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Maria's Wellness Journey
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Spicy Turkey Pasta – Pasta di Tacchino Piccante
Scorri a basso per l’italiano Serves: 2 Fresh pasta with a creamy turkey spicy sauce is perfect to pair up with some bread to ensure you scoop up all the delicious sauce. Ingredients 1 tbsp vegetable broth, plus as required 200 gr ground turkey 1 tbsp olive oil 2 tbsp vegetable broth 70 gr sliced onions 120 ml vegetable broth 140 gr frozen peas – thawed out 1 tbsp hot pepper paste Garlic salt or salt and pepper to taste 150 ml heavy cream 80 gr shredded cheddar cheese
Maria Scuor
Feb 32 min read


Tasty Chicken Meal – Gustoso Pasto di Pollo
Scorri a basso per l’italiano Serves: 2 - 3 I love it when I can put everything in a container, shake it up and marinate for a few hours and then bake and have a complete meal once cooked. This has so many sweet and savory flavours that combine well together. Ingredients 4 chicken thighs, skin and fat removed 75 gr chopped carrots 130 gr sliced onions 145 gr canned pineapples – no juice 1 tbsp capers Green pimento olives to taste 2 tbsp honey 1 tbsp olive oil 1 tbsp I
Maria Scuor
Jan 303 min read


Succulent Chicken - Pollo Succulento
Scorri a basso per l’Italiano Serves: 4 Today full chicken legs were on sale and I wanted to make a creamy style recipe that I could pair with a plain rice. With Gianni’s diet that I have to mitigate as much fat as possible, I boiled the chicken for 15 minutes prior to making the sauce so I could easily remove the skin and fat. This is also good because with bone-in chicken like this it takes a long time to cook on the stove. I served with cheesy garlic focaccia. In
Maria Scuor
Jan 284 min read


Cutlet Salad – Insalata Cotolette
Scorri a basso per l’italiano Serves: 2 With family coming to visit I made a big batch of my Turkey Cutlets for Freezer which today made 36 cutlets. Therefore, I froze 32 of them and made this cutlet salad meal for dinner tonight. Any type of cutlets are great to have in the freezer because we can easily make a full meal out of them by adding veggies and a salad. Ingredients 1 bunch of asparagus tips 1 red bell pepper cut into slices Cauliflower florets to taste Garl
Maria Scuor
Jan 253 min read


Tortellini alla Panna
Scorri a basso per l’italiano Serves: 3 – 4 Tortellini alla Panna has always been a pasta that the whole family loves. To the roux I add onions, whip cream, layers of cheese and peas which makes this pasta very creamy and delicious. Ingredients 500 gr tortellini 50 gr butter 50 gr diced onions 50 gr flour 250 ml whip cream Milk – as required to get the consistency you want 2 slices processed cheese 50 gr grated Pecorino Romano cheese Garlic salt or salt and pepper to t
Maria Scuor
Jan 202 min read


Citrus Cutlet Sandwich – Panino con Cotoletta agli Agrumi
Scorri a basso per l’Italiano Serves: 2 I made a big batch of homemade chicken cutlets and decided to make a cutlet sandwich with a side salad for dinner. Truly a delicious meal! The store didn’t have turkey therefore I bought chicken and made the cutlets the same way I make my Turkey Cutlets . Turkey or Chicken, cutlets are delicious! Ingredients 1 tbsp butter 2 tbsp vegetable broth, plus as required 2 or 3 chicken cutlets Juice from 1 lemon Juice from 1 oran
Maria Scuor
Jan 152 min read


Greek Wraps – Wraps Greci
Scorri a basso per l’Italiano Serves: 2 (2 wraps per person) We love wraps any time of year and today Gianni asked to have a wrap therefore I created this Greek wrap however I substituted feta cheese for mozzarella balls as Gianni isn’t allowed to have feta. You can use feta instead to make it truly Greek! I served the wraps with a simple green salad to make this a complete meal. Ingredients 300 gr chicken breast cut into small cubes 100 gr sliced onions 100 gr pee
Maria Scuor
Jan 143 min read


Hot Focaccia Sandwich – Panino Focaccia Caldo
Scorri a basso per l’italiano Serves: 1 I wanted a hot sandwich and I had some left-over focaccia so made this thick and delicious sandwich. Ingredients 2 eggs 2 tbsp milk Garlic salt or salt pepper to taste 4 slices salami Shredded mozzarella to taste Directions Beat together eggs, milk and garlic salt Heat a skillet and dip both sides of the focaccia in eggs and place in skillet Cook both sides of the focaccia On the inside bottom of the focaccia add slices of sala
Maria Scuor
Jan 131 min read


Chicken Surprise – Pollo Sorpresa
Scorri a basso per l’italiano Serves: 2 – 3 Chicken breast stuffed with herbed cream cheese and sausage, baked with potatoes and onions and served with a simple Caprese salad; this is a perfect meal any time of the week. Ingredients 140 gr sliced onions 500 gr sliced potatoes – cleaned but skin on Olive oil as required Garlic salt to taste Dried oregano to taste Hot pepper flakes to taste (optional) 380 gr chicken breast Herbed cream cheese to taste 125 gr sausage meat
Maria Scuor
Jan 103 min read


Italian Christmas Turkey – Tacchino Natalizio Italiano
Scorri a basso per l’Italiano Serves: 10 or more Finding a turkey large enough for our big Christmas dinner is hard to find in Italy. Yes, there are small ones in different supermarkets, but if I want one over 5 kg then I have to go to my local butcher shop and order one, one week ahead of time. Today I got a 7 kg turkey from the butcher and am putting together this post for my Italian followers that asked to see what a Canadian turkey looks like and if it is truly ju
Maria Scuor
Dec 28, 20255 min read


