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Maria's Wellness Journey
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Veggie Pastina Soup – Zuppa di Verdure e Pastina
Scorri a basso per l’italiano Serves: 2 – 3 Gianni wanted something that was easy to swallow yet hardy as his appetite is getting better. This one is full of veggies with some pastina to make it a full filling meal. What is wonderful about these kinds of soups is you can add whichever vegetables and however much you want. Ingredients 100 gr frozen spinach, thawed and water squeezed out 1 medium carrot, diced 100 gr cauliflower, diced 225 gr canned red kidney beans 1
Maria Scuor
Nov 152 min read


Cannelloni
Scorri a basso per l’italiano Makes: 45 - 50 cannelloni Stuffed pasta then baked is always a delicious meal. These stuffed cannelloni with turkey, pork, veggies, a layer of tomato sauce and topped with béchamel and cheese make this a great recipe for when you have guests for dinner. Ingredients 1 tbsp vegetable broth 600 gr ground turkey 500 gr ground pork 2 tbsp vegetable broth 120 gr small diced carrots 80 gr small diced celery 130 gr small diced onions 160 gr small
Maria Scuor
Oct 164 min read


Stuffed Sicilian Zucchini – Zucchine Siciliane Ripiene
Scorri a basso per l’italiano Serves: 4 I had half of the market fresh Sicilian Zucchini and the first batch I made my Sicilian Long...
Maria Scuor
Sep 305 min read


Wholesome Salad – Insalata Sana
Scorri a basso per l’italiano Serves: 2 Eating a wholesome salad is one of the simplest ways to fuel our body. A well-balanced salad...
Maria Scuor
Sep 232 min read


Guacamole
Scorri a basso per l’italiano Makes a bowl of guacamole I learned to make this when we used to go twice yearly to Cancun Mexico. ...
Maria Scuor
Sep 183 min read


Chicken Rice Bowl – Ciotola Riso e Pollo
Scorri a basso per l’italiano Serves: 2 We love rice in a bowl with meats and veggie because it is one of the best comfort foods. ...
Maria Scuor
Sep 122 min read


Twisted Shepherd’s Pie – Torta del Pastore Distorto
Scorri a basso per l’italiano Serves: 2 – 3 We love shepherd’s pie and I can’t believe I actually don’t have a true version of it yet...
Maria Scuor
Aug 313 min read


Lemony Potatoes & Asparagus – Patate e Asparagi al Limone
Scorri a basso per I’italiano Serves: 3 This simple to make potato and asparagus recipe is a great side dish to any type of meat. ...
Maria Scuor
Aug 312 min read


Lemony Turkey – Tacchino al Limone
Scorri a basso per l’italiano Serves: 2 – 3 Making any white meat with a lemon sauce brings so much natural flavour to our meals....
Maria Scuor
Aug 312 min read


Creamy Warm Potatoes – Patate Calde Cremose
Scorri a basso per l’italiano Serves: 2 as a side dish This warm potato salad is perfect with any type of meat. Today I made BBQ...
Maria Scuor
Aug 112 min read


Veggie Polenta – Polenta Vegetariana
Scorri a basso per l’italiano Serves: 2 – 3 I love using instant polenta to make a creamy style polenta that you can do pretty much...
Maria Scuor
Aug 102 min read


Baked Beef Filets – Filetto di Manzo al Forno
Scorri a basso per l’italiano Serves: 2 It’s been a struggle to find a good beef cut here in Italy because being from Canada I was...
Maria Scuor
Aug 54 min read


Turkey Spezzatino – Spezzatino di Tacchino
Scorri a basso per l’italiano Serves: 2 This spezzatino or stew is a simple turkey and veggie option served over cheese couscous. It...
Maria Scuor
Aug 52 min read


Flavourful Sweet & Sour – Saporito Agrodolci
Scorri a basso per l’italiano Serves: 3 Sweet and sour pork with rice is our family’s favourite. Today I added onions, peppers and...
Maria Scuor
Jul 224 min read


Anything Goes – Tutto va Bene
Scorri a basso per l’italiano Serves: 2 OK this one has to be the easiest meal I have made ever. It is made of whatever I had in the...
Maria Scuor
Jul 132 min read


Mongolian Beef - Manzo Mongolo
Scorri a basso per l’italiano Serves: 3 I don’t eat much beef but this recipe goes really well with beef and no other meat brings out...
Maria Scuor
Jul 73 min read


Taco Pasta
Scorri a basso per l’italiano Serves: 3 I had left over taco meat/veggie mixture from my “ Taco Salad ” recipe and decided to add a...
Maria Scuor
Jun 243 min read


Taco Salad – Insalata Taco
Scorri a basso per l’italiano Serves: 2 We love tacos but hate the mess therefore I made these puff pastry bowls and made big taco...
Maria Scuor
Jun 234 min read


Pork Veggie Rolls – Involtini di Maiale e Verdure
Scorri a basso per l’italiano Serves: 2 I love pork that is full of flavour and this recipe infuses the pork with sweet sautéed...
Maria Scuor
Jun 223 min read


Juicy Panko Chicken – Succoso Pollo Panko
Scorri a basso per l’italiano Serves: 2 - 3 This crispy on the outside and juicy on the inside chicken is absolutely delicious. I...
Maria Scuor
Jun 173 min read
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