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Maria's Wellness Journey
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Eggplant Surprise– Melanzane Sorpresa
Scorri a basso per I’italiano Serves: 4 Today I let my good friend and neighbour in Arona, Loredana, make this incredible meal. She wanted to learn something new and after we cooked our full meal, our husbands Luciano and Gianni sat down for a delicious dinner. This easy and delicious layered eggplant brings eggplant parmigiana to the next level. Served with rice, makes it a full hearty meal that everyone will love. If you want to make it vegetarian, don’t add the roast
Maria Scuor
Dec 4, 20254 min read


Caramel Hazelnut Rolls – Involtini di Caramello e Nocciole
Scorri a basso per l’italiano Makes 16 I love when I find new sweet spreadable creams at our local market. Most are fruit, nut or chocolate based, however today I found a organic caramel coconut one that I topped with hazelnuts and shredded coconut and made these delicious rolls for dessert. Ingredients 2 round puff pastry rolls Caramel Coconut cream to taste Finely chopped hazelnuts to taste Shredded coconut to taste 1 egg Fancy sugar sprinkles Icing sugar Direc
Maria Scuor
Dec 4, 20252 min read


Tomatoes & Mozza – Pomodori e Mozza
Scorri a basso per l’italiano Serves: 4 Tomatoes with fresh mozzarella cheese is a traditional Italian salad that I absolutely love. It is light and refreshing and is great as a side to any meal. Ingredients 3 tomatoes 2 fresh mozzarella balls Olive oil Salt Dried oregano Good balsamic vinegar Directions Slice the tomatoes and mozzarella about the same thickness Place tomatoes and mozzarella alternately on a plate Sprinkle the tomatoes and mozzarella with olive oil,
Maria Scuor
Dec 4, 20251 min read


Green Bean Salad – Insalata di Fagioli
Scorri a basso per l’italiano Serves: 4 - 6 Green beans are so good for us because they are packed with essential vitamins, minerals, and fiber. They can contribute to heart health, digestive health, and even help with weight management because they are low in calories and high in fiber. This cold green bean salad is a great side dish to any meal. Ingredients 1 kg green beans, cleaned, cut into pieces and boiled until cooked 115 gr thinly sliced pancetta 1 large shallo
Maria Scuor
Dec 4, 20252 min read


Turkey Cordon – Cordon di Tacchino
Scorri a basso per l’italiano Makes: 15 cutlets, serves 4 plus 8 cutlets for freezer These cutlets cooked in butter and broth then baked with ham and cheese on top of them are juicier and delicious and of course healthy. Ingredients 400 gr breadcrumbs 1 tsp salt 1 tsp garlic granules 1 tsp onion flakes 1 tsp dried parsley 1 tsp paprika 3 eggs 2 tbsp herbed cream cheese 700 gr turkey thin filets Cauliflower florets – as much as you want Broccoli florets – as much as you
Maria Scuor
Dec 1, 20254 min read


Turkey Meatball Sandwich – Panino con Polpette di Tacchino
Scorri a basso per l’italiano Serves: 3 A fresh sandwich with a simple green salad is perfect for a summer night. Through all the ingredients into the oven and let it create magic. I cheated and bought some store made meatballs because here in Italy they are delicious and healthy. Ingredients 95 gr sliced onions 250 gr sliced red and yellow peppers 350 gr turkey meatballs 1 tbsp minced garlic (I used one in oil) Garlic salt or salt and pepper to taste ½ tbsp dried ore
Maria Scuor
Nov 29, 20253 min read


Bacon Zucchini Gnocchi – Gnocchi Bacon e Zucchine
Scorri a basso per l’italiano Serves: 2 Baked baby gnocchi are great in this simple bacon and zucchini sauce. Great any time of day. Ingredients 500 gr fresh packaged gnocchi 1 - 2 tbsp olive oil Garlic salt or salt & pepper to taste 1 tbsp vegetable broth 150 gr bacon 1 tbsp vegetable broth 160 gr diced zucchini 50 gr diced onions Vegetable broth as required Garlic salt or salt & pepper to taste Hot pepper flakes to taste Grated pecorino Romano cheese to taste Direc
Maria Scuor
Nov 26, 20252 min read


Zucchini Ham Bake – Zucchine Prosciutto al Forno
Scorri a basso per l’italiano Serves: 4 I had several zucchini and ham in the fridge, added some eggs and cheese and made this amazing zucchini bake. I served it with my simple Tomato Bocconcini Salad which was a perfect light meal. Ingredients 400 gr thinly sliced zucchini 1 tbsp olive oil 1 tsp salt 3 eggs 75 ml milk 50 ml Greek yogurt 2 tbsp grated parmigiano cheese 1 tsp paprika Cooking spray Grated parmigiano cheese to taste Cooked ham slices cut into pieces, to
Maria Scuor
Nov 20, 20253 min read


