because they are packed with essential vitamins, minerals, and fiber. They can contribute to heart health, digestive health, and even help with weight management because they are low in calories and high in fiber. This cold green bean salad is a great side dish to any meal. Ingredients 1 kg green beans, cleaned, cut into pieces and boiled until cooked 115 gr thinly sliced pancetta 1 large shallo
Maria Scuor
Dec 4, 20252 min read


Turkey Meatball Sandwich – Panino con Polpette di Tacchino
Scorri a basso per l’italiano Serves: 3 A fresh sandwich with a simple green salad is perfect for a summer night. Through all the ingredients into the oven and let it create magic. I cheated and bought some store made meatballs because here in Italy they are delicious and healthy. Ingredients 95 gr sliced onions 250 gr sliced red and yellow peppers 350 gr turkey meatballs 1 tbsp minced garlic (I used one in oil) Garlic salt or salt and pepper to taste ½ tbsp dried ore
Maria Scuor
Nov 29, 20253 min read


Caesar Dressing – Condimento Caesar
Scorri a basso per l’italiano Makes: 220 ml The Caesar salad dates back to July 4, 1924 when Italian born Caesar Cardini the owner of Caesar’s restaurant in Tijuana Mexico had run out of kitchen supplies due to a rush of customers for the 4 th of July holiday. He took whatever he could find in the kitchen and with dramatic flair put together the salad for his customers table-side. Ingredients included; romaine lettuce, croutons dressed with lemon juice, olive oil, eg
Maria Scuor
Nov 23, 20253 min read


Tomato Bocconcini Salad – Insalata di Pomodoro e Bocconcini
Scorri a basso per l’italiano Serves: 2 This light and fresh tomato and bocconcini salad goes well with any meal. I’ve paired it with my Zucchini Ham Bake and it was delicious. Ingredients 2 tomatoes, diced 150 gr baby bocconcini sliced in half Olive oil to taste Dried oregano to taste Salt to taste Aged balsamic vinegar to taste Directions Add tomatoes, bocconcini, oil, oregano and salt in a bowl and mix well Serve next to any meat and drizzle as much vinegar you w
Maria Scuor
Nov 20, 20251 min read


Wholesome Salad – Insalata Sana
Scorri a basso per l’italiano Serves: 2 Eating a wholesome salad is one of the simplest ways to fuel our body. A well-balanced salad...
Maria Scuor
Sep 23, 20252 min read


Pecan Chicken – Pollo al Pecan
Scorri a basso per l’italiano Serves: 6 I love pecans and chicken and decided to marry the two together and this recipe served with...
Maria Scuor
Sep 2, 20253 min read


Dijon Apple Cider Dressing – Salsa Digione e Sidro di Mele
Scorri a basso per l’italiano Makes: 260 ml of dressing I love Dijon dressings and I wanted to try apple cider vinegar instead of...
Maria Scuor
Aug 26, 20252 min read


Pork Medley Sandwich – Panino Maiale Medley
Scorri a basso per l’italiano Serves: 2 I just love warm sandwiches with a simple side green salad that has a Dijon Apple Cider ...
Maria Scuor
Aug 26, 20252 min read


Meatball Sandwich – Panino con Polpette
Scorri a basso per l’italiano Serves: 2 I have been wanting to make meatball sandwich for a while and today they had the premade...
Maria Scuor
Aug 14, 20252 min read


Creamy Warm Potatoes – Patate Calde Cremose
Scorri a basso per l’italiano Serves: 2 as a side dish This warm potato salad is perfect with any type of meat. Today I made BBQ...
Maria Scuor
Aug 11, 20252 min read


Veal Chops Meal - Pasto di Costolette di Vitello
Scorri a basso per l’italiano Serves: 2 We have amazing veal in Italy and today I wanted to create a complete meal with veal included...
Maria Scuor
Aug 1, 20253 min read


Hot Bun – Panino Caldo
Scorri a basso per l’italiano Serves: 2 I love a sandwich and a salad for dinner. Make it a hot sandwich and you have comfort food....
Maria Scuor
Jul 28, 20252 min read


Tomato & Green Bean Salad – Insalata Pomodori e Fagioli Verdi
Scorri a basso per l’italiano Serves: 2 I got the beautiful plump cherry tomatoes from the market today and I had some boiled green...
Maria Scuor
Jul 20, 20252 min read


Big Potato Salad – Grande Insalata di Patate
Scorri a basso per l’italiano Serves: 8 – 12 as a side dish This potato salad is perfect when you have lots of people over for a BBQ...
Maria Scuor
Jul 12, 20252 min read


Lemony Potato Salad – Insalata di Patate al Limone
Scorri a basso per l’italiano Serves: 4 Lemon, parsley and onions gives everything a fresh taste. Adding them to make this warm...
Maria Scuor
Jun 29, 20253 min read


Taco Salad – Insalata Taco
Scorri a basso per l’italiano Serves: 2 We love tacos but hate the mess therefore I made these puff pastry bowls and made big taco...
Maria Scuor
Jun 23, 20254 min read
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