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Maria's Wellness Journey
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Pork Panino – Panino di Maiale
Scorri a basso per l’italiano Serves: 2 There are days when we just want a light meal and for me that is usually a sandwich with a salad. Today I had some broccoli and cauliflower in the fridge therefore I boiled them or you can steam them, then I strained them and let them cool and made a cold salad out of the to accompany my quickly cooked pork filets to make it a hot sandwich meal. Ingredients 80 ml olive oil 60 ml apple cider vinegar 1 tbsp honey 1 tsp Dijon musta
Maria Scuor
3 hours ago3 min read


Citrus Cutlet Sandwich – Panino con Cotoletta agli Agrumi
Scorri a basso per l’Italiano Serves: 2 I made a big batch of homemade chicken cutlets and decided to make a cutlet sandwich with a side salad for dinner. Truly a delicious meal! The store didn’t have turkey therefore I bought chicken and made the cutlets the same way I make my Turkey Cutlets . Turkey or Chicken, cutlets are delicious! Ingredients 1 tbsp butter 2 tbsp vegetable broth, plus as required 2 or 3 chicken cutlets Juice from 1 lemon Juice from 1 oran
Maria Scuor
1 day ago2 min read


Greek Wraps – Wraps Greci
Scorri a basso per l’Italiano Serves: 2 (2 wraps per person) We love wraps any time of year and today Gianni asked to have a wrap therefore I created this Greek wrap however I substituted feta cheese for mozzarella balls as Gianni isn’t allowed to have feta. You can use feta instead to make it truly Greek! I served the wraps with a simple green salad to make this a complete meal. Ingredients 300 gr chicken breast cut into small cubes 100 gr sliced onions 100 gr pee
Maria Scuor
2 days ago3 min read


Hot Focaccia Sandwich – Panino Focaccia Caldo
Scorri a basso per l’italiano Serves: 1 I wanted a hot sandwich and I had some left-over focaccia so made this thick and delicious sandwich. Ingredients 2 eggs 2 tbsp milk Garlic salt or salt pepper to taste 4 slices salami Shredded mozzarella to taste Directions Beat together eggs, milk and garlic salt Heat a skillet and dip both sides of the focaccia in eggs and place in skillet Cook both sides of the focaccia On the inside bottom of the focaccia add slices of sala
Maria Scuor
3 days ago1 min read


Spicy Sandwich – Panino Piccante
Scorri a basso per l’italiano Serves: 2 – 3 We love a sandwich and salad for dinner after we have had several big meal days. Making it a hot sandwich makes the meal feel like dinner. This sandwich has a good crusty bread to hold the veal, veggies and cheese. Absolutely delicious with a simple green leaf salad. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 70 gr diced onions 150 gr small pieces of veal (you can use whatever you like) Vegetable broth as required
Maria Scuor
4 days ago3 min read


Ital-Mex Pasta
Scorri a basso per l’italiano Serves: 3 Last night I made Potato Taco Bowls for three of us and purposely made extra meat mixture so that I could make a pasta meal with the leftovers today. I’ve made this Italian Mexican pasta dish that is absolutely full of flavours. If you don’t want to make the taco bowls, you can easily just make the meat mixture to make this delicious pasta. Ingredients 350 gr dried pasta Leftover taco meat mixture Shredded cheddar cheese to ta
Maria Scuor
5 days ago2 min read


Chicken Surprise – Pollo Sorpresa
Scorri a basso per l’italiano Serves: 2 – 3 Chicken breast stuffed with herbed cream cheese and sausage, baked with potatoes and onions and served with a simple Caprese salad; this is a perfect meal any time of the week. Ingredients 140 gr sliced onions 500 gr sliced potatoes – cleaned but skin on Olive oil as required Garlic salt to taste Dried oregano to taste Hot pepper flakes to taste (optional) 380 gr chicken breast Herbed cream cheese to taste 125 gr sausage meat
Maria Scuor
6 days ago3 min read


Creamy Vegetable Soup – Zuppa Cremosa di Verdura
Scorri a basso per l’italiano Serves: 2 Tonight, I had tomatoes, zucchini and peppers in the fridge and felt like comfort food therefore I created this soup and added couple of slices of cheesy focaccia to dip into the soup and it was a perfect combination. Very easy to make. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth 3 garlic cloves cut into half 60 gr diced onion 210 gr diced red pepper 350 gr diced tomatoes 270 gr diced zucchini 350 ml vegetable broth ½ tsp
Maria Scuor
Jan 83 min read


Meatball Stracciatella Soup - Zuppa di Polpette e Stracciatella
Scorri a basso per l’italiano Serves: 2 - 4 I love a good stracciatella soup and really you can put anything in it then finish it with eggs/panko/parmigiano mixture that gives it a next level of flavour. Comfort food at its best! Ingredients 100 gr diced onion 150 gr diced carrots 30 gr diced celery (mostly leaves if possible) 3 vegetable bouillons 350 gr meatballs ( My Recipe ) 3 eggs 20 gr panko ( My Recipe ) 40 gr grated parmigiano cheese Directions Preheat oven
Maria Scuor
Dec 30, 20253 min read


Italian Christmas Turkey – Tacchino Natalizio Italiano
Scorri a basso per l’Italiano Serves: 10 or more Finding a turkey large enough for our big Christmas dinner is hard to find in Italy. Yes, there are small ones in different supermarkets, but if I want one over 5 kg then I have to go to my local butcher shop and order one, one week ahead of time. Today I got a 7 kg turkey from the butcher and am putting together this post for my Italian followers that asked to see what a Canadian turkey looks like and if it is truly ju
Maria Scuor
Dec 27, 20255 min read