Tomato Bocconcini Salad – Insalata di Pomodoro e Bocconcini
Scorri a basso per l’italiano Serves: 2 This light and fresh tomato and bocconcini salad goes well with any meal. I’ve paired it with my Zucchini Ham Bake and it was delicious. Ingredients 2 tomatoes, diced 150 gr baby bocconcini sliced in half Olive oil to taste Dried oregano to taste Salt to taste Aged balsamic vinegar to taste Directions Add tomatoes, bocconcini, oil, oregano and salt in a bowl and mix well Serve next to any meat and drizzle as much vinegar you w
Maria Scuor
Nov 20, 20251 min read


Cat’s Tongue Cookies - Lingue di Gatto
Scorri a basso per l’italiano Makes: 32 cookies These thin cookies that go great on top of dessert cups are called cat’s tongue because they are thin, elongated with a rough surface just like a cat’s tongue. Really simple to make and they are crispy on the outside and soft on the inside. Absolutely delicious! I added them to my Citrus Mousse desserts. Ingredients 100 gr egg whites (3 eggs) 70 gr icing sugar 100 gr 00 flour 70 ml sunflower oil 1 tsp vanilla Sugar gran
Maria Scuor
Nov 18, 20252 min read


Citrus Mousse - Mousse Agli Agrumi
Scorri a basso per l’italiano Makes: Four 200 ml jars I just love citrusy desserts any time of year and this lemon and orange mousse is light and perfect as dessert after dinner or served on a dessert table. We make a lemon cream that has to cool for an hour before mixing it with the whip cream and then we put it in little jars that can stay in the fridge until ready to use. Ingredients Zest of 1 lemon – set aside 150 ml freshly squeezed orange juice 150 ml freshly sq
Maria Scuor
Nov 18, 20253 min read


Veggie Pastina Soup – Zuppa di Verdure e Pastina
Scorri a basso per l’italiano Serves: 2 – 3 Gianni wanted something that was easy to swallow yet hardy as his appetite is getting better. This one is full of veggies with some pastina to make it a full filling meal. What is wonderful about these kinds of soups is you can add whichever vegetables and however much you want. Ingredients 100 gr frozen spinach, thawed and water squeezed out 1 medium carrot, diced 100 gr cauliflower, diced 225 gr canned red kidney beans 1
Maria Scuor
Nov 15, 20252 min read


Yummy Mac & Cheese
Scorri a basso per l’Italiano Serves: 2 I love buying store bought Mac & Cheese packages and adding different ingredients to create a yummy meal. I can’t buy Mac & Cheese package in Italy so when in Canada I enjoyed having this option with onions, pepper, ham, spicy pepper sauce then topped with extra cheddar cheese. Ingredients 1 tbsp olive oil 2 tbsp vegetable broth Fresh peppers to taste 1 small onion 175 gr ham steak Minced hot pepper to taste Garlic salt or salt &
Maria Scuor
Oct 29, 20252 min read


Chicken & Rice Rolls – Rotoli di Pollo e Riso
Scorri a basso per l’italiano Serves: 6 Today my grandsons Weston and Jameson helped me come up with this amazing recipe that is easy for little ones to help with and is a delicious meal. I didn’t have weights for the ingredients as I don’t have a scale here in Canada, but you can play with the quantities to align to your needs. Ingredients Basmati Rice for 6 3 small peppers 4 slices of ham 1 tbsp olive oil 2 tbsp vegetable broth Seasoning salt to taste 3 chicken br
Maria Scuor
Oct 18, 20254 min read


Stuffed Sicilian Zucchini – Zucchine Siciliane Ripiene
Scorri a basso per l’italiano Serves: 4 I had half of the market fresh Sicilian Zucchini and the first batch I made my Sicilian Long...
Maria Scuor
Sep 30, 20255 min read


Wholesome Salad – Insalata Sana
Scorri a basso per l’italiano Serves: 2 Eating a wholesome salad is one of the simplest ways to fuel our body. A well-balanced salad...
Maria Scuor
Sep 23, 20252 min read


Turkey Potato Casserole - Casseruola di Tacchino e Patate
Scorri a basso per l’italiano Serves: 3 This white saucy casserole is full of flavour and filling for any night of the week. ...
Maria Scuor
Sep 22, 20253 min read


Soft Sugar Cookies - Biscotti di Zucchero Morbidi
Scorri a basso per l’italiano Makes: 30 cookies These are great cookies to make anytime of year if you want a sugary pick me up. I...
Maria Scuor
Sep 21, 20253 min read


Guacamole
Scorri a basso per l’italiano Makes a bowl of guacamole I learned to make this when we used to go twice yearly to Cancun Mexico. ...
Maria Scuor
Sep 18, 20253 min read


Lasagna Pockets – Tasche di Lasagna
Scorri a basso per l’italiano Serves: 6 Everyone loves lasagna and this one will allow your guests to have something to chat about...
Maria Scuor
Sep 17, 20255 min read
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