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Maria's Wellness Journey
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Kabocha Risotto
My Kabocha Risotto is a comforting Italian dish made with tender baked squash, creamy Carnaroli rice, melted cheese and savoury bacon. Every spoonful brings together the natural sweetness of the squash, the richness of the cheese and the delicious smoky flavour of bacon, creating a warm, satisfying dish perfect for autumn.
Maria Scuor
3 days ago5 min read


Antipasto Salad
This is a tender pasta tossed with marinated artichoke hearts, savory salami, sweet tomatoes, cubes of cheese, black olives, and finely diced shallots. Seasoned with my homemade Italian seasoning, olive oil, red wine vinegar and Dijon mustard. This hearty cold salad brings together the bold flavors of a classic Italian antipasto in every bite.
Maria Scuor
4 days ago2 min read


Energizer Salad – Insalata Energizer
A hearty, flavor-packed salad made with crisp lettuce, fresh carrots, and crunchy celery, topped with savory hot sausage, tender chicken, crunchy nuts, and feta cheese. Finished with a rich homemade guacamole for a fresh and satisfying meal.
Maria Scuor
5 days ago3 min read


Greek Chicken Salad – Insalata di Pollo alla Greca
A vibrant Greek-inspired chicken salad featuring tender chicken, juicy tomatoes, zucchini, and sweet peppers marinated in fresh lemon, olive oil, and Mediterranean spices. Roasted together on one pan for rich, savory flavor, then served in a hearty bowl and finished with creamy feta cheese for the perfect balance of freshness and comfort.
Maria Scuor
6 days ago2 min read


Zesty Spud Salad - Insalata di Patate Gustosa
Tender potatoes tossed in a bright, tangy dressing of red wine vinegar and olive oil, layered with fresh green onions, sharp cheddar, and a hint of spice. Light yet flavorful, this refreshing salad delivers the perfect balance of zest, crunch, and savory richness in every bite.
Maria Scuor
Oct 232 min read


Emerald Crunch Salad - Insalata Emerald Croccante
A vibrant mix of crisp, garden-fresh greens tossed to perfection, delivering a refreshing burst of flavor and texture in every bite. Light, clean, and irresistibly crunchy, this salad balances freshness with a satisfying bite—perfect for a nourishing, feel-good dish that doesn’t compromise on taste.
Maria Scuor
Oct 232 min read


Mediterranean / Mediterranea Burst
A vibrant and flavorful marinated appetizer featuring tender artichoke hearts, briny olives, and creamy bocconcini, all brought together with juicy, sun-ripened tomatoes. Infused with herbs, lemon and spices, each bite delivers a perfect balance of tangy, savory, and fresh notes. Light yet satisfying, this dish is ideal as an appetizer or served as a side dish to any meal.
Maria Scuor
Oct 222 min read


Roasted Corn & Asparagus Salad – Insalata di Mais e Asparagi Arrostiti
I wanted a light meal for dinner tonight therefore made a panino (sandwich) and paired it with this light and flavorful salad. There was extra dressing therefore I used it for a green salad the next day.
Maria Scuor
Oct 213 min read


Cauliflower Patties Meal – Pasto di Crocchette di Cavolfiore
Golden, crispy cauliflower patties made with cauliflower, cheese, egg, panko breadcrumbs, fresh parsley, and savory spices. Coated in flour and cheese for an irresistibly crunchy crust, each patty is tender and flavorful. Served with a zesty dipping sauce and a fresh green salad for a perfectly balanced meal.
Maria Scuor
Oct 194 min read


Veggie Rice Delight – Delizia di Riso alle Verdure
Veggie Rice Delight is a deliciously simple rice dish packed with flavour, combining tender peas with a creamy pesto made from delicate artichoke hearts. It’s light, comforting and full of fresh veggie goodness, making it an easy side dish or satisfying meal any day of the week.
Maria Scuor
Oct 162 min read


Turkey & Snow Peas Stir Fry – Stir Fry con Tacchino e Taccole
A snow pea stir fry always brings me a sense of home. Since snow peas can be difficult to find in Italy, I grabbed them the moment I saw them at the market. Their crisp texture, vibrant green color, and delicate sweetness instantly remind me of Canada. This stir fry is quick, colorful, and comforting — with juicy turkey, tender vegetables, a savory sauce, and those special snow peas coming together to create a truly satisfying meal.
Maria Scuor
Oct 143 min read


Cheesy Spicy Gnocchi - Gnocchi Piccanti al Formaggio
Soft pillowy gnocchi are sautéed with sweet peas and corn, then coated in a creamy sauce infused with pesto and a kick of hot pepper paste for the perfect balance of richness and heat. Broiled until golden and bubbly with a generous layer of mozzarella. This comforting dish delivers bold flavor, creamy texture, and a satisfying cheesy finish in every bite.
Maria Scuor
Oct 142 min read


Penne al Forno
Penne al Forno is the ultimate Italian comfort food and reminds me of when my momma cooked this for the whole family! Tender penne pasta is layered with rich tomato sauce, tiny homemade meatballs, hard-boiled eggs, plenty of melted cheese, and a blend spices. Baked until bubbling, golden, and delicious, this hearty dish brings all the flavours of a traditional Italian Sunday meal to the table.
Maria Scuor
Oct 134 min read


Pasta Rustica al Bacon
The Triple Treat — Smoky bacon, tender pasta, and golden potatoes come together in one hearty, comforting dish packed with savory flavor and satisfying texture in every bite.
Maria Scuor
Oct 123 min read


Golden Stuffed Risotto – Risotto Dorato Ripieno
A creamy risotto packed with tender chicken, savory ham, fresh asparagus, and molten chunks of scamorza cheese. Finished in the oven until the top turns golden and crisp, it delivers that perfect mix of velvety comfort and irresistible crunch — a simple, hearty dish that feels absolutely worth making.
Maria Scuor
Oct 113 min read


Tomato & Pistachio Tortellini – Tortellini Pomodore e Pistacchio
I love discovering new pesto’s on grocery store shelves here in Italy. Today I tried a sundried tomato and pistachio pesto, which I turned into a creamy sauce with heavy cream, Pecorino Romano, and a pinch of hot pepper flakes. Tossed with tortellini, it made for an absolutely delicious dinner.
Maria Scuor
Oct 102 min read


Turkey Temptation - Tentazione Tacchino
Tender, juicy turkey breast rolled and filled with a rich, creamy mix of onions, cheese, and ham, then wrapped in bacon and roasted until perfectly golden. Each slice reveals layers of savory flavor, delivering a warm, comforting taste in every bite.
Maria Scuor
Oct 84 min read


Butterfly a Turkey Breast – Farfalla un Petto di Tacchino
Butterflying a turkey breast is a simple technique that helps it cook more evenly and makes it easier to stuff. You will find a TikTok Video, pictures and instructions how to butterfly your turkey breasts in this blog.
Maria Scuor
Oct 82 min read


Asparagus Pesto Chicken Tortellini – Pollo e Tortellini al Pesto Asparagi
This asparagus pesto chicken tortellini recipe is creamy and full of flavour. If you can’t find asparagus pesto you can substitute any kind of pesto you like.
Maria Scuor
Sep 302 min read


Ham & Asparagus Sticks - Bastoncini di Prosciutto e Asparagi
Cheesy asparagus puff pastry is the perfect finger food, prepared with cream cheese, fresh asparagus and ham. Easy to prepare, I made these as an appetizer for my Appetizer Buffet when friends came for a visit.
Maria Scuor
Sep 223 min read
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