Delicious Brussel Sprouts – Deliziosi Cavoletti di Bruxelles
Scorri a basso per l’Italiano Serves: 8 – 10 These Brussel sprouts are roasted and tossed in a sweet and tangy glaze which are sure to be a huge hit on any dinner table. Ingredients 200 gr slices of bacon cut into 1/2-inch pieces 600 gr Brussel sprouts – cleaned, sliced in half and parboiled ½ tsp garlic salt or salt & pepper to taste 2 tbsp butter 2 tbsp honey 1 tbsp apple cider vinegar 1 tbsp Dijon mustard Directions Sauté bacon in a skillet over medium heat until c
Maria Scuor
Dec 27, 20252 min read


Coconut Tiramisu – Tiramisù al Cocco
Scorri a basso per l’italiano Serves: 12 Because Gianni can’t have chocolate and our traditional Italian tiramisu, I’m coming up with different options. I’ve been on a coconut kick lately and decided to try to make a tiramisu incorporating this ingredient and of course we can’t have raw eggs therefore there are none in this recipe. I can’t find roasted coconut flakes; therefore, our first step is to make some. I used 2/3 rd of the coconut to make a lighter roasted coc
Maria Scuor
Dec 24, 20254 min read


Stuffed Meatloaf – Polpettone Ripieno
Scorri a basso per l’italiano Serves: 2 This was a small meatloaf I had in the freezer from when I made my Spaghetti e Polpette which the meat mixture allowed for 12 meatballs, some baby meatballs and this meatloaf for two. The meat mixture freezes well and all you have to do is thaw it out and put whatever you want in it to make it a stuffed meatloaf. Today I filled mine with thin slices of roast beef and scamorza cheese. Truly delicious! Ingredients 450 gr potato
Maria Scuor
Dec 21, 20253 min read


Biscoff Chocolate Ice Cream Cake - Torta Gelato al Biscoff e Cioccolato
Scorri a basso per l’Italiano Serves: 24 - 42 depending on how much people like ice cream 😊 IT'S EASY TO MAKE YOUR OWN ICE CREAM! My kids and grandkids love gelato or Italian ice cream and with the holidays here I decided to make a big ice cream cake full of Biscoff and chocolate. Super simple to make and delicious as a snack or a dessert after dinner. Ingredients 86 whole Biscoff cookies 8 crushed Biscoff cookies 1500 ml whip cream 3 tsp salt 1200 gr condensed milk
Maria Scuor
Dec 19, 20253 min read


Spaghetti e Polpette
Scorri a basso per l’italiano Makes: 12 polpette, baby meatballs & enough meat for a small meatloaf Spaghetti dinner for 2 I’ve been making spaghetti and polpette (meatballs) since I was seven years old, when my mom would be working long days. The great thing about meatballs is that you can make them with anything in them. Today, I made a big batch so I could have some for this spaghetti and meatballs recipe, and for the freezer; six meatballs, baby meatballs for soup a
Maria Scuor
Dec 18, 20256 min read


Sausage Rice Pepper – Salsiccia Riso Peperoni
Scorri a basso per l’italiano Serves: 6, plus rice for next day I love stuffed peppers and this recipe with sausage, veggies and rice then infused with scamorza cheese is absolutely delicious. Served with some sautéed green beans and cheesy garlic bread makes this a complete meal. Note: I purposely made twice as much as I needed for the peppers as I put the rice with some mozzarella cheese in the oven and we had a new meal the next day. Ingredients 350 gr basmati
Maria Scuor
Dec 18, 20254 min read


Pecan Cookies – Biscotti Pecan
Scorri a basso per l’Italiano Makes 30 – 40 cookies depending on size of cookies These cookies are very light and fragile therefore don’t make a good give-away cookie, but they are a great addition to any Christmas platter, and everyone will love them. These can be frozen in airtight container for up to three months. Just take them out and once thawed, sprinkle them with icing sugar. Ingredients 120 gr pecans 90 gr icing sugar 240 gr unsalted cold butter, cut into sm
Maria Scuor
Dec 17, 20253 min read


Pecan Pralines – Praline alle Noci Pecan
Scorri a basso per l’Italiano Makes 30 – 40 pralines Pralines are nuts covered in a caramelized sugar coating. They are candy and usually very sweet. The French mastered these tasty morsels which used to be made with almonds. But today it can be made with whichever nut you love. Storing is key for pralines as exposure to air and humidity will spoil them. Therefore, the best way to store them is, make sure they are completely cooled before putting them in an airtigh
Maria Scuor
Dec 16, 20253 min read


Salted Mini Biscoff Cheesecake – Mini Cheesecake Salata al Biscoff
Scorri a basso per l’Italiano Makes 12 mini cheesecakes Mini cheesecakes are always loved by everyone, and I made this one for a special friend who loves cheesecake and can’t get it here in Italy. Simple to make and absolutely delicious. These are best made the day before you need to serve as they will set and absorb all the wonderful flavours. Ingredients 250 gr ground Biscoff cookies 95 gr melted butter 1 tbsp sugar 450 gr softened cream cheese 135 gr Greek yogurt
Maria Scuor
Dec 14, 20253 min read


Lemon Pistachio Cookies – Biscotti al Limone e Pistacchio
Scorri a basso per l'Italiano Makes: 45 - 70 cookies depending on size you make them Lemon, pistachios and coconut make this cookie delicious and very soft. I promise once you start eating them, you can’t stop. They make a great addition to any cookie platter. Ingredients 225 gr butter 300 gr sugar 1 egg 1 tsp vanilla Zest from 2 lemons Juice from 1 lemon 1 tsp baking soda 1 tsp baking powder ½ teaspoon salt 440 gr flour 80 gr shredded coconut 50 gr finely chopped pis
Maria Scuor
Dec 14, 20252 min read
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