Stuffed Meatloaf – Polpettone Ripieno
Scorri a basso per l’italiano Serves: 2 This was a small meatloaf I had in the freezer from when I made my Spaghetti e Polpette which the meat mixture allowed for 12 meatballs, some baby meatballs and this meatloaf for two. The meat mixture freezes well and all you have to do is thaw it out and put whatever you want in it to make it a stuffed meatloaf. Today I filled mine with thin slices of roast beef and scamorza cheese. Truly delicious! Ingredients 450 gr potato
Maria Scuor
Dec 21, 20253 min read


Spaghetti e Polpette
Scorri a basso per l’italiano Makes: 12 polpette, baby meatballs & enough meat for a small meatloaf Spaghetti dinner for 2 I’ve been making spaghetti and polpette (meatballs) since I was seven years old, when my mom would be working long days. The great thing about meatballs is that you can make them with anything in them. Today, I made a big batch so I could have some for this spaghetti and meatballs recipe, and for the freezer; six meatballs, baby meatballs for soup a
Maria Scuor
Dec 18, 20256 min read


Sausage Rice Pepper – Salsiccia Riso Peperoni
Scorri a basso per l’italiano Serves: 6, plus rice for next day I love stuffed peppers and this recipe with sausage, veggies and rice then infused with scamorza cheese is absolutely delicious. Served with some sautéed green beans and cheesy garlic bread makes this a complete meal. Note: I purposely made twice as much as I needed for the peppers as I put the rice with some mozzarella cheese in the oven and we had a new meal the next day. Ingredients 350 gr basmati
Maria Scuor
Dec 18, 20254 min read


Eggplant Surprise– Melanzane Sorpresa
Scorri a basso per I’italiano Serves: 4 Today I let my good friend and neighbour in Arona, Loredana, make this incredible meal. She wanted to learn something new and after we cooked our full meal, our husbands Luciano and Gianni sat down for a delicious dinner. This easy and delicious layered eggplant brings eggplant parmigiana to the next level. Served with rice, makes it a full hearty meal that everyone will love. If you want to make it vegetarian, don’t add the roast
Maria Scuor
Dec 4, 20254 min read


Ariana’s Pasta
Scorri a basso per l’Italiano Serves: 3 My granddaughter Ariana loves to help her nonna bake and cook and at 2 years 8 months old, she is a great little helper and understands the baking and cooking process. I love having her help me. Today she made this simple red sauce pasta, which is delicious for little ones. She is our little pasta monster and got to love her hair!!! Ingredients 210 gr crushed tomatoes 1 tbsp olive oil 1 tsp garlic salt or salt and pepper to ta
Maria Scuor
Dec 3, 20252 min read


Turkey Cordon – Cordon di Tacchino
Scorri a basso per l’italiano Makes: 15 cutlets, serves 4 plus 8 cutlets for freezer These cutlets cooked in butter and broth then baked with ham and cheese on top of them are juicier and delicious and of course healthy. Ingredients 400 gr breadcrumbs 1 tsp salt 1 tsp garlic granules 1 tsp onion flakes 1 tsp dried parsley 1 tsp paprika 3 eggs 2 tbsp herbed cream cheese 700 gr turkey thin filets Cauliflower florets – as much as you want Broccoli florets – as much as you
Maria Scuor
Dec 1, 20254 min read


Bacon Zucchini Gnocchi – Gnocchi Bacon e Zucchine
Scorri a basso per l’italiano Serves: 2 Baked baby gnocchi are great in this simple bacon and zucchini sauce. Great any time of day. Ingredients 500 gr fresh packaged gnocchi 1 - 2 tbsp olive oil Garlic salt or salt & pepper to taste 1 tbsp vegetable broth 150 gr bacon 1 tbsp vegetable broth 160 gr diced zucchini 50 gr diced onions Vegetable broth as required Garlic salt or salt & pepper to taste Hot pepper flakes to taste Grated pecorino Romano cheese to taste Direc
Maria Scuor
Nov 26, 20252 min read


Caesar Turkey & Potatoes – Tacchino e Patate alla Caesar
Scorri a basso per l’italiano Serves: 3 I made Caesar Dressing, and I wanted to create something other than a Caesar salad with it therefore I put together this baked Caesar turkey and potatoes meal which was absolutely delicious. You need to marinate the turkey for at least 2 hours before putting this meal together therefore account for time to do so. Ingredients 450 gr sliced turkey breasts 100 ml Caesar dressing ( My Recipe or store bought) 650 gr baby potatoes 1
Maria Scuor
Nov 23, 20253 min read


Caesar Dressing – Condimento Caesar
Scorri a basso per l’italiano Makes: 220 ml The Caesar salad dates back to July 4, 1924 when Italian born Caesar Cardini the owner of Caesar’s restaurant in Tijuana Mexico had run out of kitchen supplies due to a rush of customers for the 4 th of July holiday. He took whatever he could find in the kitchen and with dramatic flair put together the salad for his customers table-side. Ingredients included; romaine lettuce, croutons dressed with lemon juice, olive oil, eg
Maria Scuor
Nov 23, 20253 min read


Zucchini Ham Bake – Zucchine Prosciutto al Forno
Scorri a basso per l’italiano Serves: 4 I had several zucchini and ham in the fridge, added some eggs and cheese and made this amazing zucchini bake. I served it with my simple Tomato Bocconcini Salad which was a perfect light meal. Ingredients 400 gr thinly sliced zucchini 1 tbsp olive oil 1 tsp salt 3 eggs 75 ml milk 50 ml Greek yogurt 2 tbsp grated parmigiano cheese 1 tsp paprika Cooking spray Grated parmigiano cheese to taste Cooked ham slices cut into pieces, to
Maria Scuor
Nov 20, 20253 min read
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